***250 mg test enth cycle***

**baseline_9** · 11-05-2009, 04:36 PM

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**CHUCKYthentic** · 11-05-2009, 04:40 PM

id like to see a meal after your workout instead of the shake alone

also maybe u can have a mod move this over to the cycle results section

good luck. ill be checking this out too

**CHUCKYthentic** · 11-05-2009, 04:42 PM

also, be careful eating so much tuna since it has a high mercury content

for your last meal with those eggs, try to change those into egg whites to cut out some of the fat. use olive oil butter, it has the better fat in it which u need

**baseline_9** · 11-05-2009, 04:46 PM

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**CHUCKYthentic** · 11-05-2009, 04:50 PM

cool sounds good, i do the same get my PWO shake in and all my ammino acids. depending on what i worked out that day, i sometimes have to wait about 45 mins to eat after i train

**baseline_9** · 11-05-2009, 04:52 PM

Originally Posted by CHUCKYthentic

also, be careful eating so much tuna since it has a high mercury content

for your last meal with those eggs, try to change those into egg whites to cut out some of the fat. use olive oil butter, it has the better fat in it which u need

Tuna fact granted LOL i have been eating a lot of it and am aware of mercury content, i generally do 2 days tuna, one or 2 days off and raplace with beef or chicken.

Im using butter at the moment but have been using an oil in thepast, just love the taste of the butter tho.

As far as i am in a heavy bulking phase at the moment dont you think im ok with the high fat meal before bed. Theory here is to slow digestion with high fat meal and increase calorie intake, and not wasting a load of protien in the yolkes.

**CHUCKYthentic** · 11-05-2009, 04:56 PM

well theres good and theres bad fat, you want to stay away from trans fat obviously. it all depends on your goals as well as how your diet will break down from your body type and what your goals are

you do need fat, they make your muscle grow, but like i said the good ones...

most of protein in the eggs are in the whites

have you had any help on your diet and have you figured out all the macros? ie protein,carb, fat intake/day

**CHUCKYthentic** · 11-05-2009, 04:57 PM

i understand what you re saying about the fats before bed, some peop have a fast metabolism and can have a high fat content and be alright. ofcourse all that is dependant on a lot of things

**baseline_9** · 11-05-2009, 04:57 PM

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**CHUCKYthentic** · 11-05-2009, 05:03 PM

eh dont sweat it, if they feel its necessary they ll do it. some guys keep their logs in here

if you really want it moved i think you can PM a mod... wait no u cant cuz you dont have at least 25 post yet lol, oh well no biggie

**baseline_9** · 11-05-2009, 05:05 PM

Originally Posted by CHUCKYthentic

well theres good and theres bad fat, you want to stay away from trans fat obviously. it all depends on your goals as well as how your diet will break down from your body type and what your goals are

you do need fat, they make your muscle grow, but like i said the good ones...

most of protein in the eggs are in the whites

have you had any help on your diet and have you figured out all the macros? ie protein,carb, fat intake/day

NO help as such, just trial and error really.

Shooting for 40g pro, 60ishg Carbs, Fats just rely on fat in beef, eggs and use some oils. Not sure on the macro Ratio tho, that is per meal.

My theory is this(for me), keep protein around 40-50g per meal 6 or 7 meals a day,

i work my carb intake in cups,ie. 1.5 cups for rice meals, 2 cups for pasta meals, if i ante gaining weight add half a cup more to every meal, if im gaining too fast then its easy to reduce by half or a quarter of a cup untill you feel like you are making god gains.

**CHUCKYthentic** · 11-05-2009, 05:08 PM

thats cool, seems like you have a grip on the diet and what works for you, everyone is diff and not all of us are looking to be 250 lb beasts! lol

im sure if you stay strict to your diet it will yield soe good gains, if not then u tweak it and learn!

what weight u tryin to get up to with this cycle?

**baseline_9** · 11-05-2009, 05:14 PM

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**CHUCKYthentic** · 11-05-2009, 05:20 PM

its do able man, hanging on to your gains is a lot easier when you re eating clean and making lean mass gains. ofcourse along with good training on and off your cycle

**baseline_9** · 11-06-2009, 11:23 AM

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**big_k** · 11-06-2009, 11:30 AM

Originally Posted by baseline_9

treated my body today to an all you can eat chineese bufet, gottat keep the calories up, 4 x chicken wings 4 x ribs, about 500g of beef out of the beef with pepper sauce dish LOL (pissing the staff off, just picking out the beef with no sauce n vege, all tht was left was gravey and onions) and a bowl of rice and noodles.

Training back in an hr, will shot up after and post 3 week results, pics and measurments hopefully.

Right On I'll be following along, and YEAH they hate that. When I was doing Low Carb I went to a Sushi Place and destroyed their Sushi, they told me I will have to pay for it if I keep doing that. haha

So I just hid the rice in a napkin.

