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  1. #1
    gagabobo is offline New Member
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    First Cycle: Cypionate and EQ only

    I've decided to scrap the clomid only cycle.


    Age: 21
    height: 5 8
    weight: 140
    bodyfat%: 10%
    training: 5 times a week (m, t, w, f, s), 2 years consistent training
    goals: Steady Quality bulk up


    Estimated Meal plan (i live in Asia so we eat alot of rice and egg)

    7am:
    Protein shake
    Milk and Oats
    eggs

    8/9am:
    brown rice
    1/4oz beef and egg
    fruit/ veggies

    12pm
    brown rice, eggs, lean meat, veggies


    pre workout meal(an hour before workout)
    rice, eggs, lean meat fruit/veggies

    after workout
    protein shake and another rice, eggs, lean meat, fruit/ veggies meal

    dinner:
    Rice, eggs, lean meat, fruit/ veggies
    and some chocolate dessert

    before sleeping:
    Some broth then Milk n Oats

    Cycle:
    week 1 - 6 EQ 250/250/500/500/500/500
    week 1 - 8 Test Cypionate 300 mg
    week 9 - 10 none/ nolva
    week 11 - 13 PCT


    I've decided to put the dosage of test at a low since Im only 21 and I dont want the nasty sides

    PCT:
    Clomid 100/50/50/25 nolva 40/20/20/10 (thanks lovex)
    Proviron ???

    Comments and Suggestions please
    Last edited by gagabobo; 03-30-2009 at 05:59 AM.

  2. #2
    T-MOS's Avatar
    T-MOS is offline Educate B4 You Medicate~HOF~RIP Our Brother~
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    Why can't you do things correctly? I don't get it?

    You know you are TOO young first of all, but that aside, What are your goals for this cycle?

    at 5'8" and ONLY 140 lbs, your diet isn't that great for growth. You should be able to put on another 20-30 lbs BEFORE ever needing steroids

    If you can't gain to your natural potential, chances are you will NOT keep most of your gains after the cycle. I have seen this OVER and OVER on here all the time

    IF you insist on doing this cycle, DROP the EQ, you do NOT need more than ONE compound for your first cycle !! How will you know what is doing what to your body, both good and bad???

    Test Cyp needs to be injected every 3.5 days, NOT once a week !!!
    PCT would start 18 days after last Test Cyp shot

    IF you insist on NOT LISTENING to the advice given here, then the EQ should be stopped one week before the test

  3. #3
    HOLLYWOOD.JACK's Avatar
    HOLLYWOOD.JACK is offline Associate Member
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  4. #4
    Anabolios's Avatar
    Anabolios is offline Anabolic Member
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    Ok there is too many things to say here. Age is not a factor here it is PHYSICAL maturity. As already stated there are a lot of natural gains to be had here. 2 scrambled eggs in the morning? lol Try 8-10 egg whites and does your 1/4 beef and egg mean .25oz of beef and egg? Dude no offense but start eating. If youve been training for 2 years consistently and are at 140 there is an issue unless you started at 115. In my first 2 years of real training from about 16-18 i went from 130-160 and that wasnt even on an efficient diet. I think there is a lot more for you outside of steroids . Patience is virtue...one that I unfortunately didnt have, trust me and wait until you are at your full growth potential before juicing.

  5. #5
    seriousmass is offline Banned
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    there are so many things wrong with that cycle!! jeez..

    that's going to be such a waste of the EQ. and your concept of PCT is messed..

  6. #6
    gagabobo is offline New Member
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    yes i was 115 pounds 3 years ago, thanks to the diet Im steady @ 140- 150..


    I'm in the rowing team in my university and we train almost every weekday (i go to gym after). in addition i have a pretty quick metabolism. those are the reasons why my weight is pretty low.


    How do you prepare your egg whites? do you just drink it straight or cook it?

    @ Tmos- i beg to disagree. I really think one injection per 7 days is okay for long esters like cypionate and EQ. buying more syringes and needles for 2 shots a week would be such a hassle if i could do it all safely in 1. i did my research

  7. #7
    gagabobo is offline New Member
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    Quote Originally Posted by seriousmass View Post
    there are so many things wrong with that cycle!! jeez..

    that's going to be such a waste of the EQ. and your concept of PCT is messed..
    whats wrong with it!? what should be the concept of PCT??

