log first cycle, 9 weeks through continue

[ranging1]

started a new thread since the other one is getting sort of long

heres the link to my last 9 weeks progress Log of first cycle


2dais bodyweight 99.4kg
neways 2dais workout was biceps and calves

3 sets straight barbell curls
2 sets reverse grip curls
1 set preacher curls
3 sets calve raises using 45 degree leg press

strength gains
calve raises were 410kg, 12 reps
barbell bicep curl was 55kg, 6 reps

as for progress heres my last 9 weeks

START
bodyweight 86.8kg
strengths:
decline bench press: 70kg 12 reps
machine squat 90kg
squat: 100kg 12 reps
45 degree leg press: 400kg 10 reps
barbell shoulder press infront: 50kg 12 reps
lat row : 90 10 reps
barbell shrug 85kg, 12 reps
deadlift: 130kg 12 reps
dumbell rows each arm: 46kg 12 reps
calves raises using 45 degree leg press, 200kg 12 reps
leg curls: 76kg 12 reps
dips: 8 reps, 18kg added
close grip bench press: 65kg

5 weeks in
weight 95kg, bf% unknown
strengths
decline bench press: 115kg 10 reps
machine squat 160kg deep
sqaut: 152kg 10 reps, stopped squat since legs are before my deadlift day
45 degree leg press: 480kg 12 reps,
barbell shoulder press infront: 75kg 12 reps
lat rows(fixed pull down): 127 12 reps
barbell shrugs: 125kg, 15 reps
deadlift: 195kg, 12 reps
dumbell rows each arm: 50kg, 12 reps <-- wont seem to go up
calve raise using 45 degree leg press: 320kg, 12 reps
leg curls 96kg 20 reps, gym doesnt go heavier
dips, 8 reps 36kg added
close grip bench press 80 kg

6 weeks in
weight 94.4kg
decline bench press: 115kg 10 reps
machine squat =170kg deep
sqaut: 152kg 10 reps, stopped squat since legs are before my deadlift day
45 degree leg press: 480kg 12 reps,
barbell shoulder press infront: 80kg 8 reps
lat rows(fixed pull down): 137 12 reps
barbell shrugs: 130kg, 15 reps
deadlift: 195kg, 12 reps
dumbell rows each arm: 52kg, 10 reps
calve raise using 45 degree leg press: 360kg, 12 reps
leg curls 96kg 20 reps, gym doesnt go heavier
dips, 8 reps 36kg added
close grip bench press: 85kg

7 weeks in
weight 95.6
decline bench press: 115kg 10 reps
machine squat =185kg, 6 reps
sqaut: 152kg 10 reps, stopped squat since legs are before my deadlift day
45 degree leg press: 490kg, 10 reps
barbell shoulder press infront: 80kg 8 reps <-- find out 2mrow
lat rows(fixed pull down): 137 12 reps
barbell shrugs: 135kg, 15 reps
deadlift: 195kg, 12 reps
dumbell rows each arm: 54kg, 10 reps
calve raise using 45 degree leg press: 375kg, 15 reps
leg curls 96kg 20 reps, gym doesnt go heavier
dips, 10reps 36kg added ,
close grip bench press: 90kg 8 reps

week 8
bodyweight 97kg
decline bench press: 120kg, 10 reps
machine squat =185kg, 6 reps
sqaut: 152kg 10 reps, stopped squat since legs are before my deadlift day
45 degree leg press: 560kg, 8 reps
barbell shoulder press infront: 80kg 10reps
lat rows(fixed pull down): 140kg, 10 reps
barbell shrugs: 140kg, 14 reps
deadlift: 195kg, 12 reps
dumbell rows each arm: 54kg, 12 reps
calve raise using 45 degree leg press: 385kg, 14 reps
leg curls 96kg 20 reps, gym doesnt go heavier
dips, 10reps 36kg added
close grip bench press: 100kg, 8 reps

