Johny's Log

[Johny-too-small]

Stats~

Currently 5'9.5" and 195lbs (morning weight)

Diet: Chicken, tuna, eggs, 4% beef, LBAs, Beef Isolate for protein....fruits and greens only for carbs....EVOO, Walnut oil, cod liver oil for EFAs/fats.

Currently 60p/30c/20f solid meals with LBAs and EVOO between solid meals. Getting about 3k cals/average.

Training: 3 on - 1 off

Gear: Cruising at 300mg test E / 2IU GH ed

__________________________________________________
SUNDAY - chest, back, calvs

DB BB - warmup, 345x6, 315xF, 305xF
Pull Ups - body weight + 80lbs x 6, BW+55xF, BW+35xF
DB Rows - 115lbsx6, 100x8, 90x10
Seated Calves - 4plates+40x6, 4p+20xF, 4pxF

[liftw8t]

this your first cycle?

[CaliPhotog]

Have you ever used that beef protein isolate in the past while not on cycle? I would be very curious as to how much better or different it is than whey.

[Johny-too-small]

Have you ever used that beef protein isolate in the past while not on cycle? I would be very curious as to how much better or different it is than whey.

Gear has little to do with protein choice. Beef iso is amino rich and will keep your nitrogen levels higher so that your solid proteins will have a greater impact, imo.

Also, I dont believe in or do "cycles."

[bifda]

Gear has little to do with protein choice. Beef iso is amino rich and will keep your nitrogen levels higher so that your solid proteins will have a greater impact, imo.

Also, I dont believe in or do "cycles."

how long you been on test?

[liftw8t]

gear has little to do with protein choice. Beef iso is amino rich and will keep your nitrogen levels higher so that your solid proteins will have a greater impact, imo.

Also, i dont believe in or do "cycles."

i think the difference between solid foods and protein powders does affect how you grow i think everything is more solid when using real food and since i've been on cycle it seems like my body has been absorbing my food better than off cycle

[Johny-too-small]

how long you been on test?

A year.

since i've been on cycle it seems like my body has been absorbing my food better than off cycle

Yeah, obviously...Youre on aas, what do you think anabolics do?

[Johny-too-small]

LEGS

Squats (quads) - warm up, 375x10, 345xF, 315xf
Standing Ham curls - 95x6, 85xf, 75xf

[AlphaMaleDawg]

LEGS

Squats (quads) - warm up, 375x10, 345xF, 315xf
Standing Ham curls - 95x6, 85xf, 75xf

thats all you did for legs? why such low volume? A few years ago I was lazy and didnt do much volume but now I upped it and continues training to failure and my legs have grown tremendously

[Johny-too-small]

thats all you did for legs? why such low volume?

Can you do 345x25 without stopping, kinks or rest to catch a breath between reps? How about 1.5 minutes later you do the same thing with 315lbs for 30?

Thats not what I call low volume, my friend.

[ranging1]

lol dw mate have to agree

i think the way u train is great, intense, volume isnt ridiculous but effective to stimulate growth

well done, i train under the same ideas,
funny coz ur workout looks almost identical to what i do

but good luck, and post some pics up if u can, this is the results forum, no pics makes this post pretty boring lol

GREAT JOB

[Johny-too-small]

TRIS, SHOULDERS, BIS, CALVS

Weighted Dips - BW+4plates+1qtr x 6, BW+3plates+35lber x F, BW+3plates x F
Leaning Pole Laterals - 70lb x 6, 65xF, 60xF
DB Curls - 55x6, 50xF, 45xF
calvs

[AlphaMaleDawg]

Can you do 345x25 without stopping, kinks or rest to catch a breath between reps? How about 1.5 minutes later you do the same thing with 315lbs for 30?

Thats not what I call low volume, my friend.

when you said failure, I didnt think failure would mean such high reps. why dont you go much heavier then and go with 6-12 reps? Do your legs really respond better to such insanely high reps?

[Johny-too-small]

when you said failure, I didnt think failure would mean such high reps. why dont you go much heavier then and go with 6-12 reps? Do your legs really respond better to such insanely high reps?

I dont workout with the same weights, rep schemes, depth range, etc from one workout to the next.

