Test E cutting Log (First Cycle)

[stokes33]

Hey Everyone,

I'm starting my very first cycle I'm just waiting for my gear to come in. I'm going to be running a log, along with pics and videos.

Stats -

Age: 22
Weight: 170
Height: 5'8
Bf%: 16-18
Somotype: Endo/Meso
Been lifting for about 5 years, just became serious about it 2 years ago.

Here's an outline of my cycle.

Weeks 1 - 10: Test E 500mg/week
Weeks 1 - 10: Arimidex .25 EOD

PCT:
Weeks 12 - 14: Nolva 40mg/ed
Weeks 14 - 16: Nolva 20mg/ed

Outline of my diet

Diet:
8:20 am: Pre Workout - 1 cup yogurt + 25g Whey Protein

10:30 am: Post Workout - 1 cups oats and 50g Whey protein

11:30 am: Snack - 5 eggs. Fruit (Apple or Orange)

2:00 pm: Lunch - 6 oz Grilled chicken breast or Two Grilled Beef patties or 6 oz Tilapia. 1 cup Steamed Veggies or 1 cup Brown rice.

4:00 pm: Snack - Whey Protein Shake 50g

6:00 pm: Dinner - 6 oz Grilled chicken breast or Two Grilled Beef patties or 6 oz Tilapia.

10:00 pm: Pre Bed - 35g of Casein and 5 g fiber.


Training Schedule:

Monday -
Chest/Biceps and Cardio
Chest
5 min Cardio Warm up
Incline Dumbbell Press: 4 x 8-12
Incline Dumbbell Flies: 3 x 8-12
Flat Dumbbell Press: 3 x 8-12
Cable Crossovers: 7 x 8-12
Biceps
Barbell Curls: 4 x 8-12
Dumbbell Curls: 3 x 8-12
Preacher Curls: 7 x 8-12

20 min Interval Cardio.

Tuesday - Legs
Quads/Calves
Leg Extensions: 4 x 8-12
Squats: 3 x 8-12

Hack Squats: 3 x 8-12
Leg Presses: 7 x 8-12
Standing calf raises: 4 x 8-12
Seated Calf raises: 7 x 8-12

Wednesday -
Cadio only day

20 Min Interval Cardio

Thursday

Back/Traps/Triceps and Cardio

Dead lifts: 3 x 8-12
Pull ups: 4 x Failure
Barbell Rows: 3 x 8-12
Pulldowns: 3 x 8-12
Pullovers: 7 x 8-12
Dumbbell Shrugs: 4 x 8-12

Barbell Shrugs: 7 x 8-12

20 min interval cardio

Friday -
Delts/tri's and cardio
Dumbbell Press: 4 x 8-12
Bent over Lateral Raises: 3 x 8-12
Front Raises: 3 x 8-12
Delt Dek: 7 x 8-12
Close Grip Bench Press: 4 x 8-12
Tricep Pushdowns: 7 x 8-12

20 min interval cardio


Saturday
Hams and calves -
Dead lifts: 4 x 8-12
Lying Leg Curls: 3 x 8-12
Seated Leg Curls: 7 x 8-12
Standing calf raises: 4 x 8-12
Seated Calf raises: 7 x 8-12

Sunday - Off


My overall goal is to get down to 10% bf with this entire cycle so that I can be ready for summer.

If anyone has any tips, please let me know.

Thanks you guys.