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Thread: First Cycle Test-E 2012

  1. #1
    Maka's Avatar
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    First Cycle Test-E 2012

    Weeks 1-10 test enanthate 500mg (500mg pinned e7d)
    Nolvadex .25mg if required
    My PCT will commence 14 days after last shot

    Stats:
    27 years old
    188 cm Height
    88kg (194 lbs)
    lifting weights for 2 years (1 year on/off and 1 year trained 5 times a week with a 10 days off at the end of 2011.)
    11-13% bf
    15.70" arms (flexing)
    41.3" chest
    20,5" quads
    34,0" waist (not sure i took it right so i will post a picture)

    Training 5 day split
    Back
    Chest and abs
    Arms
    Legs
    Shoulders and trapezoid

    Nutrition&supplements:
    Carbs mostly from oats and pasta, protein from some cheese and meat, usually chicken or turkey
    7PM: first thing in the morning 50gr whey protein
    Post-Workout shake: ON whey 2 scoops (50g prot.) .
    Pre-Workout: B*N’s Xplode 2.0.
    Before sleep i take some ZMA .

    Day 1 31/12/2011
    First shot left glute 500mg (2ml)

    Day 2 01/01/2012
    Felling a pain in my left glute.The pain feels like I have been punched/kicked hard in the muscle, but no lumps, noticeable swelling or warmth from the site just pain.After doing some research i found out this is the way my body reacting to it because its new. I put a heating pad on my sore spot and that helped.

    Day 3 02/01/2012
    Pain is gone! Day 2 and 3 i had about 250g prot and 200g carb and about 40/45 fats. Day 4 i pump my back up along with my calories.
    Attached Thumbnails Attached Thumbnails First Cycle Test-E 2012-no-head.jpg  
    Last edited by Maka; 01-04-2012 at 04:07 AM.

  2. #2
    Maka's Avatar
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    Day4

    Trained back,biceps as follows:
    Back
    Lat pull down 3x10 front ; 3x10 back
    Seated Row Machine 3x12
    Single db rows over bench 3x8
    Dead lifts 3x10

    Biceps
    Z Bb curls 3x8
    machine curls 3x8
    db alternate curls 3x10/8/6

    I'm having second thoughts regarding mi training routine so i decided to go with a 4d on/1d off
    Day 1. back, bi's
    Day 2. chest, tri's, abs
    Day 3. quads, calfs
    Day 4. shoulders, trapezoid, abs
    Day 5.rest
    Day 6. same as day 1

  3. #3
    DeadlyD's Avatar
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    Quote Originally Posted by Maka
    Day4

    Trained back,biceps as follows:
    Back
    Lat pull down 3x10 front ; 3x10 back
    Seated Row Machine 3x12
    Single db rows over bench 3x8
    Dead lifts 3x10

    Biceps
    Z Bb curls 3x8
    machine curls 3x8
    db alternate curls 3x10/8/6

    I'm having second thoughts regarding mi training routine so i decided to go with a 4d on/1d off
    Day 1. back, bi's
    Day 2. chest, tri's, abs
    Day 3. quads, calfs
    Day 4. shoulders, trapezoid, abs
    Day 5.rest
    Day 6. same as day 1
    This is great bro, important planning pretty much the exact sane cycle soon!, ill follow you in this thread, please don't leave anything out, im interested in how your reacting to the injections throughout the day and night,sleeping patterns, pain,points etc.. Good luck bro...

  4. #4
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    Quote Originally Posted by DeadlyD

    This is great bro, important planning pretty much the exact sane cycle soon!, ill follow you in this thread, please don't leave anything out, im interested in how your reacting to the injections throughout the day and night,sleeping patterns, pain,points etc.. Good luck bro...
    Sorry i meant "im planning" and joints not points!!! F**kin auto correct!!!

