start weight = 81 kg's (after a long bulk)

Curent weight = 74 kg's holding alot of water, probs a litre. also sorry about the blurry pics, my hands are shaking a bit from the clen lol

decreased calories from 3500 to 2500 then to 2000 and am currently on 1500 - 1700. did weights about 4 times during this cycle as i injured my forearm. so pretty much did cardio every day and abs every couple of days