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cycle
so i just finished my 12 week cycle of 1cc sustan 250 and half a cc of deca 300 twice a week...i gained a solid 15lbs and am starting my pct of clomid and hcg.
what do you suggest for my next cycle i want one a lot stronger to really get cut.
i also didnt get any side effects from the sus or deca
my buddy suggested t400 and deca but i ahvent heard any positive feed back from it...
could i up the dossage to 2 cc of sustanon 250 and 1 cc of deca twice a week??
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6'3"
Body fat haven't measured
215lbs
Still a lot skinner then I'd like
When I started the cycle
Squat 275lbs
Dead lift 325lbs
Over head 115lbs
I'm doing my CFT tomorrow and will post
I'm also starting my pct of hcg and clomid right away
I thought I had a good diet but after reading some threads I think it might suck
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2 Attachment(s)
so this is my diet... let me know where i can improve...im trying to keep costs down hence the 3 protein shakes... $1.50 per shake
so i my first mean is 5:30 am
oat meal cal: 380, fat 6, carb 60, protein 12
fruit bowl: cal 70, f 0, car 17, p 1
milk: cal 110, f 2.5, car 12, p 9
total cal 560, f 8.5, car 89, p 22
shake 9 am- 10am cal 972, f 7.5, car 170, p 56
lunch 1pm
bread cal 480, fat .9, carb 96, p 18
ham cal 135, fat 3.75, car 4.5, p 18
pep cal 260, f 22, carb 0, p 14
total cal 875, f 26.65, car 100.5, p 50
mad mas 3pm cal 972, f 7.5, car 170, p 56
dinner 7pm
turkey cal 140, fat 2.5, carb 0, p 29
pasta cal 310, f 1.5, carb 66, p 11
sauce ???
total cal 450, fat 4, carb 66, p 40
8:30 mad mass
cal 972, f 7.5, car 170, p 56
totals
cal 4801, fat 61.65, car 765, p 280
also here are some pics..i know not very good but dont have much to work with
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I would def add some protien to your breakfast. I like to mix eggwhites in with my oats persally.
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Thanks man I'll do that
I've taken sustanon 250 and deca 300
I took 2cc of sus and 1 cc of deca per week divided into to shots for ten weeks
I felt the best I've ever felt during this cycle
I want to take it to the next level.
Does anyone have any suggestions?
I don't know much about tren. Would that be a good add on to that cycle
Or would doubling the dosage be a good idea?
Thanks
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What you could do is make proteinpancakes for breakfast, in that way you get your oats and good quality proteins...
1 cup oats
1 cup eggwhites
1 cup low fat cottage cheese
and personally i like to flavor it with cinnamon and vanilla extract, about a teaspoon of cinnamon and 10 drops of vanilla
Goes great with all sorts of Jam, and syrup.
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That's sounds really good
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Thanks for your help guys but do u have any suggestions for my next cycle thanks