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  1. #1
    Cracovia82's Avatar
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    First cycle LOG - Test E 500mg

    XXXX
    Supplements: multivitamins, fishoil, bcaas, glutamine pwo, glucosamine and vit. d3.
    Last edited by Cracovia82; 06-08-2011 at 10:42 PM.

  2. #2
    blastedlooger is offline Junior Member
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    Get some clomid for PCT.

  3. #3
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    Good luck to you buddy. I started the same cycle on the same day as you. I'll be following closely. Peace.

  4. #4
    Cracovia82's Avatar
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    Xxxx
    Last edited by Cracovia82; 06-08-2011 at 10:42 PM. Reason: kant spell

  5. #5
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    Quote Originally Posted by blastedlooger View Post
    get some clomid for pct.
    xxxx
    Last edited by Cracovia82; 06-08-2011 at 10:42 PM.

  6. #6
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    Quote Originally Posted by progressive1 View Post
    good luck to you buddy. I started the same cycle on the same day as you. I'll be following closely. Peace.
    txxx
    Last edited by Cracovia82; 06-08-2011 at 10:43 PM.

  7. #7
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    Panzerfaust is offline Ron Paul Nuthugger
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    Is this your first run?
    ***No source checks!!!***

  8. #8
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    1hr cardio 5x a week is too much, if you keep your diet clean you shouldnt worry about adding fat. if you want to do cardio keep it at 30min 5x a week instead, too much cardio can hinder growth opportunities

  9. #9
    Cracovia82's Avatar
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    Xxxx
    Last edited by Cracovia82; 06-08-2011 at 10:53 PM.

  10. #10
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    Quote Originally Posted by vishus View Post
    1hr cardio 5x a week is too much, if you keep your diet clean you shouldnt worry about adding fat. If you want to do cardio keep it at 30min 5x a week instead, too much cardio can hinder growth opportunities
    xxxx
    Last edited by Cracovia82; 06-08-2011 at 10:43 PM.

  11. #11
    sanman's Avatar
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    Quote Originally Posted by lisekpl View Post
    Hey,
    figured I'd start a log on my cycle of Test E 500mg/week (2x250) Length: 12 weeks
    Stats are: Age 28, Height 6.4", Start weight: 227 Est Bf: 13-14% Training: 8 years. Also running .5mg Arimidex EOD and PCT will be Nolva 40,40,20,20

    First Inj. 4/11
    2nd. 4/14

    First week is almost over, weight is up almost 10 lbs, which I'm pretty stoked. Obviously some is water retention. Diet is EXTRA clean, roughly 4000 cal/day. Getting a min. of 300/g protein, 200-250g/carb and 50-75g/fat. I do a 6-day split, with cardio (min 1 hr) at least 5 times/week. Might be too much, but I'm real anal about not putting on too much fat.
    I will post pics. every monday. So far no sides, quads hurt for 2-3 days after injection, will do glutes next week.

    RE: the diet, my protein sources are from ground chicken, veal and beef. Grilled chicken breast, smoked salmon, baked tilapia, hard boiled eggs, ff cottage cheese, veal/poultry hotdogs (low fat), almonds and whey protein.
    Carbs are brown rice, ff yogurts, some fruits and multigrain bread. As for fats, you can see where they come from in the above.
    Supplements: multivitamins, fishoil, bcaas, glutamine pwo, glucosamine and vit. d3.

    Attached is the starting pic.
    Doing the same cycle & from your pic looks like a great base to start with.But I must ask I am in my 4th wk & my test didnt kick in yet.From all my research & reading I learned that test kicks in the 5th or 6th wk & some people the 7th wk.Your are saying that strenth increased already in the 2nd wk. not doubting you but like I said from all the research & alot of members on the forum say it starts to kick in at least the 5th wk.I hope a vet or expert could chime in on this becuase I am in my 5th wk & strenth did go up a little but nothing crazy yet.

