D-BOL/TEST E CYCLE DETAILED LOG. First Cycle

[cslp2002]

The cycle - D-Bol/Test E 250/mg/ml / Letrozole 1/2cc/EOD Gen-f20=2 Per Day Gabba-O =2 Per Day T-911 =2 Per Day.

Cycle= 10 Weeks
D-Bol= 50 mg/Day- 4 Weeks
Test E= 250mg Per Week
Letrozole= 1/2 cc EOD
Gen-F20= 2 Per Day
Gabba-O= 2 Per Day
T-911= 2 Per Day
WheyBolic Extreme 60=2 Shackes a day/ 3 on workout days.



Diet -

* 4-5 meals daily
* 600-800 cals/meal
* fruits
* veggies
* lean meats
* H2O (about a gallon)
* walnuts
* flax seed


Stats -

* 6'1"
* 156 lbs
* 10% bf


Training -

* full body 4 days/week (usually MTTHF)
* reps- 3x8 heavy 2 exercises for each major body part.
* more details as far as exercises and such as soon as I start logging


Goals -

* sub 10% bf
* substantial increase in muscle size & strength (15-30 lean lbs of muscle, 40 pounds on all major lifts)


Pics -
coming soon!

[cslp2002]

Day 1- First shot of Test E in the Right leg.
---For those who have problem's with shots----

Your going to have to suck it up and deal with it if you want real results.
(Tip "Numb leg or ass up before **** it helps allot).


(Sides seen so far just minor acne on leg)



Didn't work out today, workout tomorrow and will be detailed but here is the diet followed today.

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quacker Oats Oatmeal
7am 2.00 320 4g 0mg 540mg 66g 26g 6g 8g x

^ Servings consumed: Serving size: 43 g
Optional: When did you eat this? or more specifically
Mott's Apple Sauce
7am 1.00 110 0g 0mg 0mg 27g 25g 1g 0g x

^ Total consumed: Serving size: 1/2 cup (128.0 g)
Optional: When did you eat this? or more specifically
Apple
7am 1.00 90 0g 0mg 1mg 23g 18g 4g 0g x

^ Servings consumed: Serving size: 3 oz
Optional: When did you eat this? or more specifically
GNC Wheybolic Extreme 60
10am 1.00 280 1g 30mg 200mg 8g 3g 0g 60g x

^ Servings consumed: Serving size: 3 scoops
Optional: When did you eat this? or more specifically
Sausage
12pm 1.00 190 20g 50mg 800mg 1g 0g 0g 13g x

^ Servings consumed: Serving size: 1 link
Optional: When did you eat this? or more specifically
KFC Macaroni And Cheese
12pm 1.00 190 9g 5mg 850mg 19g 3g 1g 7g x

^ Servings consumed: Serving size: 135 grams
Optional: When did you eat this? or more specifically
Kroger White Dinner Rolls
12pm 2.00 220 4g 0mg 420mg 40g 6g 1g 6g x

^ Servings consumed: Serving size: 1
Optional: When did you eat this? or more specifically
Lemonade
12pm 2.00 262 0g 0mg 14mg 68g 65g 0g 0g x

^ Total consumed: Serving size: 1 cup (8 fl oz) (248.0 g)
Optional: When did you eat this? or more specifically
GNC Wheybolic Extreme 60
3pm 1.00 280 1g 30mg 200mg 8g 3g 0g 60g x

^ Servings consumed: Serving size: 3 scoops
Optional: When did you eat this? or more specifically
Planters Peanuts
5pm 1.00 170 14g 0mg 115mg 6g 1g 2g 7g x

^ Servings consumed: Serving size: 35 pieces
Optional: When did you eat this? or more specifically
KFC Chicken Thigh
7pm 2.00 588 43g 0mg 1,000mg 8g 0g 0g 43g x

^ Servings consumed: Serving size: 1
Optional: When did you eat this? or more specifically
KFC Biscuit
7pm 2.00 440 22g 0mg 1,280mg 48g 4g 2g 8g x

^ Servings consumed: Serving size: 1 Biscuit (57g)
Optional: When did you eat this? or more specifically
KFC Corn on the cob
7pm 1.00 150 2g 0mg 20mg 35g 8g 2g 5g x

^ Servings consumed: Serving size: 1 order OR 162g OR 5.7 oz
Optional: When did you eat this? or more specifically
KFC Green Beans
7pm 1.00 50 2g 5mg 570mg 7g 2g 2g 2g x

