notorious's first cycle

[xnotoriousx]

Week Testosterone E_____Dianabol
1 500 mg / per week_____40 mg / per day
2 500 mg / per week_____40 mg / per day
3 500 mg / per week_____40 mg / per day
4 500 mg / per week_____40 mg / per day
5 500 mg / per week_____40 mg / per day
6 500 mg / per week_____40 mg / per day
7 500 mg / per week
8 500 mg / per week
9 500 mg / per week
10 500 mg / per week
11 500 mg / per week
12 500 mg / per week

2 weeks after last one start pct
Clomid 50/50/50/50
Nolva 40/20/20/20
armidex on hand just incase


Wake up:

2 Scoops whey
45mins-1hour low intensity cardio each day. Might goto eod

MEAL #1

8 Egg Whites
3 Whole Eggs
1cup oats



MEAL #2

10oz chicken
1cup Brown Rice
fish oil

MEAL #3 PWO

10oz Chicken
1cup white rice
1cup broccoli



MEAL #4

10oz Chicken
3 Red potatoes
1cup broccoli




MEAL #5

Lean Ground Beef 93%
3 Red potatoes
Fishoil



MEAL #6

1.5cups CC
1tbsp Nat PB


Mid morning piss
2 scoops whey

Around 4,100 cals

I'll be playing with the diet as I go, i'm starting with this, and will adjust it as needed. Most likely i'll be adding in more pro/fat as I go, Right now i'm trying to keep it very clean and lean.



Starting Stats
6'3
202lbs
11-12% BF







WISH ME LUCK!

[redz]

Sounds like you are well prepared, good luck!

[Carpe]

Same cycle as me...similar stats aswell. I'll be following

[xnotoriousx]

Almost forgot wheelz



Here we go!!!

[92whitelx]

nice bro, you will love the gains your gonna get

[xnotoriousx]

Weight; 202lbs


Shoulder workout went good. Of course no effects of anything yet.
5x5 sets military press
3 sets upright rows
3 sets db front raises
3 sets behind back bb shrugs

Next shoulder workout, i'll add in more rear deltoid work.





So i'm splitting the dbol up throughout the day ever 4 hours i'll take 10mg. I'm going to go grab some milk thistle today since i've heard you should take it. How much of it should be taken?

[Batman360]

You have good base to start, very lean too. Good idea to split the dbol so it doesn't stress the liver and so it distributes evenly through the day. I'll be watching this thread to see how you progress. Looks like we started cycles on the same day too. Good luck!

[xnotoriousx]

Ok, I bought the milk thistle. I've been trying to read up on exactly how much and how often I should take this stuff and keep coming up with different shit, so for now i'm just taking 200mg with each 10mg of dbol and will be trying to take in 2 gallons of water each day.

[gymguy30]

Good luck bro! Everything looks good, sounds like your water intake is spot on. Drink Drink! You should be feeling some good pumps very soon with the dbol .

[F4iGuy]

Looking forward to updates

[xnotoriousx]

I told myself I was going to be a bad ass about it, but when it came down to the wire I was nearly shaking... Literally.

Lucky for me, I had a good friend to help me out, i'm going to have to really suck it up so i'll be able to do it on my on.

All in all, it was painless. He even used the same pin to draw and pin no pain at all.

[Juturna]

Keep us posted - I'll be checking the log when I can. Good luck.

[stpete]

You'll get used to the injections and actually start looking forward to them. Good luck man.

[Aizen Sosuke]

You look good brother. Keep us updated

[xnotoriousx]

Starting weight; 202
Now:202.6

Workout - Back and Triceps

Dead lifts 5x5
Wide pull ups 3 sets
Close grip seated rows 3 sets
T-bar rows 3 sets

Skull crushers 3 sets
Dumbbell extensions 3 sets
dips 3 sets
------------------------------------------------------------------


I woke up this morning to go brush my teeth, I always clear my sinuses and when I did a bunch of blood was in my spit. Then I noticed my nose had been bleeding throughout the night. Kinda freaked me the hell out because i've never had a nose bleed before. I can't imagine it was from just 1 day of 40mg of the dbol but you never know. Hopefully it doesn't happen again, i'd hate to have to stop my cycle over it. Today at the gym was pretty good, nothing crazy just another day, however pump was a little fuller then normal... Hoping the dbol kicks in good over the next few days.

[Carpe]

You should feel some pump and vascularity soon from the dbol . But for strength it didn't kick until 8-9 days in.

[xnotoriousx]

So far the only things I've noticed are a bit larger of an appetite, and my mood has been good about all day. Not sure if i'm just having a good day or if it's the blue hearts.

