First Cycle Test Enth and EQ

[cocoa]

Hey Everyone,

I am on the 3rd week of this cycle and have pictures through out the first 3 weeks. I will be running a updated log with pictures and would greatly appreciate advise and tips for me to get the most out of this cycle.

Stats
Age: 23
Weight: Started at 165
Height: 5'8

Weeks 1-15 Test E 600mg/week
Weeks 1-13 EQ 600mg/ week
Weeks 1-15 Liquid Tamox 20mg per day

PCT- Clomid
On Hand Letro in case of Gyno

Diet
5:40 am: (Pre Workout) 1 cup Oatmeal + 1 cup Kashi
Workout 1
8:30 am: Meal Replacement 45g Protein 20g Carbs + Fruit
9:00 am: 20 minute Cardio
9:30 am: 2 whole eggs 1 cup of egg whites + 2 Toast of Bread
12:00 am: 1/2lb of meat (steak or chicken) + 2 1/2 cups Akeya Rice (grainy rice)+ 1/4 cup almonds
3:00 pm: (Pre Workout) 2 Japanese Sweet Potatoes+ 6oz whole wheat pasta
Workout 2
7 pm: 1lb of Meat+ vegetables+ 1 potato or Cup of Oatmeal+ 1/4 almonds

Training Schedule:
Monday
Workout 1= Legs
Squats: 12, 10, 8, 6
Laying Down Leg Press: 12, 10 , 8, 6
Hack Squats: 12, 10, 8, 6
Lunges: 3 sets
Leg Press: 20, 15, 10
Extensions: 10, 8, 6
Calf Raises: 3 x 12

20minute cardio after Post Shake

Workout 2= Core

Tuesday
Workout 1= Chest
Incline Barbell 12, 10, 8, 6
DB Straight 12, 10, 8, 6
Incline fly 3 x 12-15
BB Decline 12, 10, 8, 6
Hammer Incline 12, 10, 8
Hammer Straight 12, 10, 8
Hammer Decline 12, 10, 8
Cable Fly 3 x 12

Workout 2= Back
Deadlift 12, 10, 8, 6
Heavy T Bar Row 12, 8, 6, 4
Wide Grip Pull downs: 3 x 12-8
Inner Grip Pull downs: 3 x 12-8
Inner Grip Rows: 10, 8, 6
Hammer Lat pulls: 3 x 15-20

Weds

Workout 1= Arms
Straight Bar Curls Inner, Wide, Regular Grip 10-12 of each 3 sets no stop between grips
Dumbell Seated Alternating: 3 x 6-8
Seated Focus One Arm on Preacher Station: 4-6 inner, outer, regular arm position 3 sets
Rope Pull downs 5 x 15
Reverse Grip Tricep Pull downs 4 x 15
One hand Reverse Cable Tricep 3 x 8-12

Workout 2= Shoulders
Barbell Infront Press 12, 10, 8, 6
Barbell Behind the Neck 12,10, 8, 6
Arnold Press 3 drop sets
Lateral Side Raises 3x 12
Bent Over Raises 3 x 12
Strict Upright Rows 12, 10, 8, 6

Thursday=
Legs + Abs

Friday=
Chest + Back

Saturday= Arms + Shoulders

Sunday= Rest

[cocoa]

Prior To Cycle

[cocoa]

1st Week

[cocoa]

Week 2

[Moosedog]

you can see from the 3rd pic on week 2 that you have really started filling out. Vascular and thickness is appering. You already have a great bodyfat starting point so you should do well. Kepp us posted

[cocoa]

I am around 190 now and started at around 160. I am loosing my appetite and have only been eating half of my planned meals. Is this normal? Should I lower my intake due to packing on way too much weight (possibly fat?) should I up my cardio? Any advice from experienced positions would be greatly appreciated. Thank You

[cocoa]

Week 3 (Unsure if I should cut some carbs)

[cocoa]

Week 3 Cont

[firsttimer555]

is it the EQ that you are feeling cause i thpught you dont get anything from TEST E till week 4 or 5.

[cocoa]

EQ doesn't kick in (at least I heard) until 7-8. I heard Test E is suppose to kick in at 3 weeks. Mostly, I have not felt crazy strength gains I just upped my carbs from less than 150 to 500 and worked out and had a couple buffets in the last 2 weeks.

[ed911]

no expert, but eq normally increases appetite, and it could be some water retention from the T.E. Were you looking to really bulk up? If so looks like you are well on your way.

[rauntu]

Wow your definitely getting thicker.

[oldschoolfitness]

you're definitely adding some mass, but i can tell its took away some of your definition. i don't thik you would have any problem getting leaned out again. i would say go ahead and keep bulking then do a good cutting cycle and you will be jacked

[number28]

Hey bud great job on the log so far...
It looks like you did some research before diving in so your already a few steps ahead...
I'm abit confused tho, your on week 3 and you're already up 30lbs??
As far as bf is concerned just eat continue to eat clean and youon your way to a lean bulk (much better then sloppy bulk)
Prepare yourself forthe best 3 months ever!!
best of luck

[alphadog]

you are bloated as a mother f*cker.. ide say you need some arimidex

[stevey_6t9]

yeah 30lbs in 3 weeks, alot would be water.

swap the nolva for adex

[IMunchRoidz]

EQ doesn't kick in (at least I heard) until 7-8. I heard Test E is suppose to kick in at 3 weeks. Mostly, I have not felt crazy strength gains I just upped my carbs from less than 150 to 500 and worked out and had a couple buffets in the last 2 weeks.

test-e is abit later than that

anyways, subbed for the progress pics

[ROOTS]

damn dude, you packed on 30 pounds in 3 weeks? update us more bro

[RotorHead]

Damn bro kudos to you. I love your training schedule i think i might give it a try cuz i have a similar build to yours. You are definetly getting thicker, and your only gonna get thicker because as you know, Test E doesnt fully kick in for another few weeks.

[cocoa]

Thanks for all the responses. I will look into adex, but I am concerned because I started loosing my appetitie and a friend of mine told me that the anti-estrogens could have that effect, and advised to get off the nolva and phase it back in if gyno occurs and in worst case scenario use the Letro I have on hand. Any more suggestions is greatly appreciated. I will be putting up more updates soon *haven't been able to keep nutrition on track for last 5 days had to do some traveling , got in 3 workouts on the road from different gyms, but really lacked intensity since I was doing a lot of manual labor, farming is pretty rough on muscle mass -_-*

[TheKylund]

woow dude i can see definatly noticable changes!i need to find me some of that test e but im to scared to ask for it at the gym due to because it is a group of gang bangers who come in and sell the stuff so i don't know what ima going to do that will work. I have started my strict diet until i can get my gear im just thinking about doing a gamble online and found a couple feel good about hopefully nice job:-)

[cocoa]

Week 4 weight dropped a little...

[cocoa]

Cont...