My Cycle LOG

[Navy-boi-kai]

So here i am, with a prepared cycle. The pic i have is from march of this year i have put on 12 lbs since then. But kinda of rouch indication of what i look like. Heres my stats

Age 20

5'11"

Weight 201 as of today

Im looking to do some major bulking.

My cycle is as follows

Weeks 1-14 Test E 400 mgs a week
Weeks 1-12 Deca 400 Mgs a week
Weeks 1-4 Test Prop 100 mgs EOD

all taken twice weekly except the Prop
also taking Mdol 30 mgs a day for the first 4 weeks

The rest of my supplements
Multivitamin twice daily. SO i have plenty of vitamins
Fish Oil

I also have arimadex on hand for Gyno ( if needed)

My workout scheduale is as follow

Monday-Chest
Tuesday-Back
Wed-Rest
Thursday-Legs
Friday-Shoulders and Arms
Sat and Sunday-Rest

like i said the pic is 2 months old and i have gained 12 lbs since then

My diet is doing very well now

Im eating 3500 cal a day on training days
and 3000 on non training days

Protien is between 250 -300grams Carbs nothing less than 400 every day
fats 20-30 grams

Plse critque all.

I looking to lean bulk this cycle adding about 20 lbs after Pct

My pct willl be as follows

2 weeks following my last test e shot

Weeks 1-6 Nolvadex 20mgs a day
Weeks 1-3 HCG 500iu/day

[Navy-boi-kai]

So today i did chest.. i pinned last nite.

today workouts was pretty good i feel left tired as hell.

Flat bench 4 sets
Incline bench 3 sets
Dips 4 sets with 90 lbs added 8 reps for all sets
Incline Chest Flyes 3 sets with 4 second deep stretch at bottom
Machine press 3 sets of 15
Fly machine 3 sets of 12

when i left i had thrown up in the parking lot im sore as hell now so i know i hit it hard.

Plse read and let me know what ya think.

[smithhy333]

hey

how come you have so little fats, and so much carbs? I thought the goal was to aim for as much protein as possible, thus using less carbs (or at least an equal amount) and generally more fat. I may be wrong though. On non-training days you seem to only be 500 calories over average maintenance... that's all that jumps out to me though, but I'm no expert.

[xo3et]

BF% and how long lifting please?

thanks

[Navy-boi-kai]

Im not sure of my bf can u tell by the pic?

Lifting for about 2 and half years