other lifts have gone up in week 8 since ive changed exercises

heres a few
week 5
seated leg curl, 68
stiff leg deadlift: 140kg, 10 reps
reverse grip curl: 25kg 8 rep
barbell curl: 40kg 6 reps
dumbell lateral row: 22kg, 10 reps
dumbell press 44kg 10 reps

weeks 7
seated curl: 85
stiff leg deadlift: 170, 10 reps
reverse grip curl: 30kg, 12 reps
barbell curl 50kg, 6 reps
dumbell lateral row, 30kg 12 reps
dumbell press: 48kg 10 reps

weeks 8
seated leg curl, 88
stiff leg deadlift 180kg, 10 reps
reverse grip curl 35kg, 9 reps
barbell curl: 50 kg, 8 reps
dumbell lateral row same
dumbell press: 50kg, 10 reps

week 9
bodyweight 99.2kg

decline bench press: 120kg, 10 reps
machine squat =185kg, 6 reps
sqaut: 152kg 10 reps, stopped squat since legs are before my deadlift day
45 degree leg press: 600kg, 8 reps
barbell shoulder press infront: 80kg 10reps
lat rows(fixed pull down): 145kg, 10 reps
barbell shrugs: 150kg, 14 reps
deadlift: 195kg, 12 reps
dumbell rows each arm: 56kg, 8 reps
calve raise using 45 degree leg press: 395kg, 14 reps
leg curls 96kg 20 reps, gym doesnt go heavier
dips, 10reps 36kg added
close grip bench press: 105kg, 8 reps

seated leg curl: 110, 14 reps
stiff leg deadlift 185kg, 10 reps
reverse grip curl 35kg, 11 reps
barbell curl: 50 kg, 12 reps
dumbell lateral row 36kg, 10 reps
dumbell press: 52kg, 10 reps

happy with progress so far


heres some fotos, sorry if der shtty quality, were taken with my gf fone

[ranging1]

anyone reading this? lol, or should i just not bother posting anymore?

[Necrosaro]

Keep up the good work

[liftw8t]

good progress man

[texasmk4]

i likeeeeeee

[ranging1]

thanks guys glad to see people are actually reading this lol

ok 2dais workout was chest, abdominals

bodyweight 98.4kg

workout
3 sets dumbell press
2 sets dumbell incline press
2 sets decline press
1 set bench press

strength gains
dumbell press, 54kg 10 reps
incline dumbell press 46kg, 10 reps

diet has not changed in last 3-4 weeks, since strength and weight is still rising

[ranging1]

O By the way, I FINALLY HAVE TESTICLAR atrophy, neally 10 weeks through and they finally shrunk lol, well the left one has anyways, since my left is about 3 times the size of my right usually, now its the same size, so definetaly they finally shrivaled AHAHAHA

[Epic1]

well atleast you know its workin haha.

[ranging1]

well atleast you know its workin haha.

lol yea thats what i thought 2 lol, least i know ma gears good

anyways

2dai bodyweight 99.5kg

workout back, traps
3 sets fixed pull down
2 sets pull down
3 sets barbell shrugs

strength gains
NONE, lil upset, fixed pull down i think might have increased by 1 rep
pulll downs i havent done in awhile, but i got 107kg in my 5th set so shalll c how this new exercise goes

shrugs remained the same aswell

owell, shall c how leg and biceps go 2morow

lil bit upset becuase im struggling to deal with my 4500-5000 calorie consumption atm, i feel like im going to be sick all the time, neally chucked the other night

[liftw8t]

odd because I woke up this morning stomach like it was going to explode but I try to get in my calories early like before 12 get the bulk of them so its smooth sailing the rest of the day. Do you use a log for your food or do you just kind of know what everything you eat holds in nutritional value? Oh and what are your fats around each day?