  12. #12
    Cracovia82's Avatar
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    [QUOTE=sanman;5611078]XXXX
    Last edited by Cracovia82; 06-08-2011 at 10:43 PM.

  13. #13
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    Quote Originally Posted by lisekpl View Post
    I should have been more clear, strength went up - but nothing crazy. For example, flat bp before was 315x2, now it's 3-4. Squats, I did 335 for 2, now it's 4, (pretty weak, but it's because of my lower back). And I'm up almost 13 lbs. I know my stuff is legit. I know about the 4th week kick in, looking forward to it. I'm no expert but maybe you should see if your stuff is not bunk. I hope people chime in and share their experiences.
    Thanks for clearing it up.Pretty sure it's legit because just went to the doc. last night & I am weighing 5 pounds more since I started.Been on a very strict diet. Strength up slightly so far.Also I am starting to see some acne at 45 yrs old....lol.Cant wait to it really kicks in.Thanks again.Like I said you have a great base to start with...... your cycle should be awesome.Good luck with it.
    Last edited by sanman; 04-20-2011 at 06:57 PM.

  14. #14
    Cracovia82's Avatar
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    Xxxx
    Last edited by Cracovia82; 06-08-2011 at 10:43 PM.

  15. #15
    aussie_bodybuilda is offline Associate Member
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    yeh i used dud gear test-cyp 1 hole bottle 4 weeks and achieved nothing pretty sure it was dud didnt notice any of the sides u were meant to achieve at all, then i changed to test-e 1st jab already noticed good pumps at the gym.... the test should work str8 away im pretty sure but it slowly builds up as u get more in ur system, wen it gets to about week 3-5 u have loads of it in ur system already so it will be " KICKING IN " as they call it.... thats how it works i think anyway...

  16. #16
    fastgainer1 is offline New Member
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    Diet is EXTRA clean, roughly 4000 cal/day. Getting a min. of 300/g protein, 200-250g/carb and 50-75g/fat????????????????????
    How do you get the rest of your calories?

  17. #17
    Cracovia82's Avatar
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    Quote Originally Posted by fastgainer1 View Post
    diet is extra clean, roughly 4000 cal/day. Getting a min. Of 300/g protein, 200-250g/carb and 50-75g/fat????????????????????
    How do you get the rest of your calories?
    xxxx
    Last edited by Cracovia82; 06-08-2011 at 10:44 PM.

  18. #18
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    Sup bro.....any updates on ur cycle?

  19. #19
    Cracovia82's Avatar
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    Quote Originally Posted by progressive1 View Post
    sup bro.....any updates on ur cycle?
    xxxx
    Last edited by Cracovia82; 06-08-2011 at 10:42 PM.

  20. #20
    Bigd89's Avatar
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    33lbs in 5 weeks????

  21. #21
    Cracovia82's Avatar
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    AAA
    A
    xxxx
    Last edited by Cracovia82; 06-08-2011 at 10:53 PM.

  22. #22
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    Any pics bro?

  23. #23
    progressive1's Avatar
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    Wow. That's unbelievable. U must be pickin up a lot of water/bloat, bro. I'm not even close. Maybe 5lbs or so. NO bloat or fat, actually lookin leaner. But I'm getting impatient. Still waiting for the "kick in".

  24. #24
    ucf465 is offline Associate Member
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    Quote Originally Posted by progressive1 View Post
    Wow. That's unbelievable. U must be pickin up a lot of water/bloat, bro. I'm not even close. Maybe 5lbs or so. NO bloat or fat, actually lookin leaner. But I'm getting impatient. Still waiting for the "kick in".
    ^^ agreed! how round is your face? are your ankles swollen?

  25. #25
    Gucks's Avatar
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    33ibs in 5 weeks is insane...and u said u were up 10ibs in first week? ive never even heard of someone geting close to that with test e. guys i know that have run prop for first 4 week havent even got those gains!

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