Starting Weight 200lbs - Dbol and Test E - First Cycle

[Wayacrucis]

Hello everyone, finally running my first cycle

Stats:

Taking 40mg D-BOL for 5 weeks, 500mg Test-E per week for 10 weeks.


Height - 6'0
Weight - 200lbs
BF - 13%
Years Training - 2 years consistent /w adequate diet

Taking 0.25 armidex EOD and nolva/clomid for PCT

Startin pix:









Split:
Monday - Shoulder/Traps
Tuesday: Back/Triceps
Wednesday - Legs
Thursday - Bicep/Chest
Friday - Rest
Saturday- Rest
Sunday - Bicep/Triceps


Had my first shot today, but I've been taking D-BOl for about 5 days.


Work out from today:

Supposed to be a rest day, but schedule is a bit messed atm, worked Tris/Bis


Straight barbell curl-

Warm up
95x12
105x10
115x8
115x8

Standing alternating bicep curl-

45x10
50x8
50x8
50x5 ---> Drop set 30x12

Dumbbell preacher curl

40x10
40x10
35x12
35x12

Triceps

Close-grip benchpress

Warmup
95x12
135x12
155x10
155x10
165x5 --->Drop 135x6 --->drop 95x10


One arm behind the head dumbbell raises (don't know proper name)

30x10
30x10
35x8
35x8

Followed by 4 sets of cable push-downs

[bjpennnn]

age? You got a blow out man? Why did you start running the dbol 5 days prior to first shot?

[Wayacrucis]

age? You got a blow out man? Why did you start running the dbol 5 days prior to first shot?

23. Just wanted to make sure I don't have some sort of negative reaction to it.

[rma7997]

log your progress on here. I'll be running that same cycle next month. It will be my first. So let let us know all. Symtoms etc. Keep up the hard training, and good luck.

[Wayacrucis]

Haven't noticed any change in size or strength. Weight has increased by 4 pounds, second injection is tomorrow, been on D-BOl for a week. However, recovery time has been insane in between sets.

Worked out back today


Chin up with body weight x8 ---> super-set with lat pull downx8
Chin up with body weight x8 ---> super-set with lat pull downx8
Chin up with body weight x8 ---> super-set with lat pull downx8
Chin up with body weight x8 ---> super-set with lat pull downx8

One arm rows
90x12
100x10
105x8
105x8

Lying T-bar rows

245x10
245x10
245x10

Seated Cable Row

140x10
160x4 ---> 80x12
160x4 --->80x12

[Wayacrucis]

Worked out legs today.

Squats

135x15
225x13
315x8
315x8
315x6 ---> 225x6 -->135x6

Front Squats

225x12
265x10
265x10

DB Lunges

40x10
40x10
40x12

And 3 sets of leg extensions and leg curls

going to post progress pix on sunday

[Gaspari1255]

Hello everyone, finally running my first cycle

Stats:

Taking 40mg D-BOL for 5 weeks, 500mg Test-E per week for 10 weeks.


Height - 6'0
Weight - 200lbs
BF - 13%
Years Training - 2 years consistent /w adequate diet

Taking 0.25 armidex EOD and nolva/clomid for PCT

Startin pix:









Split:
Monday - Shoulder/Traps
Tuesday: Back/Triceps
Wednesday - Legs
Thursday - Bicep/Chest
Friday - Rest
Saturday- Rest
Sunday - Bicep/Triceps


Had my first shot today, but I've been taking D-BOl for about 5 days.


Work out from today:

Supposed to be a rest day, but schedule is a bit messed atm, worked Tris/Bis


Straight barbell curl-

Warm up
95x12
105x10
115x8
115x8

Standing alternating bicep curl-

45x10
50x8
50x8
50x5 ---> Drop set 30x12

Dumbbell preacher curl

40x10
40x10
35x12
35x12

Triceps

Close-grip benchpress

Warmup
95x12
135x12
155x10
155x10
165x5 --->Drop 135x6 --->drop 95x10


One arm behind the head dumbbell raises (don't know proper name)

30x10
30x10
35x8
35x8

Followed by 4 sets of cable push-downs

Not trying to bust balls, but those lifts are terribly weak. Are you sure you have been training for 2 years?