[ranging1]

naaaa i have a ruff idea what my calorie consumption s each day, since my breakfast, post workout and lunch meal never really change, just the size of them, snacks are usually the same just different foods

fast are around 70-80grams


neways 2dais workout was legs, biceps, forearms
bodyweight 100kg!!!!!!!!!!!!!!! yay lol

2 sets barbell curls
2 sets dumbell preacher curls
1 set reverse grip curls
3 sets 45 degree leg press
2 sets leg extensions
2 sets dumbell wrist curls

strength gains
barbell curls same
dumbell preacher curl, 25kg, 8 reps, very happy with that considering my biceps are my weak point
reverse grip curl, 40kg, 6 reps
45 degree leg press same,
leg extensions, 90, new exercise so shall c how it goes
dumbell wrist curls, 27kg, 12 reps

[ranging1]

alrighties, GREAT day 2dai

trained shoulders, triceps

bodyweight 100.5kg !!!!!!!! so im finally over 100

workout
3 sets hammer grip dumbell skull crushers
3 sets lying straight bar skull crushers
3 sets dumbell shoulder press
2 sets standing lateral raises
2 sets seated machine lateral raises

strength gains
dumbell shoulder press, 40kg!!! , 8 reps
hammer grip skull crushers, 22kg each

looking forward to back and glutes 2morow

diet has remained same for past 4 weeks , and i continue to gain weight rapidly,
not going to complain though lol

[ranging1]

ok great workout 2dai

bodyweight 100.9kg

trained back, glutes, hamstrings, rear delts

workout
3 sets dumbell rows
2 sets machine lateral rows
3 sets good mornings
2 sets seated leg curls

strength gains
dumbell rows 58kg, 9 reps
machine lateral row new, 2dai was 77kg
good mornings 90kg, 8 reps
seated leg curls same last week

feel as i might have dropped abit of bf past few days, recovery abilities are REALLY KICKING IN NOW

[ranging1]

GREAT DAY AGAIN

bodyweight 101.1kg !!!!!! so im firmly over 100 now

today i trained claves and biceps

workout was
3 sets dumbell preacher curls
2 sets alternating curls
1 set straight barbell curl
3 sets calve raises using 45 degree leg press

strength gains
preacher curls were 25kg 8 reps, up 2 reps
calve raises were 415kg, 12 reps, up 10kg

[ranging1]

week 9
bodyweight 99.2kg

decline bench press: 120kg, 10 reps
machine squat =185kg, 6 reps
sqaut: 152kg 10 reps, stopped squat since legs are before my deadlift day
45 degree leg press: 600kg, 8 reps
barbell shoulder press infront: 80kg 10reps
lat rows(fixed pull down): 145kg, 10 reps
barbell shrugs: 150kg, 14 reps
deadlift: 195kg, 12 reps
dumbell rows each arm: 56kg, 8 reps
calve raise using 45 degree leg press: 395kg, 14 reps
leg curls 96kg 20 reps, gym doesnt go heavier
dips, 10reps 36kg added
close grip bench press: 105kg, 8 reps
seated leg curl: 110, 14 reps
stiff leg deadlift 185kg, 10 reps
reverse grip curl 35kg, 11 reps
barbell curl: 50 kg, 12 reps
dumbell lateral row 36kg, 10 reps
dumbell press: 52kg, 10 reps
dumbell shoulder press 38kg

week 10
decline bench press: 120kg, 10 reps
machine squat =185kg, 6 reps
sqaut: 152kg 10 reps, stopped squat since legs are before my deadlift day
45 degree leg press: 600kg, 8 reps
barbell shoulder press infront: 80kg 10reps
lat rows(fixed pull down): 145kg, 10 reps
barbell shrugs: 150kg, 14 reps
deadlift: 195kg, 12 reps
dumbell rows each arm: 58kg, 8 reps
calve raise using 45 degree leg press: 415kg, 14 reps
leg curls 96kg 20 reps, gym doesnt go heavier
dips, 10reps 36kg added
close grip bench press: 105kg, 8 reps
seated leg curl: 117, 14 reps
stiff leg deadlift 185kg, 10 reps
reverse grip curl 40kg, 11 reps
barbell curl: 50 kg, 12 reps
dumbell lateral row 38kg, 10 reps
dumbell press: 54kg, 10 reps
dumbell shoulder press: 40kg, 8 reps

