I've felt a bit worn down last few days, was actually a bit sick for 3 days so this week I'm cutting volume in half and taking out the dynamic lower body day. Intensity will still be high.
4-4 max effort upper body.
full range of motion flat bench press 95x10 135x5 205x3 235x1
3 board 275x1 305x1 320x1 all easy 340x1 failed 340x1 extremely hard but got and 335x1 not too tough. 300x4 with a slightly closer grip, felt good. (note, 3 board puts me at parallel "in the hole.")
db incline bench for reps. 80sx19
chest supported db row 75sx10 80x11
shoulder machinef lys 170x12
"football" bar skull crushers. 85x8 95x8
That was it, going lower volume. I realize I am having trouble locking out and tricep strength, will keep doing skull crushers as they need a lot of work and will do close grip bench friday as well.