[Wayacrucis]

^

I have, triceps are definitely not my strong point interms of strength but they aren't lagging in terms of size. Also, I can push my close-grip benchpress harder, not by A LOT, but probably another 10-15lbs, but I've been having excessive wrist pain lately during CGBP and barbell rows. My bench press is also pretty low as well, doing 205x8 :/

[Wayacrucis]

Been on Test E For 1 week, D-bol for 12 days.


Worked out shoulder/traps today


Military shoulder-press

Warmup
95x12
135x12
145x10
145x10

Front dumbell raises

35x12
40x10
40x10

Super-setted side and rear delts with 25's 10 reps each for 3 sets


Up-right rows

110x10
110x10
110x10

Dumbell shrugs

105x12
105x12
105x12

Barbell shrugs

275x10
275x10
315x5 --->135x20


Weight is 209LBS. 9 pound increase 12 days on D-Bol 7 days on test E.



For those that are curious about the diet:

9:00 A.M - 2 Scoops of Muscle Juice with 1 Scoop of Whey protein mixed /w Skim Milk + 2 scoops of oats. (55G Protein, 40g complex carbs about 900 calories)

12:00 - 2 Chicken breasts with Carrots, green peas and potatos. ( 48G Protein, calories ? carbs?

2:30 - (Pre -Work out) 2 Scoops whey protein mixed in skim milk with 3 slices of toast with natty PB (48G Protein, 60g complex carbs, about 800 calories)

5:00 - (Post-Work out) 2 Scoops whey with a bit of oats ( 48g Protein, 300 calories )

8:00 - 2 Chicken breasts with some rice OR 1 and 1/2 can of tuna with whole wheat bread (40-50g Protein, calories ? carbs?)

11:00 - 2 Whole eggs with 8 egg whites ( 40g Protein)


Eating about 2800-3400 calories a day with 250-300g Protein. Any thoughts on the diet?

[bjpennnn]

Not trying to bust balls, but those lifts are terribly weak. Are you sure you have been training for 2 years?

wow i did not catch that, ya those are pretty weak

[Reaver.]

For those that are curious about the diet:

9:00 A.M - 2 Scoops of Muscle Juice with 1 Scoop of Whey protein mixed /w Skim Milk + 2 scoops of oats. (55G Protein, 40g complex carbs about 900 calories)

12:00 - 2 Chicken breasts with Carrots, green peas and potatos. ( 48G Protein, calories ? carbs?

2:30 - (Pre -Work out) 2 Scoops whey protein mixed in skim milk with 3 slices of toast with natty PB (48G Protein, 60g complex carbs, about 800 calories)

5:00 - (Post-Work out) 2 Scoops whey with a bit of oats ( 48g Protein, 300 calories )

8:00 - 2 Chicken breasts with some rice OR 1 and 1/2 can of tuna with whole wheat bread (40-50g Protein, calories ? carbs?)

11:00 - 2 Whole eggs with 8 egg whites ( 40g Protein)


Eating about 2800-3400 calories a day with 250-300g Protein. Any thoughts on the diet?

Lol my god.....your diet...........

Another guy who doesnt have a solid diet layed out for a cycle..... Your whole diet seems like your guessing for calories.

[Wayacrucis]

Lol my god.....your diet...........

Another guy who doesnt have a solid diet layed out for a cycle..... Your whole diet seems like your guessing for calories.

Calorie intake is without a doubt over maintenance.
Protein intake is over 1g/body weight.
80% of carbs are complex.


I've been following a similar diet for about 16 months, and I've moved up from 170-200lbs. Evidently I've put on some fat during the process, but if I have been gradually improving doing what I have been doing, wouldn't adding the juice just assist muscle and strength gains?