[ranging1]

ok 2dais workout was alright, wasnt feelin the best

neways trained chest

bodyweight unknown, since i trained at a new gym and they dont have scales

workout
4 set dumbell press
2 sets incline dumbell press
2 sets decline press
1 set flat bench

strength gains
dumbell press was 56kg, 5 reps

was hoping to be a little stonger but owell

looking forward to back and traps 2morow

[ranging1]

ok 2dais workout was back, rear delts and traps

bodyweight 101.5

workout
1 set fixed pull down
2 sets pul down
1 set tbar pull down
2 sets machine lateral rows
3 sets barbell shrugs

strength gains
fixed pull down same
pull down 117kg, 7 reps
t bar pull down 107kg 9 reps
shrugs same
lateral rows 87kg, 8 reps

[ranging1]

ok great day 2dai

bodyweight 101.9kg

trained biceps and legs

workout
4 sets 45 degree leg press
2 sets preachr curls
2 sets alternating dumbell curls
2 sets heg extensions

strength gains
45 degree leg press, 660kg, 7 reps <--- really happy with that
leg extensions 97, 10 reps
biceps preacher curls wre up 1 rep
alternating is new so shall c how it goes

[liftw8t]

Doing good man keep up the progress up man...getting heavy

[CaliPhotog]

Yeah dude, putting on some meat! Awesome

[ranging1]

thanks guys, loving the size gains

finding it difficult to judge if im gaining any fat......

thinking i might be a little leaner, shoulders, arms and rest my body look leaner when tensed, just i look sorta puffy from all the water weight from the test

dunno shall c when i start PCT in 4-5 weeks

neways today i trained shoulders, triceps
bodyweight 102kg YAY

workout
2 sets dumbell shoulder press
2 sets behind the neck press
3 sets hammer grip dumbell skull crushers
3 sets straight bar skull crushers
2 sets machien lateral raises
2 sets dumbell lateral raises

strength gains
dumbell shoulder press, 42kg, 7 reps
hammer grip skull curshers 24kg, 8 reps
machien lateral raises, 96kg, 12 reps (hole stack lol, need to find a new gym i think)
dumbell lateral raises, 15 kg each arm, 12 reps

[JMwrstler]

What steroids are you on?

[ranging1]

What steroids are you on?

test ethanthate, shooting 250mg every third day

anyways 2dai was another awesome day

bodyweight 102.3kg

trained back, glutes, rear delts, lower back, abdominals

workout
3 sets dumbell rows
2 sets machine lateral rows
3 set good mornings
superset of 40 crunches, 40 decline lying leg raises, 40 crunches with legs raises, 30 hanging leg raises

strength gains
dumbell rows 58kg, 12 reps
machine lateral rows 97kg, 6 reps
good mornings 100kg, 8 reps

glad with 2dais results

[HustlerBrah]

just a test 500 a week cycle and you're gains are like this?!?!?!?

dammmmmmmmmmmmmmmmmnnn buddy!!!!

[ranging1]

yea pretty much, i just aim to increase strength every week and increase my calories by about 100-200 every week

dont think my gains have been that exceptional though, though have to admit i think neally everyone in my gym thinks im on juice since ive grown so much

though in the last 4 weeks i havent increased my calories and for some reason have been gaining really good still

anyways 2dai i trained calves and biceps

bodyweight 102.5kg

workout
2 sets alternating curls
2 set preacher curls
1 set barbell curls
3 sets calve raises using 45 degree leg press

strength gains
calve raises using 45 degree leg press, 435kg, 11 reps
preacher curls only up 1 rep

glad with 2dais results only thing that is shitting me is everything on my body is developing GREAT except my biceps which seem to be increasing by 1 rep a week, bit of an OD

owell

2morow i train chest, looking forward to it

[ranging1]