^ Servings consumed: Serving size: 96 (g)
Optional: When did you eat this? or more specifically
CVS Gum Balls
8pm 1.00 35 0g 0mg 0mg 8g 8g 0g 0g x

^ Servings consumed: Serving size: 5 PIECES
Optional: When did you eat this? or more specifically
GNC Wheybolic Extreme 60
9pm 1.00 280 1g 30mg 200mg 8g 3g 0g 60g x



Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
3,655 123g 150mg 6,210mg 380g 175g 21g 280g

[cslp2002]

10am 1.00 190 3g 0mg 20mg 36g 1g 2g 4g x

^ Servings consumed: Serving size: 1/2 pouch
Optional: When did you eat this? or more specifically
Quacker Chewy Granola Bar Chocolate Chunk
10am 1.00 90 2g 0mg 80mg 19g 7g 1g 1g x

^ Servings consumed: Serving size: 1 bar (24g)
Optional: When did you eat this? or more specifically
TGI Friday's Jack Daniels Grilled Chicken
12pm 1.00 500 10g 0mg 0mg 50g 0g 0g 52g x

^ Servings consumed: Serving size: 1 plate, 2 Chicken Breasts, mashed Potatos and Vegetables
Optional: When did you eat this? or more specifically
Dole Sliced Peaches
12pm 1.00 50 0g 0mg 0mg 13g 9g 2g 1g x

^ Total consumed: Serving size: 3/4 cup (140.0 g)
Optional: When did you eat this? or more specifically
GNC Mass Xxx
3pm 1.00 740 5g 110mg 550mg 123g 20g 0g 50g x

^ Servings consumed: Serving size: 1 Heaping scoop
Optional: When did you eat this? or more specifically
Compliments Beef Stew with Formed Beef Chunks
8pm 2.00 320 14g 70mg 1,920mg 30g 4g 0g 0g x

^ Total consumed: Serving size: 3/4 cup (225.0 g)
Optional: When did you eat this? or more specifically
GNC Wheybolic Extreme 60
8pm 1.00 280 1g 30mg 200mg 8g 3g 0g 60g x

^ Servings consumed: Serving size: 3 scoops
Optional: When did you eat this? or more specifically
Muffin Town Corn Bread
8pm 1.00 200 8g 0mg 210mg 28g 0g 0g 3g x

^ Servings consumed: Serving size: 1 piece
Optional: When did you eat this? or more specifically
Quacker Oats Oatmeal 1.00 160 2g 0mg 270mg 33g 13g 3g 4g x

^ Servings consumed: Serving size: 43 g
Optional: When did you eat this? or more specifically
Mott's Apple Sauce 1.00 110 0g 0mg 0mg 27g 25g 1g 0g x

^ Total consumed: Serving size: 1/2 cup (128.0 g)
Optional: When did you eat this? or more specifically
Uncle Ben's Ready Rice Whole Grain Brown 8.8 oz 1.00 190 3g 0mg 20mg 36g 1g 2g 4g x

^ Servings consumed: Serving size: 1/2 pouch
Optional: When did you eat this? or more specifically
Quacker Chewy Granola Bar Chocolate Chunk 1.00 90 2g 0mg 80mg 19g 7g 1g 1g x

^ Servings consumed: Serving size: 1 bar (24g)
Optional: When did you eat this? or more specifically
TGI Friday's Jack Daniels Grilled Chicken 1.00 500 10g 0mg 0mg 50g 0g 0g 52g x

^ Servings consumed: Serving size: 1 plate, 2 Chicken Breasts, mashed Potatos and Vegetables
Optional: When did you eat this? or more specifically
Dole Sliced Peaches 1.00 50 0g 0mg 0mg 13g 9g 2g 1g x


Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
4,530 64g 240mg 4,161mg 675g 237g 25g 301g

[cslp2002]

I have been putting total food consumption very detailed.
But from now on ill just put TOTALS each day so im not taking up so much of the post.

[T-MOS]

Dude, SORRY, but your diet SUCKS !!! that is why you are ONLY 156lbs at 6'1

Is this a JOKE???

I was trying not to post in here but this is ridiculous !!!

You really should NOT be using steroids , you need to learn how to EAT TO GROW

you will NOT keep any of your gains from this cycle IF you eat like this

GOOD LUCK

[T-MOS]

How old are you?

[cslp2002]

25

AND bRO IM WORKING ALONG SIDE A 5 YEAR VETERAN.

he has been using every 4 months.

he looked at my diet and said it was a good start im in a caloric surplus and still eating more.

