MY first cycle please comment!
Hi everyone well as you guys can see by my tittle this is going to be my 1st cycle and well I want the opinion of experienced people on this so please comment I will accept any type of comment if they r wise and inteligent, no matter how rude it may sound (just don't be so mean please!).
This are my stats:
-hight:around 5.8-5.10(sorry for imprecise measure but take me as i was 5.10 which is a harder gainer)
-weight:130lb
-BF%(having proble to find a precse source but its around 12% or less as estimate)
-life style:active life style(do sports,love to walk and move.
-years workingout:2 and half years.
As you may see im a skinny person,my methabolism is very fast ive worked very hard to gather 10lb (120-130).
My Cycle is very simple:
*500mg testosterone (twice a week monday and fridays,dont confuse the 2 injection add 500 mg it not 500mg each!)
*20-30mg a day of dianabol
Ill do the test injection around 1 hour-30min before going to gym also the pill of dianabol.Ill follow this cycle for only a month(liek 4 weeks).I was thinking on extending test a few weeks more(like 10)but just take this like if iwas just using a month..
My workout routine
Monday-chest
Bench press
Pec deck
Incline dumbell press
Decline bench press
Tueday-Leg
Leg extension
Lying leg curl
1 leg calf raise
Back squat
Wednesday-Back/triceps
Shrug
Uni extension
Bent over row
pushdown
Wide grip pull down
Barbell goodmorning
Thursday-shoulder/abs
Front raise
Decline crunch
Rear delt row
Side bend
Behind neck press
Flat crunches
Friday-biceps/forearm
Concentrated curl
Wrist flexion
Preacher Curl
Wrist extension
Saturday and sunday
Free day!
**pROBABLY many of u may wonder why chect by itself on monday since most do chest with tricep but my reason is that i want a special focus on my chest muscle and I put leg after since bench works almost all top muscle so the leg as next exercice will give time for them to recover(since bench doesn't tension all of the mas strongly as to chest and tricep for syang some)
My MEAL PLAN
**5am-2 scramble egg with 2 sausage,2 bread(toast or not) with butter jelly or whatever and drink it with a cup of corn creme.
**8am-2 scramble egg omellette,2 bread(toast or not) with butter jelly or whatever and drink it with a cup of corn creme
**12am- eat a good food compose of either rice or spaghetti(recomended) with meat,chicken(recomended) or fish(recomended).
**3pm- eat a good food compose of either rice or spaghetti(recomended) with meat,chicken(recomended) or fish(recomended).
**5pm tuna sadwitch with tomatoe, onion and salad and a cup ofcorn creme.(dont wory tuna is digested quick so ull not be so filled from the before one u ate but anyways take ur time with this one.
**7pm- tuna sadwitch with tomatoe, onion and salad and a cup ofcorn creme.(dont wory tuna is digested quick so ull not be so filled from the before one u ate but anyways take ur time with this one.Shake made of fruit(apple or banana),milk,oat,some corn flake added and ice cream.
**9pm- macaroni and cheese with chicken or meat(the box endures 2 days).
Note *the meal that says"eat a good food compose of either rice or spaghetti(recomended) with meat,chicken(recomended) or fish(recomended)"are lunch meals and beside what is says it may have beans,lettice,corn etc but i didn't put it because it constantly vary also it may be chechen or meat soup.
*The shake after 2nd week I will add 2 raw egg white to it to increase the calorie intake.
My DICIPLINE
These are strict rule im going to follow in this cycle and after it:
*No drinkin alcohol
*no smoking
*every day sleep by the time its 10pm(by the time its 5 am for my 1st meal i will have added 7 hours sleep beside after eating ill go back to sleep).
*no junk food or fast food
*reduce cardio as much possible(wil quit playing soccer for a while.
*Not training in gym more than 1 hour a day
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Originally Posted by blazerelf
:p:p