ok another good workout 2dai

bodyweight 102.7kg

trained chest

workout
3 sets dumbell press
2 set incline dumbell press
3 sets decline press

strength gains
dumbell press 56kg, 8 reps
incline dumbell press 48kg, 8 reps

[ranging1]

week 10
bodyweight 101.2kg

decline bench press: 120kg, 10 reps
good mornings: 80kg, 12 reps
machine squat =185kg, 6 reps
sqaut: 152kg 10 reps, stopped squat since legs are before my deadlift day
45 degree leg press: 600kg, 8 reps
barbell shoulder press infront: 80kg 10reps
lat rows(fixed pull down): 145kg, 10 reps
barbell shrugs: 150kg, 14 reps
deadlift: 195kg, 12 reps
leg extensions 87, 10 reps
dumbell rows each arm: 58kg, 8 reps
calve raise using 45 degree leg press: 415kg, 14 reps
leg curls 96kg 20 reps, gym doesnt go heavier
dips, 10reps 36kg added
close grip bench press: 105kg, 8 reps
seated leg curl: 117, 14 reps
stiff leg deadlift 185kg, 10 reps
reverse grip curl 40kg, 11 reps
barbell curl: 50 kg, 12 reps
dumbell lateral row 38kg, 10 reps
dumbell press: 54kg, 10 reps
dumbell shoulder press: 40kg, 8 reps
machine lateral row 77kg, 8 rep

week 11
bodyweight 102.7kg

decline bench press: 120kg, 10 reps
good mornings: 100kg, 10 reps
machine squat =185kg, 6 reps
sqaut: 152kg 10 reps, stopped squat since legs are before my deadlift day
45 degree leg press: 660kg, 8 reps
barbell shoulder press infront: 80kg 10reps
lat rows(fixed pull down): 145kg, 10 reps
barbell shrugs: 160kg, 14 reps
deadlift: 195kg, 12 reps
leg extensions: 97, 10 reps
dumbell rows each arm: 58kg, 12 reps
calve raise using 45 degree leg press: 445kg, 14 reps
leg curls 96kg 20 reps, gym doesnt go heavier
dips, 10reps 36kg added
close grip bench press: 105kg, 8 reps
seated leg curl: 117, 14 reps
stiff leg deadlift 185kg, 10 reps
reverse grip curl 40kg, 11 reps
barbell curl: 50 kg, 12 reps
dumbell lateral row 38kg, 10 reps
dumbell press: 56kg, 8 reps
dumbell shoulder press: 42kg, 8 reps
machine lateral row 97kg, 10 reps

strength gains are slowing a little but i think this could be more related to the fact i havent increased calories in last 4 weeks, and this is ending towards the end of my cycle

however happy with progress so far

[ranging1]

ok 2dai trained rear delts, lats, traps, abdominals

bodyweight 102.9kg

workout
1 set fixed pull down
2 sets pull downs
1 set tbar pull down
3 sets barbell shrugs
2 sets machine lateral rows
super set, 40 decline crunches, 40 decline sit ups, 40 lying leg raises, 30 double crunches

strength gains
shrugs, 160kg, 15 reps
machine lateral rows, 97kg, 12 reps
tbar pull down 107kg, 10 reps

[ranging1]

ok 2dai i trained biceps, legs

bodyweight 102.9kg

workout
3 sets alternating curls
2 sets preacher curls
2 sets 45 degree leg press
3 sets leg extensions

strength gains
45 degree leg press, 680kg, 8 reps
leg extensions 105, 10 reps

happy with 2dais results

[Icemansoldier]

Fook me thats some strength gains mate, well done, its unreal. I was thinking of doing test e in the future but i dont want that much strength lol Are these strength gains common on test e cycle?

I mean from pre cycle - week 5 youve added 45kg on your bench! 25kg on your shoulder press! I mean seriously?

[ranging1]

Fook me thats some strength gains mate, well done, its unreal. I was thinking of doing test e in the future but i dont want that much strength lol Are these strength gains common on test e cycle?