[T-MOS]

25

AND bRO IM WORKING ALONG SIDE A 5 YEAR VETERAN.

he has been using every 4 months.

he looked at my diet and said it was a good start im in a caloric surplus and still eating more.

NO diet is good that includes FRIED chicken
TGI Fridays
Chewy granola bars

Sorry, but if that is from a 5 year veteran, then HE/SHE sucks too

you are not eating good quality foods

you are eating processed CRAP with tons of sodium and sugar and FRIED OILS

Why not check out our DIET section here and see how to REALLY eat to grow cause I am ONLY telling you this to HELP you....if you wish to continue on this course, then GOOD LUCK , you will NOT be happy with the results

unless, being happy at 160 lbs at over 6 feet is success to you

Oh and I am 5"11" and 250 with OVER 10 years cycle experience, but hey, you got a vet helping you

[T-MOS]

Look, I don't mean to come off as a dick, and after reading what I typed, I think I did

But TOO many of you guys come on here thinking steroids are the miracle drug. and that they can eat crappy and get HUGE

I feel bad that your guy is telling you that your diet is OK, it really isn't IF you want to get big and strong.

IF you want SOLID help on a diet plan and cycle plan, then you came to the right place, but YOU have to be willing to do teh actual work and EAT RIGHT!!

OK??

[wukillabee]

Look, I don't mean to come off as a dick, and after reading what I typed, I think I did

But TOO many of you guys come on here thinking steroids are the miracle drug. and that they can eat crappy and get HUGE

I feel bad that your guy is telling you that your diet is OK, it really isn't IF you want to get big and strong.

IF you want SOLID help on a diet plan and cycle plan, then you came to the right place, but YOU have to be willing to do teh actual work and EAT RIGHT!!

OK??

What? Steroids arent wonder drugs? WTF are they then? Haha, j/k t-mos. I seriously thought this guys thread was a joke too reading that first post. I hope hes not injecting that letro hes taking .5cc eod, dont know wtf thats all about. Then he shot his quad and instantly noticed acne, wtf? I dont think even test susp would act that fast. I agree with u t-mos but u know these guys get set in their ways then have a has been in the gym re-live their days through the young and boast them along. Vicious cycle but i always see it and can only shake my head. They dont listen but we do try thats for sure.

[cslp2002]

No the letro is oral 1/2cc eod mixed in water/juice.

Im going to work on the diet, more but i have already put on 4 pounds since sunday evening.

im going to try to find something easy to deal with.

I work 7 days a week from 5 am to 7 pm.

If any one has any suggestions as what i could carry with me that i could prepare with just a microwave that would be great.

Any help would be appreciated.

Just keep in mind my time frames i have.

work from 5 am to 7 pm then come home workout for an hour eat dinner and get to bed about 9 and do it all over again.

T-mos i understand what your saying and i agree, thanks for looking out.

Fact is i have already started this cycle and i would appreciate any help to get me through this with good results.

6 meals a day probably wont happen my stomach just hasnt been trained well enough yet.

I have actually eaten to the point if t/o.

So any help would be appreciated to get me through this with noticeable results.

Thanks guys for looking out.

[wukillabee]

No the letro is oral 1/2cc eod mixed in water/juice.

Im going to work on the diet, more but i have already put on 4 pounds since sunday evening.

im going to try to find something easy to deal with.

I work 7 days a week from 5 am to 7 pm.

If any one has any suggestions as what i could carry with me that i could prepare with just a microwave that would be great.

Any help would be appreciated.

Just keep in mind my time frames i have.

work from 5 am to 7 pm then come home workout for an hour eat dinner and get to bed about 9 and do it all over again.

T-mos i understand what your saying and i agree, thanks for looking out.

Fact is i have already started this cycle and i would appreciate any help to get me through this with good results.

6 meals a day probably wont happen my stomach just hasnt been trained well enough yet.

I have actually eaten to the point if t/o.

So any help would be appreciated to get me through this with noticeable results.

Thanks guys for looking out.

14 hour days huh? You work in a sweat shop, truck driver? Wish i could get overtime like that damn, id be rollin! Anyways, thats what most people do bro is go to the gym after work. If you didn't think you can handle that schedule of work 7 days and gym then you should have not thought about aas. If you can work with that schedule then don't through it out there cus were not gonna give you sympathy for working a ridiculous schedule like that. .5 cc of letro still says nothing and shows how little you know about what your doing. Yes as many newbs who know nothing your set in your ways as i described before and no matter what we say your going to still continue this cycle. Yet you want advise from us? Well it wont be that giving with your attitude, not from me anyway. Those 4lbs off one quad shot that gave instant acne, water weight. Microwave food, i do it all the time but its food i cooked for the whole week that i warm up to eat, no frozen foods we can recommend you sorry, not that easy. If your looking for something easy to deal with your schedule, knowledge, and aas is nothing easy to deal with and best advice for anyone to give you is stop now, get your priorities/schedule straight/better, then research countless hours here and anywhere you can about aas, not from the dumb gym rats that are has beens.