  5. #5
    Maka's Avatar
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    Quote Originally Posted by DeadlyD View Post
    Sorry i meant "im planning" and joints not points!!! F**kin auto correct!!!
    Thanks m8! U can always use "edit post" button when auto correct, corrects u

  6. #6
    Maka's Avatar
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    Today i trained chest, triceps, abs making sure i get a nice stretch on each rep :

    Chest
    45 degree incline bb press 4x8
    Flat bb press 3x8
    Cable crossover flys 3x10

    Triceps
    parallel bar dips 3x10
    dip machine 2x8
    triceps extensions Z-barbell 3x8
    one arm reverse push downs 2x8/10

    Abs
    crunches 3xfailure
    ladder sit-ups 2xfailure
    high-pulley crunches 4xfailure, moderate weight

    Meals: five meals + 2 shakes(50+50gr prot, first at 7AM, second PW Shake of ON Whey gold 10PM)
    Protein/Fat/Carbohydrate/Calories
    217.32 / 128.21 / 78.95 / 2391.85
    I'm going to lower fats and up prot and carbs around 410prot/70fat/330carbs/ that would be around 3600 calories.

  7. #7
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    Good luck with your cycle man! What PCT do you have planned? Also bump your protein up to 2 grams per pound of bodyweight ASAP and adjust carbs and fats slowly as you require.

  8. #8
    Maka's Avatar
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    Quote Originally Posted by boxa06 View Post
    Good luck with your cycle man! What PCT do you have planned? Also bump your protein up to 2 grams per pound of bodyweight ASAP and adjust carbs and fats slowly as you require.
    Thanks m8 ! You have some solid progress, keep it up!

    I just bought a new scale today because i had a really old scale that was super inaccurate. I weight 87 kg so i imagine 1 week ago i had 86kg (not 88)

    I begin pct two weeks after final shot as follows:
    wk 1-5 Nolva 20mg/ED
    wk 1-5 Proviron 50mg/ED

    I've heard hCG it is not necessary especially after test-e alone, any thoughts ?

  9. #9
    Maka's Avatar
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    Yesterday i trained legs hard:

    Squats 4x10/8/8/5 to failure
    Leg press 3x8
    Laying hamstring curls 3x10
    Leg extensions 3x10
    Seated calf raises 4x15/18
    10min. cardio

    I noticed a faster recovery betwen sets, no strenght gains yet and my skin is a little oily.
    Im changing my PW supp to Jack3d starting next week.

    Protein /carbs/fat
    328/ 181/65
    Last edited by Maka; 02-23-2012 at 07:11 AM.

  10. #10
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    Quote Originally Posted by Maka View Post
    Thanks m8 ! You have some solid progress, keep it up!

    I just bought a new scale today because i had a really old scale that was super inaccurate. I weight 87 kg so i imagine 1 week ago i had 86kg (not 88)

    I begin pct two weeks after final shot as follows:
    wk 1-5 Nolva 20mg/ED
    wk 1-5 Proviron 50mg/ED

    I've heard hCG it is not necessary especially after test-e alone, any thoughts ?
    Ok so 87kgs is 191lbs. So try bump protein up to around 382g per day. HCG isn't as neccesary as it is in cycles with deca , tren etc. but it would definitely help keep more gains. If you could get it at a reasonable price I would suggest using it, if not don't stress (JMO).

  11. #11
    Maka's Avatar
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    Quote Originally Posted by boxa06 View Post
    Ok so 87kgs is 191lbs. So try bump protein up to around 382g per day. HCG isn't as neccesary as it is in cycles with deca, tren etc. but it would definitely help keep more gains. If you could get it at a reasonable price I would suggest using it, if not don't stress (JMO).
    Day 8

    Bumped my protein up to 395 today, carbs and fat remains almost the same (181/65). It's not the budget I'm worried about on hCG issue but the fact that I'm driving 20 min. or so to get my injection done

    Morning weigh 87,8kg
    Yesterday's shoulders, "trapezoid" trapezius , abs training:

    seated front presses 3x10/8/8
    seated dumbbell presses 2x10/8/8
    bent-over lateral raises 3x12/10/10
    lateral dumbbel raises 3x10
    upright rows 3x10 (fundamental exercise)

    dumbbell shrugs 3x12/14/14
    bb shrugs 2x12

    machine crunches 2x12
    leg raises 4x20

    I just took second shot test e 500mg (2ml), to avoid pain as i experienced with my first shot i gave it a good rub using a heating pad several times.
    Last edited by Maka; 01-07-2012 at 02:32 PM.

