2011/12 Summer Test Enanthate Cycle Log

[Macon_Bacon]

Subed. Great thread.

[boxa06]

Subed. Great thread.

Thanks man

[musclelover]

good read sounds like you done research and got it together before the cycle

happy gains

[boxa06]

good read sounds like you done research and got it together before the cycle

happy gains

Yea did a fair bit of reading thanks mate

[boxa06]

Day 23

Woke up weighing 80.8kg! Felt like I was coming down with something so I took some pre workout tabs as it was leg day and was gonna train with a few mates.

For legs we did

Smith machine box squats - warm ups then 3 sets heavy
Hack squats - warm up set then 1 strip set with 10 plates stripping 1 plate at a time so 11 sets with no break
Giant set - vertical leg press, laying hamstring curls, leg extensions and walking lunges with weight. 3 sets.
Leg press - 3 sets of matrix training (variations of partial and full reps)
Seated calf raises - 3 sets

Took 50 mins and as I started my 30min cardio I felt like chucking up!

Then had a headache in the afternoon.

I've noticed strength and energy gains so far.

[boxa06]

Day 24

Woke up weighing 80.6kgs! Feeling like I've caught a virus or something and was considering not training this morning. My labido is returning after having low estrogen earlier in the week due to liquidex dosing.

I forced myself to the gym and did chest and tri's
3 working sets of each to failure not including warm ups

45 degree incline db press
Weighted dips wide grip
Hammer strength chest press
Pec dec
Regular cable flys superset bent over cable flys

Seated db behind the head skull crushers
Ez bar french press superset with close grip press
Rope pull downs

60 mins weights plus 30 mins cardio

[Blaz Kavlic]

Good report Box. Any atrophy as of yet?

[boxa06]

Good report Box. Any atrophy as of yet?

Yea balls have shrunken bro lol

[boxa06]

Day 25

Today I woke up weighing 81kgs! Gonna have a rest day today to try and get over this virus. I have this week off of work so I really hope to start feeling good so I can smash training!

Planning on a right glute shot tonight 1.2ml

[boxa06]

Day 26

Woke up weighing 82kgs! Feeling better since the weekend but still fighting off this virus/cold.

Today forced myself to do back and bi's. I would normally rest but since I'm on cycle I really wonna train!
3 sets till failure at 8-12 reps and warm ups not included.

Weighted chin ups (went as low as 6 reps)
Reverse grip bent over bb rows
Close grip lag pull down
Medium grip cable rows
Back extensions with weight

Close grip bb curls
Alternating db curls resting at the top
Flat cable curls

Took 55 mins plus 30mins cardio

[auslifta]

Good stuff mate, the kg's are starting to rise. Keep up the great work

[boxa06]

Good stuff mate, the kg's are starting to rise. Keep up the great work

Thanks bro! I'll post more pics up soon

[boxa06]

Day 26



i think i was holding water this morning as my weight was high and slightly came back down over the next few days

[boxa06]

Day 27

Woke up weighing 81.5kgs. Starting to feel slightly better and trained a bit harder today.

Trained shoulders and abs
3 sets to failure 8-12 reps

Seated db shoulder press
Clean and press from the waist (6-8 reps)
Bent arm side lateral raises
Single cable side lateral raises
Seated bent over reverse flys
Reverse cable flys superset with shrugs and last was drop set

decline crunches with weight
leg raises on decline bench
cable crunches
hanging leg raises
ab machine crunches
leg raises with back support
decline crunches
flat bench leg raises

Took 70mins plus 30 mins cardio

[boxa06]

Day 28

Woke up today weighing 81.3kg. Had to work my 2nd job today on my week off so loaded in carbs for my first 4 meals of the day. Today is a rest day and the good news is I'm feeling better and think I'm pretty much over that virus/cold. Can't wait to smash legs tomorrow morning!

[boxa06]

Day 29

woke up today weighing 81.3kgs. i'm heading in to do legs soon but here are some pics of this morning!

[boxa06]

day 29

Increased calories slightly today so diet is as follows

Diet
Protein /carbs/fat

Meal 1 8.30 am
150g of oats
300g egg whites
30g whey
Universal animal pak
500mg vit c
73/85/15

Meal 2 10.30-11am
200g chicken breast
210g veggies
60/15/7

Meal 3 1.30pm
Same as meal 2

Meal 4 4-4.30pm (pre wo)
Large tin of tuna
150g oats
57/82/21

Meal 5 7-7.30pm (pwo)
50g of wpi
74g dextrose
45/80/0

Meal 6 8.30pm
210g home made lean beef or kangaroo pattys
200g veggies
60/10/10

Meal 7 11pm
50g micellar casien
4 1000mg fish oil tabs
1 500mg calcium tab
40/2/5

Total 395/289/65
Total calories 3321

I wonna up my calories again some time next week but am not sure which meals i should add what to so any suggestions would be appreciated.

[boxa06]

Day 29

Leg training this morning was

Hack squats started with warm ups then 3 heavy sets and the last was a 12 strip set
Leg press 3 sets of 20 reps with alot of forced reps
Walking lunges 3 sets of 20 steps
Stiff legged dead lifts 3 sets of 12
Plate loaded leg curls 3 sets of 8-12 reps
Hammer strength leg curls 3 sets of 8-12

Weights took 53 mins plus 30 mins cardio



Took 1.2ml test e in my left glute but forgot to swab the top of the vile probably because I'm a bit tired. Hope it'll be ok!

