Sust/D-Bol.....First Cycle....Stoked...

[Southpaw551]

What's going on fellas....I've been hooked to this site for the past few months and I got to tell ya its badass ...finally received my gear a few weeks ago and am just making sure everything is good to go before I start ( Diet,lift routines, work schedule, yada yada....) So enough chit chatting...lets get to the good stuff....

STATS:
Age-27
Weight-165-170
Height- 5'10
Cycle exp.- First cycle
Lifting exp.- 5+yrs

CYCLE:

Wks 1-10 Sust. 500mgs wk (250mg Mon- 250mg Thursday)
WKs 1-6 D-Bol 30mgs ed
Wks 1-10 Anastrozol .25mgs ed
Wks 1-10 HCG 300-500IU every 4-5 days

PCT:

2 weeks after last shot
Wk 1- 40mg Nolva/100mg Clomid ed
Wk 2- 30mg Nolva/50mg Clomid ed
Wk 3- 20mg Nolva/50mg Clomid ed


If I missed anything just let me know and I'll make sure to get the info for you guys....I'm going to update as much as I can and let you guys know the progress I am making ( Hopefully freakin amazing gains and strength increase)...I know everything you guys throw at me, especially you veterans, is for my own good so I will take what you guys say to heart for sure....I plan on my first shot to be this coming Monday so we will see how that goes.....hope to hear from ya guys....

[marcus300]

Your a little light to be honest with you,
You could adjust the start of pct to the correct time,
You could also run dbol for only 4 wks instead of 6, 6 is a little harsh for your first cycle,
I would also like to see your current diet because if you are unable to gain weight naturally you wont be able to maintain your new found muscle mass once the cycle as finished,

[Southpaw551]

Hey Marcus300......actually my diet has sucked ass pretty much since birth....but I have been going off of a diet that is similar to what a member posted in the diet section for the past month basically because its simple .....and already put on some weight......as far as the D-bol I'll drop it to 4 weeks and do I keep it at 30mgs a day or should I up the dosage a bit....Thanks for the help man....


Meal 1:
- Egg Whites (6)
- Whole Wheat Bread (2 slices)
- Peanut Butter (2 tbsp)
Meal 2:
- Protein Shake (2 scoops)
- Cottage Cheese (1 cup)
Meal 3:
- Chicken Breast (1)
- Broccoli (1 cup)
Meal 4:PrWO
- Tuna (1 can)
- Asparagus (1 cup)
- Peanut Butter (1 tbsp)
Meal 5: PWO
- Protein Shake (2 scoops)
- Oatmeal (1 cup)
Meal 6:
- Steak
- Baked Potato
- Brown Rice (1cup)
Meal 7:
- Tuna (1 cup)
- Protein Shake (2 scoops)

Approx:
3,500 Calories / 430g Protein / 270g Carbs / 75g Fat