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:lift:
Bulking Cycle #1
Sustanon (840mg /Week (Weeks 1) "You should now the source by the dosage"
Sustanon (560mg /Week (Weeks 2-10)
DECA DURABOLIN (300mg /Week (Weeks 1-10)
Dbol "oral" (50mg /ED (Weeks 1-4) Orange "12.5 4/day"
Winstrol "oral" (50mg /ED (Weeks 9-12) Blue
Novadex (As Needed)
Clomid (200mg for 1 days, 100 mg 7-10 days then 50 mg for 7-10 days)
"Start clomid 3 weeks after your last shot"
Using a 25G needle.
Stacking 280 Sus and 150 Dec in one shot tiwce a week!
First shot on sunday the 12/01/02 "only problem was pressure cause the needle to pop off the syringe replied and continued" i the glute
Will probaly use 23g next time around
Feel free to Comment and Critique on this link :
http://anabolicreview.com/vbulletin/...threadid=38140
This is the workout for the first three weeks:
Tuesday
LOWER BACK
Dead lifts 10,10,5,5,5,5 (10’s are warm-up)
UPPPER BACK
Seated Hammer Row 4x8
Pull-ups/ Seated Wide-Grip Pull-downs 4x8
BICEPS
Standing Barbell Curls 4x8
Seated Incline Dumbbell Curls 3x8
Seated Bicep Machine 3x10
+++++++++++++++++
Thursday
ROTOR CUFF
Cuban Rotation 3x10
SHOULDERS
Dumbbell Presses 4x8
Standing Dumbbell/ Cable Side Lateral Raises 4x10
Side-Lying Dumbbell Rear Deltoid Raise 2x8
QUADS
Squats 4x8-10
HAMSTRINGS
Lying Leg Curls 3x8
+++++++++++++++++++
Friday
BICEPS
Standing Barbell Curls 4x8
Seated Bicep Machine 3x10
+++++++++++++++++++
Saturday
CHEST
Limited Range Straight Arm Dumbbell Pullover’s 4x10
Supine Dumbbell Bench Press 4x8
Incline Dumbbell Bench Press or Dumbbell fly’s 4x8
Weighted Dips 4x8
TRICEPS
Incline Bench Overhead Press Downs 4x8
Close-Grip Cable Press-down 4x8
+++++++++++++++++++
ABDOMINAL
“Repeat this cycle 3 times”
Lower Abdominal Crunch 1x15
Leg Raise / Hip Up 1x15
Side Crunch 1x15 (Each side)
Knee Up 1x15
Lying Crunch 1x15
“Active Rest Phase 2-3 Minutes”
Basic Abdominal Stretch
Stomach Vacuums
FOREARMS
Work
IronMind Gripper #T 2x5
IronMind Gripper #1 3x5
Gym
Wrist Curls 4x8
Reverse Wrist Curls 4x8
Home
Wrist Twists 2x8
Forward Twist 2x8
Reverse Twists 2x8
CALVES
Standing Stiff Legged Calf Raises 2x12
D.A.R.D 3x8
Forearms and Abs on Days 1, 3, 5
This is for the last 12 weeks :
DAY 1 & 5
CHEST
Limited Range Straight Arm Dumbbell Pullover’s 4x10
Supine Dumbbell Bench Press 4x8
Incline Dumbbell Bench Press or Dumbbell fly’s 4x8
Weighted Dips 4x8
TRICEPS
Incline Bench Overhead Press Downs 4x8
Close-Grip Cable Press-down 4x8
+++++++++++++++++
DAY 2 & 6
LOWER BACK
Dead lifts 10,10,5,5,5,5 (10’s are warm-up) “Only Day 2”
UPPPER BACK
Seated Hammer Row 4x8
Pull-ups/ Seated Wide-Grip Pull-downs 4x8
BICEPS
Standing Barbell Curls 4x8
Seated Incline Dumbbell Curls 3x8
Seated Bicep Machine 3x10
+++++++++++++++++++
DAY 3 & 7
ROTOR CUFF
Cuban Rotation 3x10
SHOULDERS
Dumbbell Presses 4x8
Standing Dumbbell/ Cable Side Lateral Raises 4x10
Side-Lying Dumbbell Rear Deltoid Raise 2x8
+++++++++++++++++++
DAY 4
QUADS
Squats 4x8-10
HAMSTRINGS
Lying Leg Curls 3x8
Forearms and Abs on Days 1, 3, 5
This is the staring diet (Will Add calories to fit need) :
Meal #1 "Breakfast" (7:00)
1 MRP 42 P 25 C 5 F
.5 Liter Water
Meal #2 (10:30)
2 Scoops of Designer Protein 35 P 5.6 C 2.4 F
½ cup oatmeal 5P 27C 3F
.5 Liter Water
Meal #3 "Lunch" (12:30)
6 oz Can Star-Kist Chunk Light Tuna 39 P 0 C 1.5 F
1 Banana 1 P 27 C 1 F
.5 Liter Water
Meal#4 (2:30)
4oz Chicken Breast 22 P 2 C 3.5 F
Brown Rice
.5 Liter Water
Meal #5 A&B (Pre and Post-Workout Drink) (5:30 [Less 15 minutes before exercise]) and (7:30ish)
1.5 Scoop of Designer Protein 26 P 4.2 C 1.8 F
(¼ cup) 20 Grams of Maltodextrin 0 P 20 C 0 F
(¼ cup) 20 Grams of Dextrose 0 P 20 C 0 F
5 grams of Glutamine
5 grams of Creatine
1 Liter of Water
On Non Workout Day only have the 5:30 serving and the 7:30 protein gets added to the 5:30 serving
Meal #6 "Dinner"
5 whole eggs “Hardboiled” 30 P 0 C 25 F
1/2 cup vegetables
1 tablespoon of flax oil 14 F
1 tsp. of olive oil 7 F
.5 Liter Water
Or
8 oz extra lean beef 50 P 0 C 14 F
