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4 Week D-BOL only results and pics!!
so guys i have just finished a 4 week dbol only cycle. I was running 40 mg each day. but before i started i made sure my diet was in shape and with the help of some of the guys on here and got a great workout routine, and absolutley NO ALCOHOL lol
all improvements will be in red font
Stats
Age - 26
Height - 5ft 9
Weight 13st 3/ 185lbs 14st/196
BF% - i arent to sure between 10 and 15% at a guess, maybe u guys could
estimate??
Measurements (inches)
Chest - 43.2 44
Bicep - 15.5 16
Forearm - 12.5 13
Thigh - 24.1 25.6
Calf - 16.3 17
Lifts
BB bench press - 100kg/220lbs 110kg/242lbs
DB shoulder press - 27.5kg/60lbs 35kg/77.2lbs
EZ bar preacher curl - 50kg/110lbs 55kg/121lbs
Deadlift - 130kg/286lbs 150kg/330lbs
Squats - 140kg/308lbs 155kg/342lbs
i didnt sufffer from any sides whilst taking the dbol and i didnt see or feel any bloating. along with the dbol i loaded up on vitamin c and drank a small glass of grapefruit juice 15-20 minutes before taking it because experiments have shown it may increase the absorbtion of the dbol.
any comments or quiestions welcomed, cheers guys.