Age: 20
Body weight: 145
BF: 9%
Height: 5'7''
Training: More than 2 years. Im going to do a hypertrophy-specific training during the cycle
Morning: Eggs, Oats, Protein shake, rice meal with meat and veggies
(where can i buy liquid egg whites?)
Preworkout: (30 mins before) Chicken Breast Sandwich and a protein shake
Postworkout: Protein shake and another rice egg meal
Meals: at least 5 times a day - rice, eggs, fruit/veggies, meat
Before Bed: Slow acting protein shake, milk and oats
Goal cals: 3000 to 4000
Cycle: 20 mg a day for 7 weeks, dosage ?? (20 mg in the morning? or 10 mg morning, 10 mg night??)
reason for low dosage:
- NO PCT required
- very very low HPTA suppression at this dosage
http://en.wikipedia.org/wiki/Oxandrolone
- im not in a rush to have big gains at once
Pictures coming soon. Comments suggestion please!
