
Originally Posted by
BigKuntry1984
Pre-Cycle:
BB Bench...................................315 x 5
BB Curl......................................135 x 8
Deadlift.....................................315 x 9
Squat.......................................275 x 15
Weighted chinups w/45lb plate......10/8/6
BB Overhead Press......................185 x 10
Post-Cycke....
BB Bench..................................315 x 12
BB Curl.....................................135 x 11
Deadlift....................................395 x 6
Squat.......................................335 x 11
Weighted chinups w/80lb plate......12/10/8
BB Overhead Press......................245 x 8