  12. #12
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    looking forward to following, diet and training looking good so far. but just lettin ya know.. trapezoid is a shape, trapezius is a muscle... lol. keep it up

  13. #13
    Maka's Avatar
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    Quote Originally Posted by ajordana View Post
    looking forward to following, diet and training looking good so far. but just lettin ya know.. trapezoid is a shape, trapezius is a muscle... lol. keep it up
    Edited*
    Thank you!
    PS: I could blame apples terrible auto correct :|

  14. #14
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    Quote Originally Posted by Maka View Post
    Edited*
    Thank you!
    PS: I could blame apples terrible auto correct :|
    lmao. damn you auto correct..

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    Quote Originally Posted by Maka View Post
    Day 8

    Bumped my protein up to 395 today, carbs and fat remains almost the same (181/65). It's not the budget I'm worried about on hCG issue but the fact that I'm driving 20 min. or so to get my injection done
    Well done man you're on the right track! Why do you have to drive to get your shot done?

  16. #16
    Maka's Avatar
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    Quote Originally Posted by boxa06 View Post
    Well done man you're on the right track! Why do you have to drive to get your shot done?
    Day 8/9 rest.
    Thank you m8!
    I just had my protein shake.In one hour i will eat 250 ml of egg whites,mushrooms, fat free cheese & salsa, 25 gm of oatmeal and 1/2 can of tuna.
    Being my first cycle i wanted someone else to do my shots so i hired a nurse. I want to do everything by the book. That includes hCG in PCT. I will think of a solution until then, maybe i will do the hCG shots myself.
    PS: Round trip time 40 min.
    Last edited by Maka; 01-08-2012 at 07:28 AM.

  17. #17
    rlevan is offline New Member
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    Talking

    This is all really good info... Keep up the good work. I plan on stealing a few ideas from you

  18. #18
    Maka's Avatar
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    Day 10
    back biceps
    Back
    pullups 3x10 front ; 3x10 back
    Seated Row Machine 3x12
    Single db rows over bench 3x8
    Dead lifts 3x10

    Biceps
    Z Bb curls 3x8
    machine curls 3x8
    db alternate curls 3x10/8/6

    Cardio 15 min.




    Day 11
    chest triceps
    Chest
    Flat bb press 3x8
    45 degree incline bb press 4x8
    Cable crossover flys 3x10

    Triceps
    parallel bar dips 3x10
    dip machine 2x8
    triceps extensions Z-barbell 3x8
    one arm reverse push downs 2x8/10

    Abs
    crunches 3xfailure
    ladder sit-ups 2xfailure
    high-pulley crunches 4xfailure, moderate weight




    Day 12 rest
    Morning weigh: 89,4 kg




    Day 13 (today)
    Morning weigh: 89,6 kg

    Legs
    Squats 4x10/8/8/5 to failure
    Leg press 3x8
    Laying hamstring curls 3x10
    Leg extensions 3x10
    Seated calf raises 4x15/18
    10min. cardio

    Diet
    7:23 (alarm clok) 50 gr whey protein

    8:20 250 ml of egg whites
    2 small tortillas, mushrooms, fat free cheese, salsa
    15 gm of whey protein
    25 gm of oatmeal

    10:20 1 1/2 can of tuna
    15 ml of fish oil

    12:45 8 eggs, green onion, light mayo
    3 pieces of whole-wheat bread w/ ham
    1 banana
    1 yogurt

    3:15 1 1/2 can of tuna
    15 ml of flax seed oil

    5:20 120 gm of steak
    35 gm of whey protein
    Mustard
    50 gm of carrots
    5 ml of flax seed oil

    7:20 60 gm of whey
    5 rice cakes
    1 banana
    2 ml of fish oil

    9:30 125 gm of cottage cheese
    15 gm of whey protein
    1 no sugar added fat free yogurt

    11:30
    35 gm casein protein

    PROTEIN/CARBS/FAT
    390/320/60


    This is my 13 day since firstshot. I'm felling lethargy during the afternoon mostly, so far i noticed litle strenght gains, oily skin, faster recovery betwen sets, libido is rising.
    Last edited by Maka; 01-12-2012 at 08:41 AM.