I mean from pre cycle - week 5 youve added 45kg on your bench! 25kg on your shoulder press! I mean seriously?

i dont know igf my strenth ains are uncommon, BUT i have ask why u dont want strength gains? i mean i u want size why not have strenth that goes with it, no point being big or lean and having no strength

my goal wasnt strength but size gfor this cycle, the strength has just come with it i think

anyways 2dai i trained shoulders, triceps


i didnt use any pre workout 2dai so was expecting my strength tro be a little low, ( im afraid not lol)
bodyweight 102.9

workout
2 sets dumbell shoulder press
2 sets behind the neck press
3 sets machine lateral raises
3 sets skull crushers
3 sets hammer grip dumbell skull crushers

strength gains
dumbell shoulder press, 42kg, 9 reps
machine lateral raises, 96kg (whole stack)
skull crushers dumbell hammer grip, 24kg, 10 reps

happy with 2dais results, looking orward to tomorows back, rear delts, lutes, lower back day, (i love back day )

2mrows aim is 60kg dumbell row

[ranging1]

AWESOME workout 2dai

bodyweight 102.8kg

trained, inner back, rear delts, glutes, hamstrings and lower back, abdominals

workout
3 sets dumbell rows
2 set machine lateral rows
3 sets good mornings
2 sets seated leg curl
super set of 40 crunches, 40 hanging leg raises, 30 double crunches, 20 lying leg raises, 20 decline situps

strength gains EVERYTHING
dumbell rows, 60kg 10 reps YESSSSSSSSSSSSSSSSSSSSSSSSSSSSSS
machine lateral rows 107kg, 10 reps
good mornings 110kg, 8 reps
seated leg curl 117, 15 reps

[liftw8t]

i dont know igf my strenth ains are uncommon, BUT i have ask why u dont want strength gains? i mean i u want size why not have strenth that goes with it, no point being big or lean and having no strength

my goal wasnt strength but size gfor this cycle, the strength has just come with it i think

anyways 2dai i trained shoulders, triceps


i didnt use any pre workout 2dai so was expecting my strength tro be a little low, ( im afraid not lol)
bodyweight 102.9

workout
2 sets dumbell shoulder press
2 sets behind the neck press
3 sets machine lateral raises
3 sets skull crushers
3 sets hammer grip dumbell skull crushers

strength gains
dumbell shoulder press, 42kg, 9 reps
machine lateral raises, 96kg (whole stack)
skull crushers dumbell hammer grip, 24kg, 10 reps

happy with 2dais results, looking orward to tomorows back, rear delts, lutes, lower back day, (i love back day )

2mrows aim is 60kg dumbell row

Whats that saying "there is no size without strength" or something like that. doing good man i hope to get like you i'm 6 weeks in as of yesterday and weight hasnt increased from initial gain of 9lbs when did your really kick

[ranging1]

Whats that saying "there is no size without strength" or something like that. doing good man i hope to get like you i'm 6 weeks in as of yesterday and weight hasnt increased from initial gain of 9lbs when did your really kick

thanks mate, good to see people are actually reading my log, was feeling like no one cared lol

yea thats what i aim for, strength, and witht hat will come size, well ive found that anyways

six weeks in? jesus u should up ur calories then seriously, by my sixth week i was already up 18 pounds, though i havent used any AI, so id say 14-15 pounds since i was pretty watery and bloated

mine really kicked in during weeks 3-8, saw MASSIVE strength jumps of 2-5kg in every lift, every week, HOWEVER i found most my size and strength increases were during this period,
i found my recovery was rellly amazing after the 6th week, but size gains slowed, strength gains stableized but still keep going up

while i was on dbol i jumpeed up 20 pounds in 4 weeks, wen i dropped the dbol i lost about 8 pounds, and then by about week 6 i was up 18 pounds

