Alright brother's started today with a newly refreshed outlook and new plan. I will keep this first post short and sweet to give you guys an ouline of what's in store for the next few months. Well...here it goes
Starting Stats: 6'2 282lbs 20-22% b/f
Goal after 16 weeks: 250-260lbs 8-12% b/f
Current training split- 3 rest days over 12 day training period (basically it takes me 11 days to work my entire body. Heavy weights extreme form
day 1- delts
day 2- triceps
day 3- rest
day 4- biceps
day 5- legs
day 6- traps
day 7- rest
day 8- chest
day 9- calves forearms
day 10- back
day 11-rest
day 12 starts over with day 1....
Cardio:
day 1- 30 minutes low impact first thing in morning
day 2- same as day 1
day 3- cardio first thing in morning as well as later that evening
day 4-same as day 1
day 5- same as day 1
day 6- same as day 1
day 7- same as day 3
day 8- same as day 1
day 9- same as day 1
day 10- same as day 1
day 11-same as day 3
Supplements- creatine, ala, taurine, multi vitamin, maltodextrin/dextrose, protein powder ( whey).
fat burner supps- xenoplex (eca) 2 wks on 2 wks off
clenbuterol 2 wks on 2 wks off
Alternative supplementation- will begin cycle which I will outline in later post. the cycle will begin approx 2 weeks from date
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