Hey Guys and gals,
After what i consider the impressive results of my first cycle back in the summer of Test prop, Masteron, winstrol... i've taken some time off, got my body chemistry back to normal levels and have decided to start up again.
Here are my current stats:
Age: 30
Height: 5'9"
Weight: 207 lbs (down from 230lbs when i started on the original cycle)
BFI: 24% (down from 36% when i started on the original cycle)
Current Cycle:
1) dbol 10mg/day (first week, 50mg/day after 2nd week for no more then 6 weeks)
2) Sustanon 250 1cc every 30 days
3) Test prop 1cc every other day
4) Tren 1cc every other day (taken with the test)
5) GH 1IU taken in the am, 1IU taken in the evening 2 hours before bed
Proposed bodybuilding regime
Daily cardio:
30min HIIT (bike) 7:30am
30min very moderate eliptical 5:00pm
1-1.5h Weights
30min moderate eliptical 7:00pm
30min HIIT (bike) 11:00pm
Diet:
VERY CLEAN, 2000 to 2300 calories per day
Meal 1: 4 egg whites, 2 egg wholes, 1 cup oats, 1l water
Snack: 2 fillets Talapia white fish with cuts of brocoli
Meal 2: 1 chicken Breast, cuts of raw brocoli
Snack: 2 fillets of talapia, brocoli
PWO: 8 protein blend shake (50g prot) + Glycogen (60g carbs) immediately after workout
Meal 3: Beef roast (slow cooker all day), brocoli
Snack: 1 fillet of talapa, brocoli
Yes i keep the diet VERY strict and easy to make... in a bout 3 weeks, i change up the menu for a different flavor but same basic principal of keeping it really simple.
Goals:
First off, my first cycle produced some great muscle gain, i want to show that off a bit... and i know everyone would say now is the time to just bulk... so my goal is a hybrid of leaning out 10% of my body fat off, and putting on 10 lbs of muscle mass, particularly in the shoulders and chest.
Would love everyone's thoughts, oh... and if you live in the Toronto area and are looking for a FREE gym and can commit to a daily workout routine, i have a private gym and am looking for a workout partner, so step up!