  8. #8
    jfalco's Avatar
    jfalco is offline Member
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    The only way I can get down all the egg whites is drinking them. If you mix them with chocolate protein powder and a little water it tastes just like chocolate milk. I think cooked egg whites are disgusting. You can still eat your eggs like normal, then drink 10 more egg whites.

  9. #9
    Bigshot193 is offline New Member
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    I agree with serious. stick to the regulars... nice meal plan tho! and pct anything...

  10. #10
    gagabobo is offline New Member
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    drink egg whites!? yuck! i tried that before and it sucks.. i also heard you can get salmonela. i think ill stick with my scrambled eggs


    Regarding EQ. I dont think it will be wasted.

  11. #11
    HOLLYWOOD.JACK's Avatar
    HOLLYWOOD.JACK is offline Associate Member
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    Drink liquid egg whites (pasteurized), not raw egg whites. Use your head.
    Liquid egg whites with whey = tastes like milk with whey

  12. #12
    T-MOS's Avatar
    T-MOS is offline Educate B4 You Medicate~HOF~RIP Our Brother~
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    Quote Originally Posted by gagabobo View Post
    yes i was 115 pounds 3 years ago, thanks to the diet Im steady @ 140- 150..


    I'm in the rowing team in my university and we train almost every weekday (i go to gym after). in addition i have a pretty quick metabolism. those are the reasons why my weight is pretty low.


    How do you prepare your egg whites? do you just drink it straight or cook it?

    @ Tmos- i beg to disagree. I really think one injection per 7 days is okay for long esters like cypionate and EQ. buying more syringes and needles for 2 shots a week would be such a hassle if i could do it all safely in 1. i did my research
    Really???, you don't want to inject the RIGHT way because it will be TOO much of a hassle for you to get more pins??? Ok, thats all I need to hear, good luck with your cycle, come back and tell us how great your 5-10 lb gain is

    There is a difference between TRT dosing and injecting , and bodybuilding dosing and injecting. Has to deal with blood levels and active half lifes, but what do I know, you just go ahead and do your screwed up cycle, WHY do you even bother coming here for advice if you are gonna be pigheaded and just do it YOUR way anyawy???

    you might as well go back and do you CLOMID ONLY cycle

    GOOD LUCK......I am out of this one

  13. #13
    lovex is offline Associate Member
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    Quote Originally Posted by gagabobo View Post
    yes i was 115 pounds 3 years ago, thanks to the diet Im steady @ 140- 150..


    I'm in the rowing team in my university and we train almost every weekday (i go to gym after). in addition i have a pretty quick metabolism. those are the reasons why my weight is pretty low.


    How do you prepare your egg whites? do you just drink it straight or cook it?

    @ Tmos- i beg to disagree. I really think one injection per 7 days is okay for long esters like cypionate and EQ. buying more syringes and needles for 2 shots a week would be such a hassle if i could do it all safely in 1. i did my research
    DO some research .....spend some time .....
    PCT should be like this
    Clomid 100/50/50/50
    Nova 40/20/20/20


    there are some great logs in
    Here I go - First Cycle, test only
    read it and learn from it ...

    If u say that u had made research...I got one word DAMN.
    rest up to u .
    Last edited by lovex; 03-29-2009 at 01:17 PM.

  14. #14
    seriousmass is offline Banned
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    Quote Originally Posted by gagabobo View Post
    Regarding EQ. I dont think it will be wasted.
    300mg each week isn't enough EQ to actually do anything productive.

    You should bump it up to 500mg.

    ... and wtf is up with you and the pinning? lol a hassle to get like 10 more needles? you're doing DRUGS; do them right.

  15. #15
    soulstealer's Avatar
    soulstealer is offline Anabolic Member
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    Quote Originally Posted by lovex View Post
    DO some research .....spend some time .....
    PCT should be like this
    Clomid 100/50/50/50
    Nova 40/20/20/20


    there are some great logs in
    Here I go - First Cycle, test only
    read it and learn from it ...

    If u say that u had made research...I got one word DAMN.
    rest up to u .
    Woah thats very debatable, and personally I advocate atleast one AI in pct's....

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