Day 90
Away on holiday
Woke up this morning weighing 86.4kgs! Had a smaller than usual breakfast this morning (pre work out) as my weight went up a fair bit yesterday. Don't look much different maybe just more fuller. Training legs this morning!
Productive Member
Day 90
Away on holiday
Woke up this morning weighing 86.4kgs! Had a smaller than usual breakfast this morning (pre work out) as my weight went up a fair bit yesterday. Don't look much different maybe just more fuller. Training legs this morning!
Last edited by boxa06; 02-02-2012 at 05:02 AM.
Senior Member
You've just overtaken me at my heaviest ;( goodwork bro! Hope you keep a lot of your gains! Are you keeping this thread open through PCT?Originally Posted by boxa06
Productive Member
Haha thanks bro! Yea I'm keeping this log through PCT and I'll be posting pics too. Good luck with the dieting for the shoot
Productive Member
Day 90
Had a pretty good leg session except the lady at the gym made me put my shoes back on while doing squats and there was no mirror infront of me which was fkn shiit!
Squats 7 sets pyramided (max 160kg 8 reps and 180kg 4 reps not happy!!)
Giant set walking lunges, db squats, db stiff legged deads and front squats, 5 sets pyramided
Giant set seated leg curls, leg extensions, 30 sec bike sprint, 2 sets of burning!
Weights took 62 mins plus 20 mind cardio
Junior Member
Good results! Keeep it goin!
Productive Member
Thanks mate!
Productive Member
Day 91
Away on holiday
Woke up weighing 86.4kgs! Gonna hit back and chest this morning!
Last edited by boxa06; 02-02-2012 at 05:03 AM.
Associate Member
hope your enjoying your holiday mate, weight has gone up again thats awsome, cant wait to see the next round of pics
Productive Member
Day 91
Was pretty tired so I chose the shortest most full on back and chest session I could think of lol must be tired from all the swimming, walking and other stuff
DTP flat bb press superset low pulley row, 24 sets!
Weights took 46 mins plus 20 mind cardio
Productive Member
Thanks bro! I'll have heaps of pics to put up when I get back.
Junior Member
Ditto. Can't wait for pics! About to start my cycle in about a week. This has been an outstanding log.
Productive Member
Thanks man I'll get those pics up ASAP
Associate Member
cant wait bro! you were lookin damn juicy in those last pics no homohahaha, your cycle is over correct?
Productive Member
Haha thanks bro! Yea had my last shot on Monday so will start pct in a week and a half.cant wait bro! you were lookin damn juicy in those last pics no homo
Productive Member
Day 92
Away on holiday
Yesterday afternoon my scales were playing up so I couldn't get a correct reading. It says I'm 87 the 88 then 89 then 90 then 91kgs in the space of a minute. I'm guessing I was 87kgs this morning. Also my kitchen scales has been doing the same. It may be the humity or something!
Trained delts and arms this morning..
Clean and press from waist 5 sets pyramided
Up right row superset push press 4 sets pyramided
Bent over reverse flys superset bent arm side laterals 4 sets pyramided
Giant set db French press, seated db curls, cable angle bar push downs, cable flat bar wide curls, cable flat bar overhead extensions, cable rope curls. 4 sets pyramided high volume.
Weights took 57 mins plus 20 mins cardio
Productive Member
Day 92
My girlfriend recons I'm looking massive! I feel as if I've filled out my muscles from eating so much the last 4 days. From today I'm gonna really watch what I eat so I don't get fat!
Associate Member
What did the missus have to say about all this? Sounds like she's been supportive. Mine doesnt know yet!
Member
Can't wait for the pixxxxxx.
Productive Member
My girl has been really supportive and understands completely. She trains with me, we eat the same and share the same lifestyle so it's not a big deal to her. You gonna tell your girl bro?
It'll be a good time to put side by side all the before and after pics
Associate Member
Thats great you share the same lifestyle. I certainly wouldnt find a girl that way inclined here where I live. There are absolutely zero fit chicks at my gym. If I met a Christina Halkiopoulous type chick, i'd be snagged hook, line, and sinker.