[thai-lan]

wow you are 202?? how tall are you?

just saw it ur 6'3

im not trying to be an ass but i think your bodyfat is higher than %11

[ranging1]

hey mate, good luck with ur cycle, I REALLY HOPE IT GOES GREAT FOR U

BUT i have to agree with above comment, id say ur 13-14%bf atleast

just becuase im 13.5% and look leaner then u,
dw not trying to critisze, just helping u out with stats, the more accurate they are the better ulll know ur body

BTW uve got a pretty good base naturally so u should go great on this cycle

JUST MAKE SURE U EAT!!!!!!! lol

[thai-lan]

hey mate, good luck with ur cycle, I REALLY HOPE IT GOES GREAT FOR U

BUT i have to agree with above comment, id say ur 13-14%bf atleast

just becuase im 13.5% and look leaner then u,
dw not trying to critisze, just helping u out with stats, the more accurate they are the better ulll know ur body

BTW uve got a pretty good base naturally so u should go great on this cycle

JUST MAKE SURE U EAT!!!!!!! lol

he right , if u know your stats its easier to improve them.. and i know xnotoriousx , and ve seen him around forum for long time , i think he knows what he's doing

[xnotoriousx]

I'd almost be willing to bet i'm not over 12% but you never know. Haven't had it checked in 2 months and it was 10.2 then. I've been bulking alot harder since then so hell it might be over 12. It would be a good idea to go get that done asap but I need to find someone to do it.

[xnotoriousx]

weight will be measured every 7 days.

No bloody nose today. It's embarrassing to admit this but I think what actually happened was I hit myself in the nose night before last because today my nose was sore as hell when I moved it. So it's embarrassing as hell but it's good because I know it wasn't the dbol that caused it... Phew!


Only cardio today so I went for a hour long jog. At first I felt like my heart was beating abnormally fast for the very light jog I was maintaining then after about 15 minutes I felt like a machine. I really hope i'm going to respond to this cycle good... Time will tell.

[xnotoriousx]

Also here's a look at me right around the first on the year.

I've done my homework, learned my body and have more dedication at this point then I've ever had towards anything in my life.

[Juturna]

After WK1 is over you could always bump Dbol to 50mg's.

[xnotoriousx]

Legs
Squats 5x5
Stiff deads 10,8,8
Leg extensions 12,10,10,8
Leg curls 10,10,8

Legs were toasted after the workout.


Felt great all day, diet was spot on had one cheat meal all week (5-6 slices of thin crust pizza)




Day 5



Chest
Incline db press 12,10,8,7
Flat bb press 12-10-8 did rest pause on these
Incline db flies 12-10-8
Weighted Dips 12-10-8
Seated machine flies 1 pump set

Noticed a very nice boost in power today along with a insane chest pump. I think the dbols are starting to kick in pretty good.

[xnotoriousx]

Here's what the arms are looking like right now... I've been bulking HARD lol so i'm adding some bodyfat but i'm hoping to have it taken care of soon as i'm just starting eod cardio and might even ramp it up to every day for a couple weeks to get lean because my over all goal is not to just bulk on as much as I can, but rather gain lean muscle while dropping bf and being big and lean at the 12th week. Hope I get this right...

[Epic1]

looking alot thicker bro. Keep it up!

[xnotoriousx]

Did my second pin today it went a lot better then the last time, I think i'm done with the jitters from pinning.


I'm really at a crossroads with my workout schedule also i've been doing chest/bi and back/tri workouts and i'm ready to change it up. My buddy just turned me on to a MMA class that will be on Mondays and Wednesdays so my schedule looks like this.


Sunday-Legs
Monday-Chest AM Cardio low intensity tredmill 1hr then at night 1.5 hours mma class
Tuesday-Arms
Wednesday-OFF AM Cardio low intensity tredmill 1hr then at night 2 hours mma class
Thursday-Back AM Cardio low intensity tredmill 1hr
Friday-Shoulders
Saturday-OFF AM Cardio low intensity tredmill 1hr

Any opinions on this?

[Skippa]

Sunday-Legs
Monday-Chest AM Cardio low intensity tredmill 1hr then at night 1.5 hours mma class
Tuesday-Arms
Wednesday-OFF AM Cardio low intensity tredmill 1hr then at night 2 hours mma class
Thursday-Back AM Cardio low intensity tredmill 1hr
Friday-Shoulders
Saturday-OFF AM Cardio low intensity tredmill 1hr

Any opinions on this?

Nice!

[Carpe]

My opinion? That much cardio will most likely hamper growth, but if you are trying to lean out just keep diet thight, especially around high intensity cardio like mma

[xnotoriousx]

You really think it will slow growth? I always get 8 hours of sleep. Everything is done at low intensity for 1 hour other then the mma training 2x a week which so far is pretty intense but done like interval cardio.

[Carpe]

I think so, yes. I can't see why you do 60 mins of steady state cardio.

30 minutes on off days, or 3x per week is good for recovery and circulation, appetite and helping you to stay lean while consuming a lot of calories. But much more than that is not good for growth. I'm not saying you'll lose muscle, you just probably won't maximize muscle gains.