**baseline_9** · 11-06-2009, 11:34 AM

Originally Posted by big_k

Right On I'll be following along, and YEAH they hate that. When I was doing Low Carb I went to a Sushi Place and destroyed their Sushi, they told me I will have to pay for it if I keep doing that. haha

So I just hid the rice in a napkin.

was considering taking one of my tupaware box's in to stock up on some of there beef lol, free beef is good beef!

**big_k** · 11-06-2009, 11:37 AM

Originally Posted by baseline_9

was considering taking one of my tupaware box's in to stock up on some of there beef lol, free beef is good beef!

just don't get caught they will throw your ass out!

**Critical Mass** · 11-06-2009, 12:03 PM

Good luck with the cycle.

**baseline_9** · 11-07-2009, 03:36 AM

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**big_k** · 11-07-2009, 07:21 AM

hey baseline do you mind throwing in the numbers on a few of your lifts. Doesn't have to be super specific with every set, but maybe just your best set of the week for Deadlifts, squats, bench, etc. I always like watching those progress

otherwise good work keep it up

**dec11** · 11-07-2009, 07:49 AM

surely this has to be the extra cals putting on weight as test e is very unlikely to have kicked in yet???

**baseline_9** · 11-07-2009, 01:42 PM

Originally Posted by declan11

surely this has to be the extra cals putting on weight as test e is very unlikely to have kicked in yet???

my diet now is pretty much the same it was previous to my cycle starting, maybe an extra 500 cals a day, however thst would only contribute to 1 lb of gains a week.

5 lbs a week is equal to an extra 2500 cals a day, on top of my maintanance cals, there is no way my cals have gone up by 2500 a day lol

weight just seems to keep going and going lol

**baseline_9** · 11-07-2009, 01:48 PM

Originally Posted by big_k

hey baseline do you mind throwing in the numbers on a few of your lifts. Doesn't have to be super specific with every set, but maybe just your best set of the week for deadlifts, squats, bench, etc. I always like watching those progress

otherwise good work keep it up

will note my lifts down 4 ya, squated on tuesday, first time i have back squated in 8 weeks as i have been front squating, previously 140kg for 5 reps, on tuesday got 8 at 140kg.

Not sure is this is from the gear or from developing better quads from front squats??

Ihave never been a big lifter, just make sure in feeling the movement and use perfect form

**dec11** · 11-07-2009, 05:17 PM

Originally Posted by baseline_9

my diet now is pretty much the same it was previous to my cycle starting, maybe an extra 500 cals a day, however thst would only contribute to 1 lb of gains a week.

5 lbs a week is equal to an extra 2500 cals a day, on top of my maintanance cals, there is no way my cals have gone up by 2500 a day lol

weight just seems to keep going and going lol

thts not an exact science, theres variables involved such as water weight

**baseline_9** · 11-08-2009, 04:00 AM

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**baseline_9** · 11-08-2009, 05:44 AM

I have decided that i am going to slightly reduce my calorie intake as i want to make solid gains and not fat.

To do this i will change to semi skimmed milk and reduce some carbs on not training days.

**TheSupremo** · 11-11-2009, 01:07 PM

goodluck keep it up

**eutecticpoint** · 11-11-2009, 06:52 PM

Good results so far, well done! Just gotta keep the diet up and the intensity up!

**baseline_9** · 11-22-2009, 06:42 AM

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**CHUCKYthentic** · 11-22-2009, 10:50 PM

looks like you re making gains

how is your strength coming along for u?

**baseline_9** · 11-23-2009, 10:18 AM

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**baseline_9** · 11-23-2009, 10:25 AM

Measurments that i have been promising

16.10.09
In Inches"

R Quad - 23
L Quad - 22.5
Chest - 43
Soulders - 49
R Arm - 15
L Arm - 15.3
R Calf - 15
L Calf - 15
Neck - 15.5

20.11.09

R Quad - 26
L Quad - 25.5
Chest - 45.3
Soulders - 51
R Arm - 16.2
L Arm - 16.5
R Calf - 16
L Calf - 15.6 (15" and 6 8ths)
Neck - 16

**BJJ** · 11-25-2009, 05:08 AM

Any blood work before the cycle?

**baseline_9** · 11-25-2009, 04:01 PM

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**BJJ** · 11-25-2009, 04:28 PM

Originally Posted by baseline_9

No m8, unfortunatley not, will try and get in done a few months after PCT, dont feel i will have trouble recovering from this cycle, do you? I do not know man, probably not. I wish you Good Luck

Im in the UK, not sure if you can simply walk into ur GP and say i want my blood tested. I dont know, tried to search on the net but couldnt get any info on GP's in the UK doing bloodwork. Im sure that i could get it done tho. I have no idea what GP means but in UK I believe there should be no problem to go in a private lab asking for a blood work.

bolds

**baseline_9** · 11-25-2009, 04:35 PM

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**BJJ** · 11-25-2009, 04:44 PM

Originally Posted by baseline_9

GP means ur doctor, i have spoke to another guy on here in the UK, we can get them done for free at our needle exchange, wish i knew that before i started, i thought i wud have to pay LOL

I see, OK.
Anyway, if you have money for your cycle and related food you must also have money for your blood work! Just my 2 cents...