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  1. 08-01-2010, 07:47 PM #1
    deuce24
    deuce24 is offline New Member
    Join Date
    Jun 2010
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    42

    my h-drol results

    should have took pics
    6 weeks 50/50/75/75/75/75
    weight went from 187 to 198 while probobly dropping 1-2% bf. My abs have never looked better.
    all lifts increased dramatically, especially bench. I went from 270 to 305
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  2. 08-01-2010, 07:49 PM #2
    HawaiianPride.'s Avatar
    HawaiianPride.
    HawaiianPride. is offline AR's Think Tank
    Join Date
    Apr 2010
    Posts
    5,637
    That's great on H-drol alone. Nice work.
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