14-day DNP Log

[Torched Z06]

Hey guys,

Just wanted to keep a log of my 14 day DNP cycle to shed some fat off the mid section. Before any therapists come in here, I want to let you guys know that Ive read all the articles, threads, stories, etc. about DNP and how dangerous it can be to beginners or if misused. I just got back into working out and im keeping it light with high reps for starting out and since I expect to be weak while on the stuff and dont want to risk any injuries or excessive soreness. Im taking green tea extract, pyruvate, milk thistle, and drinking alot of water (2gall. ed). Im 5'8 @ 229lbs with around 30%bf (hideous!) And my workout is as follows.

Mon/Fri- Chest/Bi
Tues-Shoulders/Tri
Wed-Legs/Abs
Thurs- Back/Traps

Cardio everyday for 20mins

Day 1: Monday
229lbs
200mcg crystal

Feeling a little heat but drinking water like a fish all day. No night sweats.

Day 2: Tuesday
228.6lbs
200mcg

Staying hydrated and feeling the heat especially in the pits. Had some difficulty sleeping since I kept turning over in bed to find a cool spot. No issues at the gym as of yet.

Day 3: Wednesday
228.2lbs
400mcg

Woke up a little sweaty even with the air at 70F and drank alot of water in the morning to cool down then took a nice cold shower before hitting the gym. Felt the weakness tumble in and was only about to do 3 sets of each workout and the abs were feeling real tight. Did about 15mins of cardio but felt my head getting hot so I aborted, went home and got in the shower to cool off.

Day 4: Thurs
226.4lbs
400mcg

Woke up in the middle of the night after flipping myself like a burger on a grill a few time and hopped in the shower to cool off and drank a liter of water. Slept well and woke up feeling exhausted and a bit sweaty. made myself go to the gym but the workout wasnt good. Kept the weights low and just till failure for two sets per workout and felt pretty hot. Did my full 20mins of cardio and felt pretty good. Abs and legs felt pretty sore from yesterday and felt it with every step I took. I had to set the air at around 68F to keep comfortable even though everywhere I sat, my ass felt like it was on fire and I was sweating through out the day.

Day 5: Friday
224.8
400mcg

Didnt sleep well at all last night. Had the gf sleeping over ( she insisted ) so I didnt have alot of room on the bed to keep switching back and forth to a cool spot, it sucked. I was lying in bed till 3ish, took a cold shower, popped some melatonin and finally fell asleep from being exhausted around 5am. Woke up 11am feeling hot and jumped in the shower. I didnt feel like eating breakfast so I just loaded up on water and shot over to the gym. I drank a bottle of 5Hr Energy and felt good from it. Shoulders/tri's went really well and I didnt feel fatigued till I got around 10mins into my cardio session. I was sweating like a mofo and started to feel a little dizzy so I jumped off it and drank alot of water before driving home with the a/c blasting. Got home and made myself a nice peanut butter protein shake. Felt much better after a few minutes and Im still at 224.8.

Day 6: Saturday
222.4

[ranging1]

ur a moron, 30% bodyfat and u turn to DNP as ur anser

if uve done ur reading u should know what ur doing is stupid, with 30%bf u could loose alot of weight easily without dnp

BUT

no judgements here
good luck, i hope it goes good for u and it goes well, and make sure ur diets in check while on DNP
also if u feel like garbage i suggest adding in 20mcg of cytomel twice a day to keep ur lathargy down

[CHAP]

Good luck ...
And stay safe.

[Torched Z06]

ur a moron, 30% bodyfat and u turn to DNP as ur anser

if uve done ur reading u should know what ur doing is stupid, with 30%bf u could loose alot of weight easily without dnp

BUT

no judgements here
good luck, i hope it goes good for u and it goes well, and make sure ur diets in check while on DNP
also if u feel like garbage i suggest adding in 20mcg of cytomel twice a day to keep ur lathargy down

Hey, not sure if I want to add any more chems. to my body. Would Hydroxycut help with energy?

Thanks..

[Torched Z06]

Good luck ...
And stay safe.

Thank you.

[energizer bunny]

Mate diet all the way....u could easily get down to 20% by sorting your diet out...definately no need for DNP......

[Torched Z06]

I hear that. I need to get thin for something coming up soon.. Its no excuse, but I dont know shit about dieting since I got fat. I just started reading up on the threads in the Diet section and Ill def. start getting on board with the guys there.

[energizer bunny]

anyway i hope it goes well........ive tried DNP in the past an honestly it aint that good...works but...im haveing as good results off diet and cardio..

[ranging1]

hydroxy cut is a waste of money
if uve done ur research u should know u should run a light amount of t3 with DNP to assist dnps effect5 on ur thyroids (the way DNP makes u feel like shit)
again good luck

[CHAP]

Hey Im a trainer and have helped my wife drop 15 pounds in 6 weeks. And she dosent listen to me when it comes to when to eat or how to work out.

But Im so proud of her for working so hard and loosing so much. Her goal is to get to 130 in the next 2 weeks and she is going to get very close.

I think your loosing precious energy that you could be using to drop way more fat than the DNP is doing.