To be honest with you mate I'm not sure I will tell my chick. We havent been together that long so its not ultra serious yet. She's a bit naive so I reckon I can get away with claiming its all diet and training. We'll see what happens.
Productive Member
Maybe you need to change gymChristina Halkiopoulos has a crazy bod!
Well if it's not ultra serious I wouldn't say anything either. It's not far from the truth claiming its diet and training because without it you wouldn't get results lol
Productive Member
Day 93
Away on holiday
Humidity has dropped so my scales worked this morning and I weighed 86.3kgs. About to go hit legs this morning!
Productive Member
Day 93
Away on holiday
Just trained legs and lower back! Good session!
Straight legged dead lifts 5 sets pyramided (max 120kg 8 reps, 140kg 4 reps)
45 degree leg press 4 sets pyramided rest pause technique twice
Alternating db lunges 4 sets pyramided
leg curls superset leg extensions 3 sets pyramided rest pause technique twice
Weights took 60 mins plus 20 mins cardio
Junior Member
Enjoy ur holiday m8 u deserv it. Eat as much BBQ as u want and stay away from maccas.
Productive Member
Thanks man
MONITOR~ ~ RIP ~ Gone never Forgotten
where you on holidays atm mate?
we are going to hawaii in may cant wait
Productive Member
In north queensland bro but heading back home tomorrow morningwhere you on holidays atm mate?
we are going to hawaii in may cant waitHawaii would be a great holiday!
Associate Member
i agree! id love to visit hawaii! id like to visit australia someday too haha. post some damn post cycle pics! :]In north queensland bro but heading back home tomorrow morning
Member
^^^ what he said !!!
Productive Member
Hahaha they're coming! I just got home then had to go into work for a few hours so tonight or tomorrow night at the latest I'll post up a the pics I have with comparisons to pre cycle pics
Productive Member
Day 94
Didn't get to weigh myself because I packed the scale and had to leave for the airport at 5am. Traveled all day and got home at 12ish then had to head into work for a few hours. Today is meant to be a rest day but I feel screwed from traveling plus I'm really happy with the training I've done the last 5 days while away. Gonna get back into full routine tomorrow and also back into the gym for chest and back.
Productive Member
Day 94
Took the last of my HCG which wasn't much.. I've learnt for next time.
Associate Member
Did your marbles show signs of life from the HCG bro?
Productive Member
Yea it definitely helped but I screwed up by making it too concentrated when I mixed it. You gonna start a log bro?
Associate Member
How many ml of BS water did you mix with the 5000iu?
I'm keen to start a log and will probably get something sorted in the next couple of days.
Productive Member
Ok get this.. I got 2ml that came with the HCG kit. I was planning on mixing the whole lot into the vial but when I cracked open the amp that the water came in, some glass cracked into the amp. I had never used an amp before and my mate wasn't around to show me through this. I wish I had a filtered needle but I had no idea where to get one! Anyways the glass sank to the bottom as I thought it might so I took 1ml out of the amp safely and thought that it would be enough. It basically worked out to be .2ml is 1000iu but you don't realize when you draw you lose .1ml every time that gets stuck at the end of the syringe. So I was basically left with 3 decent sized shots. Learn from my mistakes bro.
Productive Member
Looking big mate, another example how preparing and not rushing into things really does pay off.
Productive Member
Thanks man
Productive Member
Day 95
Back in routine
Woke up this morning weighing 86.8kgs! I will start PCT in a week from today. Due to hit chest and back tonight
I forgot to mention I had trouble again with my elbow last week and really noticed it while doing flat bb press. I think this movement is aggravating it as it did a few weeks ago when I did it. I'll stick to dumbells for a while as I prefer them anyway!
Associate Member
from last night.. tick tock boxaHahaha they're coming! I just got home then had to go into work for a few hours so tonight or tomorrow night at the latest I'll post up a the pics I have with comparisons to pre cycle pics
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