[cslp2002]

Look bro you seem to be hard headed no im not a damn truck driver.
Im a design engineer working on a fire rebuild.

I have no choice but to work these hours until may and i have been on since jan.

So again i could go without your attitude.

And whats so hard to understand about the letro.

1/2 cc every other day, that is the dosage reccomended from the company and not to mention others on this forum.

[cslp2002]

Now any one else that doesnt want to try to dog me and would like to give me some usefull advice instead of some line of shit that i have heard already please do so.

Doesnt have to be microwave food just food in general that i can deal with out here in the refinery.

A good 4 day workout using dumbells and an adjustable bench.

The acne on the leg wasnt acne is was a minute touch of poison ive i found out. No big deal its going away already.

[cslp2002]

Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
4,220 109g 395mg 8,781mg 505g 224g 28g 309g

THIS WAS THE INTAKE FOR THE DAY.

NO WORKOUT TOOK IT EASY TONIGHT WILL BE ONE HOUR FOCUSING ON THE LEGS, BACK, BICEPS,CALFS,

NO SIDES EXPERIENCED YET , MAYBE SOME MINOR FATIGUE.

[BIG_TRUCK]

Your taking 50mgs of dbol and you weigh 156lbs.........WoW

[cslp2002]

161 as of now

[BIG_TRUCK]

I hope you enjoy your water retention while it lasts.

[Noles12]

Wow this is why i started a thread yesterday. Stubborn and uneducated. You need help with your diet. Listen to what people have to say. Im sure your little adjustable bench and dumbells arent cutting it. Im a little taller and i was at 225 naturally before doing anything. Put hardwork in and have everything in order before cycling

[wukillabee]

Look bro you seem to be hard headed no im not a damn truck driver.
Im a design engineer working on a fire rebuild.

I have no choice but to work these hours until may and i have been on since jan.

So again i could go without your attitude.

And whats so hard to understand about the letro.

1/2 cc every other day, that is the dosage reccomended from the company and not to mention others on this forum.

I understand clearly about the letro, i want YOU to understand what dose your taking. As an engineer its pretty sad you dont know. I can only assume its 2.5mg per ml and your taking half that so 1.25mg eod. Now if you know anything about anything you will know that letro at even under a mg will kill a good 90% of all estro in your body. Without estro you will not grow, period!
Maybe in may when your not working so much and can focus more on your diet/training/and ass knowledge you will gain much more than you will now. I dont care how short you are, 155lbs is no base for anyone to start aas at, period. You have no idea on diet or aas but of course have jumped the gun diving in head first off some has been gym rats advice. Now your posting here this cycle and asking US for advice and or opinions. Now you dont like what we have to say so way keep posting and asking? Is it becuase you know nothing about what your doing and have gotten yourself into and dont want to stop? Thats what it seems like to me.
Im not trying to run u of the board but you gotta have these answers your askin before you start an aas cycle bro, straight up. If not then your gonna get slack for it, no ones gonna run this cycle for you and give u step by step details when you know nothing yourself. Again, best thing you can do is stop your cycle now, take some nolva 20mg ed for the next 10 days as a little pct to make sure you dont have a rebound from the letro eod, get your ish straight, then do it right in may when you have time.

[Darksyde]

cmon bros, didnt you see he is working alongside a 5 year veteran? it doesnt get anymore veterany than that!

[cslp2002]

Letro 30ml 2.5mg/ml

[wukillabee]

Letro 30ml 2.5mg/ml

Figured that. Read my last post and read letros profile on here to give u a better idea of what im talking about. Letro on cycle is a big no no and especially taking it just cus. Its only used on cycle with a 19-nor like tren /deca if getting gyno and prolac sides at the same time since it fights both. It is the harshest ai there is, not something to be used just cus.

[cslp2002]

Ok i spoke to a few great people on here. I am taking your advice im dropping down to one drop a day of letro. I have been told as strong as it is that it will be effective while still allowing me to grow.