Getting bigger requires progression or beating the log book one way or another.

[CaliPhotog]

345 x 25 Ass to the floor? Oh my!!!!!!!! Much much much better than I will ever be able to do, I'm sure! Nice!

[Johny-too-small]

345 x 25 Ass to the floor? Oh my!!!!!!!! Much much much better than I will ever be able to do, I'm sure! Nice!

lol...give yourself 6 months and do it...I bet if you make it your goal, you could easily get there...this shiz is all mental bro.


Anyway...CHEST/BACK/CALVS

DB BB - warmup, 345x8, 315xF, 305xF
Pull Ups - body weight + 82.5lbs x 6, BW+55xF, BW+37.5xF
2 Arm DB Rows - 100lbsx6, 90x6, 80x8
Seated Calves - 4plates+45x6, 4p+20xF, 4pxF

Ive improved just a hair...but I ate 3600 calories yesterday on my rest day.

[Johny-too-small]

NOTE TO SELF: BEAT YOURSELF EVERY WORKOUT...progression..progression..progression.

[Johny-too-small]

LEGS

Squats (quads) - warm up, 365x14, 315xF, 315xf
Standing Ham curls - 95x6, 85xf, 70xf

[Johny-too-small]

TRIS, SHOULDERS, BIS, CALVS

Close Grip Bench - warm up, 305x6, 280xF, 265xF
Leaning Pole Laterals - 70lb x 6, 65xF, 60xF
DB Curls - 50x6, 45xF, 35xF
calvs

[4loveNhonor]

Stats~

Currently 5'9.5" and 195lbs (morning weight)

Diet: Chicken, tuna, eggs, 4% beef, LBAs, Beef Isolate for protein....fruits and greens only for carbs....EVOO, Walnut oil, cod liver oil for EFAs/fats.

Currently 60p/30c/20f solid meals with LBAs and EVOO between solid meals. Getting about 3k cals/average.

Training: 3 on - 1 off

Gear: Cruising at 300mg test E / 2IU GH ed

__________________________________________________
SUNDAY - chest, back, calvs

DB BB - warmup, 345x6, 315xF, 305xF
Pull Ups - body weight + 80lbs x 6, BW+55xF, BW+35xF
DB Rows - 115lbsx6, 100x8, 90x10
Seated Calves - 4plates+40x6, 4p+20xF, 4pxF

What's your age? We have same size height, training philosophy, and almost diet. I'm also running 2IU of HG for the past 11weeks and looking to go first cycle into test E. My current weight is 170 and I'd like to pack on some lean pounds. So I'll be watching this log. Best of luck.

[Johny-too-small]

What's your age? We have same size height, training philosophy, and almost diet. I'm also running 2IU of HG for the past 11weeks and looking to go first cycle into test E. My current weight is 170 and I'd like to pack on some lean pounds. So I'll be watching this log. Best of luck.

Hey buddy, Im 32. I honestly want you to hold off on that cycle right now. I'd like to help you. I promise you could quickly put on another permanent 15-20lbs more without anabolics. Then when you do run test you will maximize everything. I learned the hard way. Send me a PM and we will get you growing.

[Johny-too-small]

CHEST/BACK/CALVS

DB BB - warmup, 345x8, 315xF, 295xF
Pull Ups - body weight + 85lbs x 6, BW+55xF, BW+35xF
2 Arm DB Rows - 100lbsx6, 85x6, 75x8
Seated Calves - 4plates+55x6, 4p+20xF, 4pxF

[92whitelx]

deff post up some pics bro

[Johny-too-small]

LEGS

Squats (quads) - warm up, 365x12, 335xF, 315xf
Standing Ham curls - 95x7, 85xf, 70xf[/QUOTE]

[Johny-too-small]

wrong post

[Johny-too-small]

TRIS, SHOULDERS, BIS, CALVS

Close Grip Bench - warm up, 305x6, 275xF, 240xF
Leaning Pole Laterals - 70lb x 6, 65xF, 60xF
DB Curls - 50x6, 40xF, 35xF
calvs - 4plates+45x6, 4p+20xF, 4pxF

[Johny-too-small]

Today's weight: 202lbs.

Off season is nice.