though my calorie intake was VERY high in the start, and i increased it by 200 calories every week,
now its still high but ive been increasing it at a slower rate, just coz its near the end of my cycle and i can tell the test hasnt got asmuch of an effect as it use to, so im just aiming for really lean gains, or some bodyfat burning (though i dont really need it) just to c how good test is and to understand my body for my second cycle, which will prob be in 6 months or so (wen summers over, dont wanna walk around all watery)

and btw my calorie intake is at 4800 calories atm, (not telling u to go this high, but i seriously think u need to up ur calories if ur only up 9 pounds)

anyways 2dai i trained calves and biceps

bodyweight 103.4kg

workout
4 sets one arm dumbell curls
3 sets calve raises using 45 degree leg press machine

strength gains
dumbell curls, 25kg, 11 reps
calve raises using 45 degree leg press, 465kg, 9 reps

looking forward to chest tomorow

[liftw8t]

thanks mate, good to see people are actually reading my log, was feeling like no one cared lol

yea thats what i aim for, strength, and witht hat will come size, well ive found that anyways

six weeks in? jesus u should up ur calories then seriously, by my sixth week i was already up 18 pounds, though i havent used any AI, so id say 14-15 pounds since i was pretty watery and bloated

mine really kicked in during weeks 3-8, saw MASSIVE strength jumps of 2-5kg in every lift, every week, HOWEVER i found most my size and strength increases were during this period,
i found my recovery was rellly amazing after the 6th week, but size gains slowed, strength gains stableized but still keep going up

while i was on dbol i jumpeed up 20 pounds in 4 weeks, wen i dropped the dbol i lost about 8 pounds, and then by about week 6 i was up 18 pounds

though my calorie intake was VERY high in the start, and i increased it by 200 calories every week,
now its still high but ive been increasing it at a slower rate, just coz its near the end of my cycle and i can tell the test hasnt got asmuch of an effect as it use to, so im just aiming for really lean gains, or some bodyfat burning (though i dont really need it) just to c how good test is and to understand my body for my second cycle, which will prob be in 6 months or so (wen summers over, dont wanna walk around all watery)

and btw my calorie intake is at 4800 calories atm, (not telling u to go this high, but i seriously think u need to up ur calories if ur only up 9 pounds)

anyways 2dai i trained calves and biceps

bodyweight 103.4kg

workout
4 sets one arm dumbell curls
3 sets calve raises using 45 degree leg press machine

strength gains
dumbell curls, 25kg, 11 reps
calve raises using 45 degree leg press, 465kg, 9 reps

looking forward to chest tomorow

Yeah I bumped mine up another 500ish so now i'm around 4300-4500 most days for intake. But yeah I didnt use Dbol which i kinda regret and I'm using AI so I feel its fu cking with my gains but strength had a nice increase on it just kinda goes up each day alittle and recovery is a beast I love it. And I look full as hell but i dont know weight isn't going anywhere so we will see if this intake increase will help hopefully it will

[ranging1]

Yeah I bumped mine up another 500ish so now i'm around 4300-4500 most days for intake. But yeah I didnt use Dbol which i kinda regret and I'm using AI so I feel its fu cking with my gains but strength had a nice increase on it just kinda goes up each day alittle and recovery is a beast I love it. And I look full as hell but i dont know weight isn't going anywhere so we will see if this intake increase will help hopefully it will

good to hear

sure itll pay off

anyways, 2dai was AWESOME WORKOUT

had to train at another gym since i needed the bigger dumbells, and since i lost my license it was a pain in the royal arse gettin public transport their, and waiting 2 hours after my gym session for my gf to pick me up since didnt really wanna call mates since it might seem im using them lol

i trained chest 2dai

bodyweight unknown since gym didnt have scales

workout
3 sets dumbell press
2 sets incline press
3 sets decline press

strength gains
dumbell press 60kg, 4 reps YESSSSSS
decline was 125kg, 10 reps but this was my 6th sets so im pretty happy with that
obviously other lifts went up but i feeel this was my best gain

cant wait for lats and traps tomorow

[ranging1]

