Thread: Phate's S4 Log
-
05-08-2009, 03:25 PM #1
Phate's S4 Log
Yeah that's right, i'm running S4, and i'm gonna log it so ya'll can here a first person account of how good this stuff is
First off, my stuff is the real deal, the source has been confirmed and such(don't ask me about sources, ya'll know that isn't allowed) and i'm sure my log will show that
Here is my cycle, feel free to critique it or ask questions
1-6 or 1-8, i'm still deciding as i've heard conflicting info on it, i'm researching it now and getting some help from friends who have run it
the normal dosage is between 0.5-1.5mg/kg of body weight, i'm going to take a little over 1.0mg/kg(that number exactly gives me around 90mg/day and i'm going to take 100mg/day)
i'm going to run my diet as follows
large muscle group days(legs day and back day) are going to be the days i use a clean cheat to bump leptin levels, calories a bit above maintainance
other workout days calories will be below maintainance due to dropping of carbs
nonworkout days carbs will be greatly reduced(mostly fibrous veges)
i'm hoping to gain some lean muscle mass and drop substantial bf
i doubt i'll post pics for this log, BUT just for you guys, i will get composition tested tonight and every 2 weeks so you can track it, as well as post strength increases by logging my workouts
this stuff is taken orally and has a 4 hour half life so i'll be taking it 3x a day
-
05-08-2009, 03:28 PM #2
Pseudo Day 1
I just took my first dose, the liquid(it's in oil) has a yellowish tinge and tastes like shvt. Tastes EXACTLY like the shark i dissected in zoology a week ago smelled.
i'm going to workout shoulders/traps/tris in a few hours
-
Im very interested in this phate.....looking forward to hearing what your experience is...
-
Interesting.
I'll be following
-
05-08-2009, 04:39 PM #5
I'll be following this. Good luck!
-
05-08-2009, 05:06 PM #6
im signed up
let it begin!!
-
05-08-2009, 05:17 PM #7
Sounds good! Nice to see a vet do a log.
-
You know taking S4 will not make you into a man, Only DSM4life can do that for you!
-
05-08-2009, 06:18 PM #9
hmmm interesting. been curious as to whether sarms are the real deal or just some temporary hype.
every move you make,
every step you take,
every bond you break,
I"LL BE WATCHIN YOU!
-
05-08-2009, 07:33 PM #10
-
05-08-2009, 07:37 PM #11
Since ya'll are the ones that will be reading this, how bout some opinions on how i should do it
do you want me to write out every set of every workout or just make note of significant strength increases and my personal feelings towards how it is affecting me
this will be in addition to the body composition tests that i will be getting every 2 weeks
-
-
05-08-2009, 08:32 PM #13
-
-
05-08-2009, 08:45 PM #15Junior Member
- Join Date
- Feb 2009
- Posts
- 102
forgive me for asking but what is s-4
-
05-08-2009, 08:48 PM #16
-
05-08-2009, 09:58 PM #17
-
05-09-2009, 02:03 AM #18
Good Luck Phate!
-
05-09-2009, 02:09 AM #19
-
05-09-2009, 07:25 AM #20
-
05-09-2009, 07:36 AM #21
Good stuff.
I will be following.
-
05-09-2009, 08:43 AM #22
Yeah I think you should write out at least a little something. I understand you may not be competitive which means writing out stuff does get old for some but lets get some kinda of basics. Its nice to know someones routine and where they are.
And what about your stats. Where you at?? and I agree at least give us a pic, its not that hard to get one. Lets see what all the knowledge has translated to. Don't get me wrong, you don't have to a great physique to be respected with your knowledge but you're a young buck, you should be killin the girls when the shirt comes off!!!!! haha
Good luck either way
-
05-09-2009, 10:56 AM #23
Day 2
took a dose before legs this morning
worked out with a friend of mine
i emphasize ROM on legs going as deep as possible on everything
4 sets of front squats
4 sets of leg press (drop set on 4th set)
4 sets of squat on a free motion machine(cool little machine)
3 sets of car pushes
next leg workout will emphasize hams
i'll be getting body comp tested on monday
-
05-10-2009, 09:16 AM #24
Day 3
Rest day today
took my first dose an hour ago, rest of the day is all about my mom so no lifting for me
-
05-10-2009, 11:17 AM #25
-
05-11-2009, 01:15 PM #26
- Join Date
- Aug 2006
- Location
- DON'T ASK ME FOR A SOURCE
- Posts
- 11,728
- Blog Entries
- 2
Logging in, good luck and keep us posted
-
05-11-2009, 01:21 PM #27
-
05-11-2009, 01:28 PM #28Associate Member
- Join Date
- Aug 2008
- Posts
- 445
do you feel different?
-
05-11-2009, 06:49 PM #29
-
05-11-2009, 06:53 PM #30
Day 4 Chest/Tri day
No noticable change in strength/endurance yet
4 sets DB incline press
5 sets DB bench press
6 sets different angle flys superseted with 3 sets of tricep pushdowns and 3 sets of cable push downs
3 sets of overhead tricep press
3 sets of weighted dips
feel free to critique my workouts and such
-
05-11-2009, 10:03 PM #31Associate Member
- Join Date
- Aug 2008
- Posts
- 445
that's cool, are SARMS considered keepable gains due to not suppressing testosterone levels , or increasing your own levels further?
-
05-11-2009, 10:09 PM #32
-
05-11-2009, 10:21 PM #33Associate Member
- Join Date
- Aug 2008
- Posts
- 445
thats cool, i'm keeping up with your progress, good luck phate.
-
05-12-2009, 02:14 AM #34
Nice progress!
I'm still watching you and your thread...
-
05-12-2009, 10:08 PM #35
Day 5 Back/Bi
No significant strength increases
i have bumped up dose to 120mg/day and will being running it at this dose from now on
this is 1.35mg/kg of body weight
-
05-12-2009, 10:15 PM #36
It'll come phate it'll come.
keep it going......
-
-
05-12-2009, 10:21 PM #38
-
05-12-2009, 11:46 PM #39
-
05-12-2009, 11:48 PM #40
i'll be following phate.
best of luck mate
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Next cycle... Just...
Yesterday, 08:17 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS