Test Prop Log: First Shot 7/16/10 Updated Daily

**Egeezy** · 07-13-2010, 12:55 PM

Edit Thread - First shot 7/9/10

What Up

Decided I was going to track my cycle progress on here with full diet and schedule. This way I can track my own progress and people can see the results the log will include a full diet/schedule on a day to day basis.

Stats:
Age - 23
Wgt- 165
Hgt - 5*8
Lifting Experience: 2-3 Years
Diet: Clean (Will post up what i eat everyday)
Goal: Build Lean Muscle and get extra ripped

Previous Cycles: 1. Ran a cycle of test @ 16 Was young & Dumb 400mg/cyp for 5 weeks. No PCT & NO Sides. 2. Ran same cycle when i turned 17. 3. Rage T-19 (19nor Prohormone) W/ Rage Rv1 PCT.

This cycle:
Test P - 75mgs eod weeks 1-8 300mgs a week
Winstrol stanozolol liquid oral - 75mgs ed weeks 4-8

Here are a couple recent before cycle pics of me

Watch Me GROW!

**Matt** · 07-13-2010, 01:18 PM

I don't know how many times you've been told that you need to learn how to eat..

The last time you posted your diet it wasn't good, learn to eat correctly for at least another twelve months before starting...

Jmho....

**Egeezy** · 07-13-2010, 01:24 PM

This is what i typically eat on a day to day basis

Meal 1:(9:30am)6 egg whites 2 whole eggs-Cal 216-Protein 26g-Carb 2g-Fat 5g
2 Scoop protein shake - Cal 234 - Protein 48g - Carb 4g- Fat 0

Total cal 450, Total Fat 5g, Total Carbs 6, Total protein 74

Meal 2:(11:30) 1 large can of tuna - Cal131 - Protein 30g - carb 0 - Fat 1g
1 cup fat free cottage cheese - Cal 80 - Protein 12 - C 8- F 0

Total Cal 211, Total Fat 1g, total carbs, 8, total protein 42

Meal 3:(1:30) 2 chicken breasts - Cal 284, Fat 6g, Protein 53g, Carb 0
Potatoes/Peppers - Cal 120, Fat 0, Carb 26g, protein 2g
Olive Oil - Cal 119, Protein 0, Carb 0, Fat 14

Total Cal 523, Total Fat 20g, Total Carb 26G, Total Protein 55g

GYM

Meal 4: 2 tilapia loins - cal 289,Fat 6g, protein 60g , fat 0
salad - Cal 33, protein 2g, fat 0, carb 7g
poppyseed dressing - cal 80, fat 8, carb 2, protein 0
2 schoop whey shake - cal 234, fat 5, protein 48, carbs 4

Total Cal 636, Total Fat 19, Total Protein 110, Total carb 13

Meal 5: Protein Bar - Cal 290, Fat 8, Carb 24, Protein 30

Meal 6: 2 Chicken breasts: cal 284, Fat 6g, protein 53g, carb 0
Salad - Cal 33, fat 0, proten 2, carbs 7
2 scoop whey - cal 234, protein 48, carbs 4, fat 5

total cal 551, total fat 11, total protein 101, total carb 24

Totals for the entire day: Calories 2661, Fat 64g, Protein 412g, Carbs 63G

**Egeezy** · 07-13-2010, 01:28 PM

Originally Posted by 007

I don't know how many times you've been told that you need to learn how to eat..

The last time you posted your diet it wasn't good, learn to eat correctly for at least another twelve months before starting...

Jmho....

I have changed my diet. Can you take a look at it and critique please? I appreciate your response. I have made my choice and already started

**Egeezy** · 07-13-2010, 01:43 PM

First shot was friday 7/9/10 - Worked back & Bi's already felt much stronger in the gym and upped weight on my lifts

Saturday 7/10/10 - No shot worked chest & tris felt stronger i put up 265 10 times on my last set of bench i have never done that before

Sunday 7/11/10 - Man my back is pumped! Hit Shoulders, Legs, and Abs Felt good legs felt stronger improved weight on my squats and leg press

Monday 7/12/10 - Took monday off but i feel like a machine!

Tuesday - Woke up jogged for 30 minutes, Man my ass ****in sore from those 2 shots, Will hit another shot today and work back/bi's

**Mar-Vell** · 07-13-2010, 02:29 PM

You dont need winstrol with that shape man, with test prop you could replace it with npp or dbol
Regardless of that you could wait more gains on this new diet for some time instead of just cycle when you started it, but you already began so i wont bother you on that
Try to replace most of that shakes for solid food, you really only need a shake in the post-training

**Egeezy** · 07-13-2010, 09:04 PM

Just got back from the gym! Feeling Strong & Pumped Did back and bi's here is my schedule

alternating bicep curls 3 sets X's 10
straight bar bicep curls 3 sets X's 10
Cable rows 3 sets X's 10
Bent over straight barbell rows 3 sets X's 10
Alternating cable curls 3 sets X's 10
Plate curls 3 sets x's 10
Wide Grip Pullups 3 sets x's 20
straight arm pulldown 3 sets x's 10
Negative preacher curls 3 sets x's 10
Standing t bar row 3 sets x's 10
Lying dumbell flys 3 sets x's 10
Crazy 8's 3 sets
preacher dumbell curls 3 sets x's 10
standing cable rows 3 sets x's 10

I'm a boxer and did 30 minutes or punch mitts after having a protein shake and pb&j

Alot of people say i overtrain but if i don't do as much as i do. I feel like i get a shitty work out!

Oh and in only 3 shots of 75mgs im already up 2 pounds!!

**stevey_6t9** · 07-13-2010, 09:17 PM

bro please up your carbs... 63g per day is really low. shoot for around 300g and you will grow!

**Egeezy** · 07-13-2010, 09:28 PM

Originally Posted by stevey_6t9

bro please up your carbs... 63g per day is really low. shoot for around 300g and you will grow!

300g?? Will that keep me lean??

**Gsxr84** · 07-14-2010, 06:02 AM

are you trying to cut or bulk here? getting confused reading

**stevey_6t9** · 07-14-2010, 06:06 AM

yeh what are your goals... lean bulk??

whats your BMR+TDEE??

**Dukkit** · 07-14-2010, 06:26 AM

you can have carbs and stay lean

just depends on what carbs and when

i eat 500g or so of carbs a day... i still have abs. and i dont do cardio

**notsureifsrs** · 07-14-2010, 06:53 AM

Originally Posted by Egeezy

300g?? Will that keep me lean??

If you want to keep yourself lean, so at least up them to 100-120 and fat to 80 and carb load 1 meal ( no crazy amount) once a week, i would add even more carbs but at least go on this one.

**stevey_6t9** · 07-14-2010, 07:21 AM

i agree with dukkit.

i would lower the protein, 400+ grams for a 165lb person is too much, half of that is just going to be converted to glucose and still its relatively inefficient energy. Better off getting those kcals from complex carbohydrates

**oldschoolfitness** · 07-14-2010, 08:40 AM

yeah bro def up those carbs 63/day damn!!! but with the test alone you should gain very nice. someone else said d-bol that would be a great combo for ya with the test. i think the d-bol and test would give u the results your looking for. really lean guys don't need to worry about that fat and bloat. good luck, and thanks for a very detailed thread.

**Egeezy** · 07-14-2010, 11:23 AM

are you trying to cut or bulk here? getting confused reading

Trying to gain LBM with the test then get crazy ripped and solid with the winstrol !

whats your BMR+TDEE??

BMR=1759.25 TDEE=3343

just depends on what carbs and when

Okay so i am upping my carbs today, I threw in 1 cup of oatmeal with breakfast and am going to have 1 cups of lentils throughout the day so today i am increasing my carbs from 63 to 191g!

Im guessing that the best time to eat carbs is in the morning and right before or after the gym? is that correct?

**Egeezy** · 07-14-2010, 11:27 AM

Got a great workout yesterday but don't feel near as pumped today as i did.

I cant even describe the pain in my legs and ass from the shots. it is affecting my sleep it hurts sooooooooooooooo f'in bad!

No shot today but will be working chest, tri's & abs and will keep everyone updated

**Bertuzzi** · 07-14-2010, 12:51 PM

Originally Posted by stevey_6t9

bro please up your carbs... 63g per day is really low. shoot for around 300g and you will grow!

^^ Agreed.

Your PWO Meal needs work too.... think about some oatmeal.

**Egeezy** · 07-14-2010, 01:11 PM

PWO = Pre work out or Post work out?

**Bertuzzi** · 07-14-2010, 01:17 PM

Originally Posted by Egeezy

PWO = Pre work out or Post work out?

Post.... sorry

I have also been using Waxy Maze with some BCAA right after my workout for 8 weeks and think it is a great addition.

**Egeezy** · 07-14-2010, 09:20 PM

Got home about from the gym about an hour ago. Worked Chest & tri's felt like any normal chest & tris day. Felt pretty pumped after the gym

I came home and eat a chicken breast. 1 cup of fat free cottage cheese. 1/2 cup lentils (nasty as fuhhhh), a 50g protein shake and some beef jerkey

Took a picture after the gym i don't know if i've gotten bigger but i feel like the hulk

**Egeezy** · 07-14-2010, 09:21 PM

Oh and my sex drive is very noticeably up my girl even noticed

here is a pic from today. Im 5 days in

**Egeezy** · 07-14-2010, 09:24 PM

picture

**Mar-Vell** · 07-14-2010, 09:56 PM

You look bigger in that pic than the others you posted before, disconsider what i said about replacing the winstrol for something else

**stevey_6t9** · 07-14-2010, 10:08 PM

theres your problem

Totals for the entire day: Calories 2661

BMR=1759.25 TDEE=3343

def need to up those kcals. good to see you decided to uncrease your CHO intake.

will be following this log so goodluck

**Egeezy** · 07-15-2010, 01:38 AM

What percentage of bodyfat would you guess i am from my pics? I tried to get it tested by a electronic machine today but it wouldn't read it

The trainer told me under 5%. Don't know if i believe that

What would you say?

**Egeezy** · 07-15-2010, 01:39 AM

Originally Posted by stevey_6t9

theres your problem

Totals for the entire day: Calories 2661

BMR=1759.25 TDEE=3343

def need to up those kcals. good to see you decided to uncrease your CHO intake.

will be following this log so goodluck

How many cals would you say i should be eating everyday?

Keep in mind im trying to stay lean!

**Noles12** · 07-15-2010, 01:41 AM

Originally Posted by Egeezy

What percentage of bodyfat would you guess i am from my pics? I tried to get it tested by a electronic machine today but it wouldn't read it

The trainer told me under 5%. Don't know if i believe that

What would you say?

Not under 5% your trainer is an idiot. You are very low though my guess is around 8.

**Egeezy** · 07-19-2010, 10:25 PM

So im 6 shots in @ 75mgs each, I'm ANGRY, I'm HORNY, and i'm HUNGRY!

I feel like i can't be touched, like i'm above everyone who gets in my way!

Road Rage is bad, Very Bad. This stuff feels amazing!

I don't look a ton bigger but i look hard and solid

I'm up 4-6 pounds already, should i expect to see more gains than this? Do you think i should up the dose of test?

My diet has been clean, This is what i eat today:

Morning 10am: 5 eggwhites & 2 whole eggs in whole wheat tortilla, 50g protein shake
Snack 12pm: 1 large can of tuna, carrotts
lunch 2pm: 4 chicken tenderloins, spinach salad w/poppyseed dressing
Snack 4pm: 1 cup of cooked oatmeal, m5 prework out supp
Gym 430-7pm - Shoulders, Legs Abs
Snack immeidiately after gym 7:15 pm- 3 chicken tenderloins, 40 g whey shake
Gym 8-9pm - jiu jitsu training 1 hour
Dinner 9:30 pm - 5 chicken tenderloins, 1 apple

Before bed 12:00 pm: i will have 1 large can of dry tuna w/ salad and 50g protein shake

**Egeezy** · 07-21-2010, 10:07 PM

did back & bi's today got a ridiculous workout

Been getting tons of compliments on how "solid" i look But i haven't put on any more weight

I've been moving up weight on all my workouts

Will post a pic in a few days

**Mar-Vell** · 07-21-2010, 10:19 PM

So it was 6lbs in 13 days?
About the other post yes i think you could bump the test, 75mg eod may not be enough for lean 170lbs

**JBarron** · 07-22-2010, 09:27 AM

YOu still gettin painful injection soreness? I did with my prop for the longest time untill I started cutting it with sterile grape seed oil, it got rid of all the pain.

**Egeezy** · 07-22-2010, 11:21 AM

Originally Posted by JBarron

YOu still gettin painful injection soreness? I did with my prop for the longest time untill I started cutting it with sterile grape seed oil, it got rid of all the pain.

it's so painful i can't even put my pants on and i walk around like i got a cock in my ass. ha

I can't find any STERILE grapeseed oil tho. I found grapeseed oil at my local health food store but it's not sterile

**Egeezy** · 07-22-2010, 11:23 AM

Originally Posted by Mar-Vell

So it was 6lbs in 13 days?
About the other post yes i think you could bump the test, 75mg eod may not be enough for lean 170lbs

Yes this morning i was @ 171

I'm considering bumping it up next week when i start the winstrol too 400 mgs a week

Can someone tell me if it is okay to take a higher dose of winstrol than test? I don't want any libido problems

**JBarron** · 07-22-2010, 01:01 PM

Originally Posted by Egeezy

it's so painful i can't even put my pants on and i walk around like i got a cock in my ass. ha

I can't find any STERILE grapeseed oil tho. I found grapeseed oil at my local health food store but it's not sterile

Yeah that's how it goes, I remember getting in and out of cars was so bad, people were like wtf is wrong with you.... errrr, I pulled quad working out?

Anyways, I pm'd you.

**thrashunreal** · 07-22-2010, 06:22 PM

if you're haveing problems with the prop mate, i knmow exactly how it feels, i found that the oil was quite thick and i usually put it in my bath which seems to help as im having no more problems with the injections......if you dont like baths then warm/hot water for 15mins, should thin it out nicely

**JBarron** · 07-23-2010, 10:36 AM

Originally Posted by thrashunreal

if you're haveing problems with the prop mate, i knmow exactly how it feels, i found that the oil was quite thick and i usually put it in my bath which seems to help as im having no more problems with the injections......if you dont like baths then warm/hot water for 15mins, should thin it out nicely

Yes forgot to mention heating it up helps a ton. I'd mix 1cc of sgso with 1cc of prop, run it under a hot faucet for 4-5 mins, hot prop in da leg may sting at first

But you will have no injection pains later.

**Egeezy** · 07-26-2010, 12:10 PM

Here are some pics about 16 days into cycle

**Egeezy** · 07-27-2010, 10:39 PM

17 days in and i'm up 11 pounds to 176

**arushbhai** · 07-28-2010, 12:01 AM

good job man i see the difference. but i wonna ask someting. is this water retention? and will you loose some of the gains after your done with your cycle or not? ill be following your log. your doing a good job.