[cslp2002]

TOOK 1 CC OF THE TEST LAST NIGHT IN THE LEFT LEG, AND I HAVE TO SAY I LIKE THE THIGH MUCH BETTER THAN THE ASS.

STILL NO SIDES.

INTAKE FOR THE 1ST WAS AS FOLLOWS.

Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
3,648 106g 265mg 3,722mg 422g 190g 33g 216g.

WORKOUT CONSISTED OF SQUATS 3X8
LUNGES 3X8
CALF RAISES 3X20
BENT OVER ROWS 3X8
SIDE LUNGE 3X8
SUMO SQUAT 3X8

ANY ONE HAVE ANY MORE LEG WORKOUTS I COULD PERFORM WITH DUMBELLS, THAT WOULD BE EFFECTIVE.

[D7M]

besides the already stated diet issue,

you may want to seriously reconsider your workout split.

full body workouts 4 days/week will most likely not aid in growth.

[cslp2002]

Well what would you suggest.

[cslp2002]

Can someone suggest a better 4 day workout routine for me in this process

[D7M]

M Chest/bicep
T off
W Back
TH off
F Quad/hams/calves
Sa Delt/tricep
Sun off

[cslp2002]

Ok bro. Thank you very much. I will take that advice, take tonight off and start that new routine tomorrow.

Any prefered delt. Workouts.

[PittBoy]

Seems like you got the pros in here helping you out with diet and cycle so absorb all the knowledge you can from them.

As far as using frozen foods and the microwave. If you like fish you can take frozen fish(not fried or processed) and put it in one of those ziploc steam bags. Cooks frozen fish in 5 mins. I do that once or twice a day and it helps a lot when you have a busy schedule.

You can also use those bags to steam up some veggies too! Other than that cook a bag of chicken and take some to work and reheat it.

Building muscle ain't easy bro.....but it is something that can be done once you get everything down.

You work a lot and you want to make sure everything you are doing is going to bring back the best return. So read as much as you can and ask questions when you need to.

Good luck

[D7M]

I can't do it all for ya, bro.

go search in the workout forum...lots of different ideas there.

find what works for you, and your body.

[cslp2002]

Pittboy. Thanks for the heads up i will try that, i should have thought of that. I will follow it and see where it takes me thanks again.

These baggies i can just get at walmart or something right?

[PittBoy]

Walmart or any grocery store should have them too

[cslp2002]

Cool ill be sure to grab some tonight and some frozen ckicken.

[seriousmass]

TOOK 1 CC OF THE TEST LAST NIGHT IN THE LEFT LEG, AND I HAVE TO SAY I LIKE THE THIGH MUCH BETTER THAN THE ASS.

STILL NO SIDES.

INTAKE FOR THE 1ST WAS AS FOLLOWS.

Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
3,648 106g 265mg 3,722mg 422g 190g 33g 216g.

WORKOUT CONSISTED OF SQUATS 3X8
LUNGES 3X8
CALF RAISES 3X20
BENT OVER ROWS 3X8
SIDE LUNGE 3X8
SUMO SQUAT 3X8

ANY ONE HAVE ANY MORE LEG WORKOUTS I COULD PERFORM WITH DUMBELLS, THAT WOULD BE EFFECTIVE.

man 6'1 and like 150 pounds is like boarder line anorexic.. I'm very lean, and a hard gainer as well.. but you should be able to bulk up better then that prior to cycling.

lol.. why are you posting the reps & sets without the weights you're pumping? I'd like to see some initial weights for chest, biceps, and shoulders at least asap.

also... where are your post-cycle pictures?? this log will be completely useless without pics.

[cslp2002]

Im assuming you mean pre-cycle pictures. Post would be after the cycle is over.

Weights are as follows

workout consisted of squats 3x8 50 pounds per dumbbell
lunges 3x8 30 on each dumbbell
calf raises 3x20 50 on each dumbbell
bent over rows 3x8 30 on each
side lunge 3x8 25 on each dumbbell
sumo squat 3x8 60

[cslp2002]

Imageshak isnt working on here. What do you use to upload pictures.

[BIG_TRUCK]

man 6'1 and like 150 pounds is like boarder line anorexic.. I'm very lean, and a hard gainer as well.. but you should be able to bulk up better then that prior to cycling.

.

I usually don't call people out for nonsense..... But damn this is to much!

Seriousmass, you started a cycle weighing...what? 10lbs more than him at the same height.

If he is boarder line anorexic then so are you!

Talk about the pot calling the kettle black.......

[cslp2002]

2 pm today i have minor muscle soreness from the injection, other than that its all good.