Test Prop/ T3 / Clen

Alright This is going to be my third cycle. Im not sure if its right but feel free make some changes since I dont have experience with clen or T3.
Stats:
6'1''
198lbs
14-15% BF

Day 1 TestP 100mg/ T3 50mcg
Day 2 / T3 50mcg
Day 3 TestP 100mg/ T3 75mcg
Day 4 / T3 75mcg
Day 5 TestP 100mg/ T3 75mcg
Day 6 / T3 100mcg
Day 7 TestP 100mg/ T3 100mcg
Day 8 / T3 100mcg
Day 9 TestP 100mg/ T3 125mcg
Day10 / T3 125mcg
Day11 TestP 100mg/ T3 125mcg
Day12 / T3 125mcg
Day13 TestP 100mg/ T3 125mcg
Day14 / T3 125mcg
Day15 TestP 100mg/ T3 125mcg
Day16 / T3 125mcg
Day17 TestP 100mg/ T3 125mcg
Day18 / T3 125mcg
Day19 TestP 100mg/ T3 125mcg
Day20 / T3 125mcg
Day21 TestP 100mg/ T3 125mcg
Day22 / T3 125mcg
Day23 TestP 100mg/ T3 125mcg
Day24 / T3 125mcg
Day25 TestP 100mg/ T3 125mcg
Day26 / T3 125mcg
Day27 TestP 100mg/ T3 125mcg
Day28 / T3 100mcg
Day29 TestP 100mg/ T3 100mcg
Day30 / T3 100mcg
Day31 TestP 100mg/ T3 75mcg
Day32 / T3 75mcg
Day33 TestP 100mg/ T3 75mcg
Day34 / T3 50mcg
Day35 TestP 100mg/ T3 50mcg
Day36 / T3 50mcg
Day37 TestP 100mg/ T3 50mcg
Day38 / T3 25mcg
Day39 TestP 100mg/ T3 25mcg
Day40 / T3 25mcg
Day41 TestP 100mg/ T3 25mcg

Now when should I start the Clen?
Should I do 2weeks on/off?
Do I start the normal PCT 3 days later?
And how long should I use the Clen?
And yes I copied the T3 doses from Jack87