week 11
bodyweight 102.7kg

decline bench press: 120kg, 10 reps
good mornings: 100kg, 10 reps
machine squat =185kg, 6 reps
sqaut: 152kg 10 reps, stopped squat since legs are before my deadlift day
45 degree leg press: 660kg, 8 reps
barbell shoulder press infront: 80kg 10reps
lat rows(fixed pull down): 145kg, 10 reps
barbell shrugs: 160kg, 14 reps
deadlift: 195kg, 12 reps
leg extensions: 97, 10 reps
dumbell rows each arm: 58kg, 12 reps
calve raise using 45 degree leg press: 445kg, 14 reps
leg curls 96kg 20 reps, gym doesnt go heavier
dips, 10reps 36kg added
close grip bench press: 105kg, 8 reps
seated leg curl: 117, 14 reps
stiff leg deadlift 185kg, 10 reps
reverse grip curl 40kg, 11 reps
barbell curl: 50 kg, 12 reps
dumbell lateral row 38kg, 10 reps
dumbell press: 56kg, 8 reps
dumbell shoulder press: 42kg, 8 reps
machine lateral row 97kg, 10 reps

week 12
bodyweight 102.7kg SAME

decline bench press: 125kg, 10 reps
good mornings: 110kg, 10 reps
machine squat =185kg, 6 reps
sqaut: 152kg 10 reps, stopped squat since legs are before my deadlift day
45 degree leg press: 680kg, 8 reps
barbell shoulder press infront: 80kg 10reps
lat rows(fixed pull down): 145kg, 11 reps
barbell shrugs: 160kg, 15 reps
deadlift: 195kg, 12 reps
leg extensions: 105, 10 reps
dumbell rows each arm: 60kg, 12 reps
calve raise using 45 degree leg press: 465kg, 9 reps
leg curls 96kg 20 reps, gym doesnt go heavier
dips, 10reps 36kg added
close grip bench press: 105kg, 8 reps
seated leg curl: 117, 15 reps
stiff leg deadlift 185kg, 10 reps
reverse grip curl 40kg, 11 reps
barbell curl: 50 kg, 12 reps
dumbell lateral row 38kg, 10 reps
dumbell press: 60kg, 8 reps
dumbell shoulder press: 42kg, 10 reps
machine lateral row 107kg, 10 reps

very happy with this weeks results, ive got half a vial left, so ill be starting PCT once its finished, so id say 1-2 weeks

[ranging1]

****ING AWESOME WORKOUT 2dai

bodyweight 103.2

trained legs

workout
4 sets 45 degree leg press
2 sets leg extensions

STRENGTH GAINS
45 degree leg press, 720kg, 8 reps
leg extension 110, 12 reps

FEEL GREAT!!!!!!!!!!!!!!!!!!!!!!!!!!!!, today i feel like tackling a ****ing bus

[ranging1]

AWESOME WORKOUT AGAIN 2dai

bodyweight 102.8kg

workout shoulders, tricpes
2 sets dumbell press
1 set behind neck press
3 sets straight bar skull cushers
3 sets hammer grip lying dumbell tricep extensions
3 sets machine lateral raises

strength gains EVERYTHING
dumbell shoulder press 44kg, 8 reps
skull crushers 65kg, 10 reps
machine laterl raises 110kg, (added dumbells to the whole 97kg stack)

feel AWESOME, getting stronger and leaner atm i think, water weight is mild atm, but my face is looking puffy, even people at my gym are asking, today had to try pursuade 3 people i wasnt on gear, dont think they believed me

[ranging1]

ANOTHER AWESOME WORKOUT

trained inner back, rear delts, lower back, glutes (was meant to do hamstrings but went to a new gym n they had shit equipment)

Workout
3 sets dumbell rows
3 sets machine lateral rows
3 sets good mornings

STRENGTH GAINS EVERYTHING AGAIN
dumbell row 62.5kg, 10 reps
machine lateral rows 109kg, 9 reps
good mornings 130kg, 10 reps