[boxa06]

Day 30

Woke up weighing 81.8kgs this morning and trained chest and tri's.
Each was done 3 sets to fail at 8-12 reps and warm ups not included

45 degree incline db press
Flat smith machine press
30 degree incline flys superset into presses
Cable flys strip set of 5 sets

Db French press
Bb French press superset into close grip presses
Rope pulls downs strip set of 5 sets

Weights took 60 mins plus 30 mins cardio

[boxa06]

Day 30

Had my first cheat meal in 3 months! Had Thai chicken with veggies no rice and Mongolian beef with veggies no rice. It probably wasn't that bad but because I haven't had anything for so long it felt naughty lol

[stevey_6t9]

how was stereo man??? give us picss!!

[boxa06]

how was stereo man??? give us picss!!

It was really good man! I have to get a hold of some pics.. The girls took all the photos but I'll get em!

[boxa06]

Day 31

Woke up weighing 82kgs. Ate breakfast then went back to sleep for a few more hours lol so ended up being a rest day. Was pretty tired from stereosonic so ended up having an 11 hour sleep and missed training as my gym closes at 12 on Sunday. I plan to train the next 3 days in a row!

[boxa06]

Day 32

Woke up weighing 82.2kgs! Appetite has started really started to shoot up over the last few days and I'm waking up starving in the morning. My hunger is actually what wakes me! Strength hasn't gone up crazy yet but energy has gone up whilst training over the past few weeks. Plan on doing back and bi's tonight.

Also just took some measurements
Wait 31 1/4'
Chest/torso 44 1/2'
Arm 15 3/4'
Leg 26'
Calf 17'

[gearbox]

great thread man! keep up the good work

[boxa06]

great thread man! keep up the good work

Thanks man

[boxa06]

Day 32

Had a really good back and bi session tonight! Felt well rested and full of energy so had a really intense session while still lifting heavy.

Did 3 sets to failure of each at around 8-12 reps not including warm up sets

Pull ups
Chin ups
Bent over bb rows
Single db rows strip set of 4 (eg. 50kgs left side then right side. 40kg left side then right side. 30kgs etc..)
Dead lifts (Only 2 working sets)

Seated db curls
Standing flat bar preacher curls
Standing alternating db curls starting from the top, strip set of 5

Weights took 65 mins followed by 30 mins of cardio

Note. In the past when I've written chin ups, they have been palms facing forward but I've noticed most people call them pull ups and that chin ups are palms facing me. So I will now call them pull ups.

[DubVwrestler171]

Good log buddy! I love following logs, always find something new to add to my routine!

[boxa06]

Good log buddy! I love following logs, always find something new to add to my routine!

Thanks mate and yea I know what ya mean I love learning new excersises or ways to shock the body!

[boxa06]

Day 33

Woke up this morning weighing 82.3kgs! Plan on hitting shoulders and abs tonight. Am really motivated at the moment and feeling good I'm also due for a shot tonight.

My current routine is
Leg
Chest and tri's
Back and bi's
Shoulders and abs

I wonna slightly tweak it
Legs and lower back legs being my strength I can afford to hit lower back on the same day and will be convenient varying from stiff legged dead lifts to normal on the same day and not have to do them 2 days later with back
Chest and tri's will remain the same
Upper back and bi's more of a focus on lats, rear delts, rhomboids and traps as they are usually all hit during the compounds. Not having to worry about lower back will give me more time to make sure I've covered my upper back much better as it needs more work.
Shoulders and abs shoulders I will be concentrating more on the side delt for that cannon ball look. They need much work so will dedicate half of this session completely to this.

[Blaz Kavlic]

Cant believe you been at it for a month already. Good work mate.

[boxa06]

Cant believe you been at it for a month already. Good work mate.

The days are going so quickly! Thanks bro.

[boxa06]

Day 33

Just trained shoulders and abs then had a shower and took 1.2ml in the right glute

For shoulders tonight I did DTP seated db shoulder press then FST-7 seated side lateral raises.
Took 40 mins.

For abs I did 2 sets of each
5 variations of crunches
Side crunches
Supported side crunches
Prone bracing
Took 25 mins

Weights took 65 mins plus 30 mins cardio

[boxa06]

Day 33

So hungry tonight! Had my dinner and my pre bed shake and still so hungry! Just ate some natural peanut butter and in the near future am gonna up my calorie intake!

[boxa06]

Day 34

Woke up weighing 82.2kgs. Feeling unbelievably good and my labido is waaay up! Legs tonight

I've noticed I've started to hold some water mostly around my stomach but I won't dose the liquidex unless I get gyno signs.

[auslifta]

I think you should bump up your cals a bit now, maybe double your meal 6, and increase all your other meals a bit. Don't worry too much about water gain, thats easy to get rid of later.

[boxa06]

I think you should bump up your cals a bit now, maybe double your meal 6, and increase all your other meals a bit. Don't worry too much about water gain, thats easy to get rid of later.

Good idea! I'm gonna do exactly what you said starting from tomorrow! I'll repost my diet as soon as I get some time.

[stevey_6t9]

hows ur strength going man? give us some examples.

[dooie]

Watching this one box!! Looking good bro

[gearbox]

keep us posted! I do not think I eat enough after reading this thread lol