First log - 30 ML Diamond Cut stack cycle.

My first log.

Stats : 25 yrs, 91.5 kg - 187 cm
Background : Retired fat 200m trackrunner.

Cycle : Diamond Cut stack 150 (testo,masteron & tren) 2x10 ml (possible 3x10ml)

Testerone Propionat-Testerone.
Drostanolone Propionate-Testerone.
Trenbolone Acetate- Nandrolone.

150mg/ml - shoot 1ml every third day.

Possible known sides : Acne, hair loss and a bit harsh on the liver? and of course all the other sides of aas but not reported as a side YET.

Cycle assist : MCT / Udos, Milk thistle

Other supps :

Creatine complete extreme
Whey-80
C-vitamin 500mg

PCT : 6 Week Nolvadex & 8 week Clomid. - anybody that have recommendations on the layout of the PCT for this cycle? personal experiences etc.


Goal for the cycle : gaining 4 kg quality without water. increased strength of 10-15 kg within bench, dead lifting and squats - Im also will be doing a lot of cardio to decrease the BF with 3-5%.

Food : consumption aprox 2700-2800 kcal. chicken breast w/rice, fish & rice.. 5 meals total. - friday = eating day.


Training program :

Mon - Cardio & stomach 40 min. interval
T - Chest : Bench 3x8 102.5 kg, Incline hantel chest press 3x8 34 kg & hantel flyes 3x10 16 kg

O -Shoulders & triceps : 3x8 25 dips own body weight + kg in belt. Shoulder press 3x8 30 - triceps pyramide neg rep. 3x8

T- football practice - wide receiver - small amount of running.

F- day off - Eating day.

S- Back . dead lifting 3x8 155 kg, Small grip rowing 3x8 90kg, small grip the exercise when u pull the cable downwards to ur chest. 3x8 85 kg - 20 min power walking / easy jogging.

S - Legs : Squats 3x8 97,5 (I havent trained legs since 2007 - I was at 3x8 155kg), leg extensions 3x8 75 kg (It stands kg`s but I know thats wrong - feels more like pounds) clean & snatch 3x6 60 kg.
15-20 min easy jogging.

Im starting this cycle tomorrow. - I will try to get bloodwork done once a month & picture as well once a week.

Additional info : Ive comed off a discontinued M-drol cycle ( 2 weeks)as a warmup. super harsh on the liver, almost total libido loss(better libido after the 12hour lifetime with elevated estrogen levels - espec in the mornings!!) and super heavy back pains - Ive found out that it was just not worth the sides.

Sorry for bad engliiiiszch - I do my best! Any form of criticism, improvents, trolling, followers speak out loud!

the day so far :

Breakfast :Oatmeal with milk + a shaker with gainer 60/40 with milk. 10 ml MCT

Lunch : chicken salad + apple.

Injection 1 ml Cut stack in shoulder. weent super smooth - feeling a bit pressure afterwards and a small increase of body heat .

Protein shake & some cashew nuts + 1 banana before training. im switching shoulder training with back today.

Back training : 3x8 160 kg dead lifts - no back pumps. ( I had major problems with back pumps on m-drol)
3x8 95 small grip rowing - slow reps
3x8 pull down small grip - 1x6 90 kg and did the rest slow negative 2x8 70 kg

15 min power walking.

1 protein shake 50/50 gainer and whey 80.

Smooth`n easy training, sweating a whole lot more. uncertain if its the stack gettin rid of excessive water from the m-drol cycle or increased metabolism.

My liver feels like atomic **** waste - but less **** than before, cant wait to get the drol out of the system. increased libido.

Food : 2 full plates of spaghettie w. meat sauce.

Before bed : Proteinshake



Picture taken. will upload tomorrow.

Im planning to change my training routine - any suggestions?

morning pic.

Day 2 :

Brkfst :
Oatmeal with milk (389 kcal 11,4 g protein 63,1 g carb 7,8 g fat),
50/50 protein whey & muscle milk gainer 235 kcal, 103 g prot 60 g sugar 27 g fat = 624 kcal 114,4 g protein, 123,1 g carb & 34,8 g fat

Lunch :
half grilled chicken (46 g prot + 10g fat - 405 kcal - without the skin,
1 carbonade (12 g prot, 8g carb, 12 g fat - 188 kcal)
20 g almond nuts (5 g protein, 10,4 fat - 118 kcal )


1 apple = 46 kcal +1 large glass of orange juice 150 kcal.


Before training

50g pasta with beef - 1 protein shake (100 kcal 25g protein)


Training : AM. fotball training - small amount of running - 1h & 30 min just gameplay runs 40 m max with all the gear on - nice to take a beating or ten. -sweating like crazy. - added a extra day with chest training

3x10 cable cross 45 kg
3x8 incline bench hantel 3x8 32
3x8 hantel press (bench) 3x8 80 kg slow reps. had tons of energy so should have tried 3x6 90 kg.

1 protein shake 50/50 gainer & whey 235 kcal, 103 g prot 60 g sugar 27 g fat

Dinner : 400g chicken filet - 584 kcal 108,4 g protein 16,8 g fat
500 g sauce 245 kcal 39 g carb
100 g pasta 150 kcal 26 g carb

10 ML MCT oil - 83 kcal - 10 g fat

summary :

Kcal 2928
Protein 413,8 g
Carb 299.45 g
Fat 128 g


Suggestions for improvements?

News??