1/2 cup vegetables
1 tablespoon of flax oil 14 F
1 tsp. of olive oil 7 F
.5 Liter Water
Or
1/2 can of Salmon 44 P 0 C 17.5 F
1/2 cup vegetables
.5 Liter Water
[212 Grams of Protein +30/50/44]
[165/125 Grams of Carbohydrates]<- Based on if Its workout day or not
[13.5 Grams of Fat +46/+35/+17.5]
These are the Supplements :
Vitamin E 400 IU with Breakfast
Vitamin C 1000mg
Milk thistle (Silymarin) 1000mg
Artichoke Leaf extracts 500mg
ALA Capsule 500MG
Chondritone/Glucosamine 400/500
5 grams Creatine
++++++
Artichoke Leaf extracts 500mg with Lunch
Chondritone/Glucosamine 400/500 with lunch
Vitamin C 1000mg with Lunch
++++++
5 grams of Creatine with Post workout shake
5 grams of Glutamine with Pre and Post workout shake
ALA Capsule 500MG with Post workout drink
MSM (methyl sulfonyl methane) 1000mg with post workout drink
++++++
Artichoke Leaf extracts 500mg with Dinner
Multi Vitamin with Dinner
Chondritone/Glucosamine 400/500 with Dinner
Vitamin C 1000mg with Diner
Milk thistle (Silymarin) 1000mg with Diner
++++++
10 grams of Glutamine (Bedtime)
Height: 5' 10"
Weight: 197
Bodyfat: I have no idea, guess about 15-18%
Neck :
Shoulder :
Chest/Upper Back :
Right Bicep :
Left Bicep :
Right Forearm :
Left Forearm :
Stomach at Belly Button :
Waist :
Hips :
Right Thigh :
Left Thigh :
Right Calf :
Left Calf :
Well it looks like alot of planning went into this
Good luck let us know how it goes
WTB
Blood Pressure this morning was 162/93
Hmm.. Seems high but then again I did have some coffee and Stres lvl is up a bit at work?
It`s abit high but not too.. I have ~160/80 or so without stress ;)
Keep us posted ! :lift:
Ok took second shot of three for this week...
Preloading..
Anyways.. when I aspirated tonight.. saw nothing but when I pulled it out I noticed some a few drops of blood very minumul but some shoudl I be worried?
Also tonights workout I felt great.. the first since I started
Hmm.. prolly just excited your on gear. The prop in the sust won't kick in for another day or two. Ya.. lots of planning man, looks like a small hobby planning that cycle.
Hope you reach your goal, looks like you're determined. Keep it up man and remember it's all about persistance.
Weighed in last night at 201lbs
Could be water been drinking like a fish...
Felt strong and got a great pump in my biceps!
Weighed in tonight 205!!!!!!! Holy crap!
I assume Im holding water due to the dbol but still! hehe
Awsome pump in triceps and felt strong and ruthless on the bench!
The one odd thing had a lilttle waga waga with the old lady tonight and I felt that my urethera was burning a little after I came?
Pissed fine after a little bit.. no burning.. odd?
Sunday and I fell kinda bloated.. expecialy in the gut.. hmm.. must be the dbol..
Feel a little cranked up today, the little lady and me have been going fist city and I have had bullshit fix it chores all weekend so no rest..
cortisol is not your friend!
That is some list.. LOL.. looks great bro, good luck.. keep us up to date on yoru progress..
Well weighed in last night and low and behold 201? Dont fell as bloated so I am assum,ing water butr I notice strengh gains and what seems to be more energy but that energy could be diet also. I think I mioght be losing some fat also. juats a liitle but I look lik I have a liitle more size yet im 201? only up 5 lbs in 2 weeks thpough. so im thinking im leaning up aliitle? not sure
Here is one thing that I will most deffinatly tell anyone. SLEEP SLEEP SLEEP. Whe i dont get much sleep I notice that I suck in the gym. eod
Now im going into my 3rd week starting in a few days.. What should be kickin in? The Deca.. the Sos?
Feel good. mom says My neck is statring to look bigger then my head... lol
Why is your carb count so low? Bro if you're trying to bulk I think you should eat about 3g/lb bodyweight. Thats always worked very well for me
Third week I will ad more carbos.. trying to up my calories slowly the first feew weeks to avoid as much fat gain as possiable