[xnotoriousx]

Approaching my first week mark I've got to say i'm pretty happy with the decision to start. Though I haven't made any noticeable gains yet other then looking a bit fuller, i'm noticing a increase in power and i'm loving it.
--------------------------------------------------------------------------------



Workout - Arms
Standing BB Curls 2 sets to failure (21s)
Incline DB Curls 10,10,8
Preacher Curls 10,10,8
Chin Ups 1xfailure

Skull Crushers 12,10,8
Rope Pulldowns 10,10,8
Dips Weighted, 10,8,6



A much needed rest day coming up tomorrow, i'll step on the scale and see what i've gained in one week then.

[BIGJOL]

Good Luck Bro! ill be watching...

[PC650]

damn your lookin swole bro!

[Ronnie Rowland]

Week Testosterone E_____Dianabol
1 500 mg / per week_____40 mg / per day
2 500 mg / per week_____40 mg / per day
3 500 mg / per week_____40 mg / per day
4 500 mg / per week_____40 mg / per day
5 500 mg / per week
6 500 mg / per week
7 500 mg / per week
8 500 mg / per week
9 500 mg / per week
10 500 mg / per week
11 500 mg / per week
12 500 mg / per week

2 weeks after last one start pct
Clomid 50/50/50/50
Nolva 40/20/20/20
armidex on hand just incase


Wake up:

2 Scoops whey
45mins-1hour low intensity cardio each day. Might goto eod

MEAL #1

8 Egg Whites
3 Whole Eggs
1cup oats



MEAL #2

10oz chicken
1cup Brown Rice
fish oil

MEAL #3 PWO

10oz Chicken
1cup white rice
1cup broccoli



MEAL #4

10oz Chicken
3 Red potatoes
1cup broccoli




MEAL #5

Lean Ground Beef 93%
3 Red potatoes
Fishoil



MEAL #6

1.5cups CC
1tbsp Nat PB


Mid morning piss
2 scoops whey

Around 4,100 cals

I'll be playing with the diet as I go, i'm starting with this, and will adjust it as needed. Most likely i'll be adding in more pro/fat as I go, Right now i'm trying to keep it very clean and lean.



Starting Stats
6'3
202lbs
11-12% BF







WISH ME LUCK!

Here's my suggestion-

Do an 8 week anabolic cycle as opposed to a 12 week cycle. Most anabolics quit working after an 8 week period. During this 8 week period I would run both the d-bol and test for 8 weeks straight. I would also reload with higher volume (8-12 intense work sets per body part once a week) throughout the whole 8 week cycle. This means reload for 8 weeks straight!

After the 8 week reload I would do pct for 2 weeks or bridge with only 250 mgs of test per week. This is your two week deload where you cut training volume in half and reduce protein intake in half. That means only 4-6 intense work sets per body part once a week. After the 2 week deload go back to another 4-8 week anabolic steroid cycle/reload. This type of progression is what makes you bigger as opposed to staying on anabolics for 12 weeks and then going off 12 weeks (yo-yo).

I would drop the 3 potatoes in meal five and add for more healthy fats that meal to help keep you leaner!

Drop cardio to 3 days per week...

use milk thistle during pct only not while on d-bol or test...

[xnotoriousx]

Here's my suggestion-

Do an 8 week anabolic cycle as opposed to a 12 week cycle. Most anabolics quit working after an 8 week period. During this 8 week period I would run both the d-bol and test for 8 weeks straight. I would also reload with higher volume (8-12 intense work sets per body part once a week) throughout the whole 8 week cycle. This means reload for 8 weeks straight!

After the 8 week reload I would do pct for 2 weeks or bridge with only 250 mgs of test per week. This is your two week deload where you cut training volume in half and reduce protein intake in half. That means only 4-6 intense work sets per body part once a week. After the 2 week deload go back to another 4-8 week anabolic steroid cycle/reload. This type of progression is what makes you bigger as opposed to staying on anabolics for 12 weeks and then going off 12 weeks (yo-yo).

I would drop the 3 potatoes in meal five and add for more healthy fats that meal to help keep you leaner!

Drop cardio to 3 days per week...

use milk thistle during pct only not while on d-bol or test...

Thanks for the advice Ronnie, much appreciated.

[xnotoriousx]

Starting weight; 202
Now:207(+5lbs)

Rest Day MMA Class tonight for cardio
---------------------------------------------------------------------------

It looks like 5lbs is what I've gained in 7 days. It's funny seeing the scale at 207, I remember dreaming about hitting 190

[Carpe]

I wouldn't be surprised if you weighed in at 215-217 next week bro.

[xnotoriousx]

I wouldn't be surprised if you weighed in at 215-217 next week bro.

Don't get my hopes up