cut starting monday-pics inc

[dec11]

................

[Matt]

Very difficult to tell from those photos mate but id put you around 17/18%.....

[dec11]

Very difficult to tell from those photos mate but id put you around 17/18%.....

yeah i figured i was up around 17%-20%, didnt want to sway an answer by putting up my guestimate
i can see abs and obliques in the morn but have to flex to see em in the evening, prob bloat accentuating the bf. cheers for the input

[drdeath613]

id say around 30% you fat ass lose some weight lol

im so just playing bro lookin

HOW YOU DOIN wink wink

[dec11]

id say around 30% you fat ass lose some weight lol

im so just playing bro lookin

HOW YOU DOIN wink wink

lol, denon hurt my feelings so bad

[big_ron]

Need more pics of stomach area to judge

[SlimJoe]

Good 19/20%

[dec11]

Need more pics of stomach area to judge

yeah, i'll try an get the missus to take afew snaps of stomach in the morn so im getting a true likeness rather than distorted by bloat in the evening time

[dec11]

i should add tht im not looking to get shredded, if i can get down to 12-13% i'll be content

[BuffBuffalo]

Yeah it would be better if you had some descent abdomen shots. I'm guessing 19 just from what I can see.

[drdeath613]

come on people hes talking about his bf % not his penis size

[stevey_6t9]

denon told me to tell you that your 99.9%bf lol, but all seriousness is say 18-20% also.

[layeazy]

lol yeah some decent mass there dec11 bf 18% cant really see your stomach though

[dec11]

denon told me to tell you that your 99.9%bf lol, but all seriousness is say 18-20% also.

ah ha, caught out!! stevey is part of the buttbro crew!!!! lol

[dec11]

thanks all, im around where i thought.
short term goal is 15% in 6-8wks and longterm 12% 230-240lbs by july-august, with a little chemical aid of course

fvck, i feel hungry already

[lovbyts]

Wow, these guys are tough, I would have guessed more 16%, not up around 20. Yeah you have a little water weight but not that bad for the size.

[SlimJoe]

Good luck bro

[dec11]

Good luck bro

cheers man, hunger and food boredom , here i come lol

[38jumper38]

14% easy.
You have some belly, but a ton of muscle. will make the difference when you measure.

[marcus300]

I'll be watching this thread Dec, keep it up and show us how its done

[Dont wanna be old]

I don't know BF% estimates , but I know big guns when I see them .

Good luck with the cut
Dont wanna be old

[dec11]

cheers guys.
i tend to build water retention quite alot during the day, by evening time i have to flex alot to see abs.

[Bigd89]

16% ill say. Good luck

[yungone501]

In terms of diet, what is your primary focus and strategy.

Good luck bro, youre BIG.

[arizona32]

17-18, hard to tell though cause you have a lot of muscle. Sure it will come off fast once you get going.

[dec11]

In terms of diet, what is your primary focus and strategy.

Good luck bro, youre BIG.

im not heading for sub 10% shredded, around the 12% mark will be enough, i pref to carry a bit of bulk rather than chiselled. bit more defination i suppose, would be the right answer

[yungone501]

im not heading for sub 10% shredded, around the 12% mark will be enough, i pref to carry a bit of bulk rather than chiselled. bit more defination i suppose, would be the right answer

LOL, you missed the first 4 words Dec: In terms of diet???

[Hard.On]

Its time to show all those haters whats up

Good Luck with the cut
I hate dieting

[dec11]

LOL, you missed the first 4 words Dec: In terms of diet???

i knw how to diet, im just not goin to start writing pages of diets, basically eating every 2-2.5hrs phasing carbs out as the day progresses, getting 220grs protein pd. my diet shouldnt alter a terrible amount from recently, the missing equation was fasted cardios, no point in them when running slin. i have my body running pretty efficiently diet wise (have a good well tested and tried base diet) and will chop and change small things as necessary accordingto what phase of training im on

[dec11]

Its time to show all those haters whats up

Good Luck with the cut
I hate dieting

im fookin hungry already lol. 75mins cardio went ok this morn though

[dec11]

also, thanks for the interest shown lads, it makes for great motivation. appreciated

[yungone501]

i knw how to diet, im just not goin to start writing pages of diets, basically eating every 2-2.5hrs phasing carbs out as the day progresses, getting 220grs protein pd. my diet shouldnt alter a terrible amount from recently, the missing equation was fasted cardios, no point in them when running slin. i have my body running pretty efficiently diet wise (have a good well tested and tried base diet) and will chop and change small things as necessary accordingto what phase of training im on

Id say its pretty obvious your diet is effective. I agree with you, wether youre cutting or bulking, your diet should not change much. You have these guys that believe that bulking includes eating any and evrything then the others that believe cutting means depleting the body of everything but protein (essentially). Im watching...

[dec11]

Id say its pretty obvious your diet is effective. I agree with you, wether youre cutting or bulking, your diet should not change much. You have these guys that believe that bulking includes eating any and evrything then the others that believe cutting means depleting the body of everything but protein (essentially). Im watching...

exactly, add a bit in or take a bit out or even just a change in training sometimes. you should only ever need one effective base diet

[MACHINE5150]

i think you are closer to 16%.. people see a little flab on the stomach and automatically consider you to be 20%.. that type of thinking is retarded.. it is a percentage of total weight.. and you are very stocky.. if you had 14" arms then i would say maybe 20%, but you don't.. i would put a hundred quid on it.

[dec11]

also meant to add at the start the relevance of doing this WITHOUT dangerous unnecessary crap such as clen etc. i can guarantee that i'll do this just as fast as i ever did before with clen.

[dec11]

well thats the 1st week of five 75min fasted cardios done.
seeing a bit more of the abs already and more defintion along my traps and upper chest, scale showing 2.5kgs off
hunger hasnt been to bad, grazing every 2hrs to keep metabolisim fired up and dupe the stomah onto that 'full' feeling
i may change my weights to the evenings as im just not feeling it after the cardio, so it'll be a twice a day trip to the gym nxt week
downside is my old psychological friend muscle dysmorphia is kicking in, gona try hard to ignore it and realise i'll actually look bigger as i harden up. hate tht feeling that im shrinking and losing muscle

[goinglong]

You might lose a little muscle but you are big enough that a good cut will make you look awesome, man. Stay focused and kick a$$. Can't wait to see your results.

[Tigershark]

I will be following as well dec.

[oldnsedentary]

It's been a month. How is it going?

[SlimJoe]

How's it going bro.. Feeling the hunger lol?