Worked out back:

Deadlifts -

Warmup
135x20
225x15
315x10
315x10
335x8


One arm rows:
90x12
105x8
105x8

Barbell rows:
155x12
185x10
185x10
3 sets of latpull downs x10 super-setted with behind the neck latpull downsx10

[Wayacrucis]

Bi/Chest day

Flat dumbbell chest-press
warmup
60x20
80x12
90x10
90x10
100x5 ---50x15

Incline barbell chestpress
185x10
185x8
185x8

3 sets of decline machine press with 3 sets of cable flyies




Alternating bicep dumbellcurl (Max was 55x 6-7)
35x20
50x12
60x8
60x8

Ez bar preacher curl

90x12
100x10
100x10

Preacher dumbbell curl
40x10
40x10
40x8--->25x15
40x8---->25x15

[Kiki]

9:00 A.M - 2 Scoops of Muscle Juice with 1 Scoop of Whey protein mixed /w Skim Milk + 2 scoops of oats. (55G Protein, 40g complex carbs about 900 calories)

12:00 - 2 Chicken breasts with Carrots, green peas and potatos. ( 48G Protein, calories ? carbs?

2:30 - (Pre -Work out) 2 Scoops whey protein mixed in skim milk with 3 slices of toast with natty PB (48G Protein, 60g complex carbs, about 800 calories)

5:00 - (Post-Work out) 2 Scoops whey with a bit of oats ( 48g Protein, 300 calories )

8:00 - 2 Chicken breasts with some rice OR 1 and 1/2 can of tuna with whole wheat bread (40-50g Protein, calories ? carbs?)

11:00 - 2 Whole eggs with 8 egg whites ( 40g Protein)

3 of your meals are shakes. Plus you don't even know proper macros for your meals. Not good at all.

[Reaver.]

3 of your meals are shakes. Plus you don't even know proper macros for your meals. Not good at all.

I find nothing wrong with 3-4 protein shakes a day....Mind you, I do eat 8 meals a day so I literally eat every two hours......I wouldnt recommend having many protein shakes if your next meal is 3-4 hours after the protein shake meal though

[Little Herc]

Nothing wrong with protein shakes after workout or if ur busy and need something fast but shakes run through your system in an hour. Over loading you with more protein than u could possibly need then dropping off to nothing. Meaning WASTED PROTEIN. Meals take 4 hours to digest and keep nutrition available.

[Wayacrucis]

Took a quick progress pic at 210lbs. Been on D-BOL for almost 3 weeks, test E 2 weeks.

I'm not really trying to lean out on the cycle, but I'm trying my best to drop maybe 2-3% of fat, did 25 mins of cardio today.

First one is from 2 days ago with pump





Second one is about 3-4 hours ago with nothing

[Wayacrucis]

Hit up shoulders/traps today


Dumbbell shoulderpress
Warm up
50x15
70x10
70x10
75x8

rear delts dumbbell
35x12
40x8
40x8

Barbell front raises

80x10
80x10
80x10

Lateral dumbell flies
25x12
25x12
25x12


4 Sets of dumbell shrugs 105x12 each and barbell shrugs 3 sets of 225x15

[Hard.On]

210?..really...

[Wayacrucis]

Wooooo, been a while since I last updated. Weight 215, 4 weeks in, I think the test E has just started to kick in, looking forward to these coming 6 weeks.

Took a quick progress pic for yall. Gonna focus on legs and chest the most

[RotorHead]

dont listen to the haters bro your making good progress and doing better than soooo many people who are doing AAS at your age. try to add another small meal or 2 in though.. like eat munchies inbetween. maybe tuna and cracker and fruit. you will be fine.

[Okinawa_Power]

Not trying to bust balls, but those lifts are terribly weak. Are you sure you have been training for 2 years?

I agree with ******...Those lifts are terrible........You should have waited on your cycle....trained some more and try to add some strength to your basic exercises....... But too late now....Just try to lift as heavy as you can to get the most out of your cycle......Also you have to eat...eat.....eat.......

[LatissimusaurousRex]

your body looks gross, you coulda accomplished way more naturally, you're just looking for a shortcut. Nothing wrong with hard work