  19. #19
    Adonisbrah is offline New Member
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    Hired a nurse wow... I take the 5 min drive over to my buddies place who has done about 20 shots now and just get him to do them for me..free of charge haha

  20. #20
    Maka's Avatar
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    Quote Originally Posted by Adonisbrah View Post
    Hired a nurse wow... I take the 5 min drive over to my buddies place who has done about 20 shots now and just get him to do them for me..free of charge haha
    You know man, sometimes you gotta do what you gotta do.

  21. #21
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    Quote Originally Posted by Maka View Post
    Day 8/9 rest.
    Thank you m8!
    I just had my protein shake.In one hour i will eat 250 ml of egg whites,mushrooms, fat free cheese & salsa, 25 gm of oatmeal and 1/2 can of tuna.
    Being my first cycle i wanted someone else to do my shots so i hired a nurse. I want to do everything by the book. That includes hCG in PCT. I will think of a solution until then, maybe i will do the hCG shots myself.
    PS: Round trip time 40 min.
    You'd want to use HCG in your last 2 weeks of cycle plus the 2 weeks up to PCT. If you had to even get your nurse to pin 1000iu once per week when you go see her and that would be fine.

  22. #22
    Maka's Avatar
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    Quote Originally Posted by boxa06 View Post
    You'd want to use HCG in your last 2 weeks of cycle plus the 2 weeks up to PCT. If you had to even get your nurse to pin 1000iu once per week when you go see her and that would be fine.
    This sounds like a great idea!

  23. #23
    Maka's Avatar
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    Day 14
    Morning weigh: 89.6 kg

    shoulders, trapezius , abs training:
    seated front presses 3x10/8/8
    seated dumbbell presses 2x10/8/8
    bent-over lateral raises 3x12/10/10
    lateral dumbbell raises 3x10
    upright rows 3x10 (fundamental exercise)

    dumbbell shrugs 3x12/14/14
    bb shrugs 2x12

    machine crunches 2x12
    leg raises 4x20

    Took 3'rd shot test e 500mg (2ml).

    Day 15
    Morning weigh: 89.8 kg
    Rest


    Day 16
    Morning weigh: 89.6 kg

    back biceps
    Back
    pullups 3x10 front ; 3x10 back
    Seated Row Machine 3x12
    Single db rows over bench 3x8
    Dead lifts 3x10

    Biceps
    Z Bb curls 3x8
    machine curls 3x8
    db alternate curls 3x10/8/6

    Cardio 15 min.




    Day 17
    Morning weigh: 89.6 kg

    chest triceps
    Chest
    Flat bb press 3x8
    45 degree incline bb press 4x8
    Cable crossover flys 3x10

    Triceps
    parallel bar dips 3x10
    dip machine 2x8
    triceps extensions Z-barbell 3x8
    one arm reverse push downs 2x8/10

    Abs
    crunches 3xfailure
    ladder sit-ups 2xfailure
    high-pulley crunches 4xfailure, moderate weight


    Day 18
    Morning weigh: 90.1! kg
    Rest



    Day 19
    Morning weigh: 90 kg

    Legs
    Squats 4x10/8/8/5 to failure
    Leg press 3x8
    Laying hamstring curls 3x10
    Leg extensions 3x10
    Seated calf raises 4x15/18
    15min. cardio (70 - 80% of maximum heart rate)



    Day 20
    Morning weigh: 90 kg

    Shoulders,Trapezius,abs
    seated front presses 3x10/8/6
    seated dumbbell presses 3x10/8/8
    bent-over lateral raises 3x12/10/10
    lateral dumbbel raises 3x10

    dumbbell shrugs 3x12/14/14
    bb shrugs 3x14

    machine crunches 2x12
    leg raises 4x20


    Diet approximately 320/360 grams protein , 230/250 grams Carbs, and 60/90 grams of fat. I will post my full diet plan from now on I'm sure i need to change something, as i gained some fat/water in the abdominal area. I'm still in decent shape now but would prefer to be a lot more toned in the stomach area so i lowered carbs to approx. 100 on non training days and to 230 in training days.

  24. #24
    Maka's Avatar
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    Day 21
    Morning weigh: 90 kg
    rest


    Day 22
    Morning weigh: 90 kg
    back biceps
    Took my 4'th shoot test-e !


    Day 23
    Morning weigh: 90.7 kg
    chest triceps


    Day 24
    Morning weigh: 90.3 kg
    legs


    Day 25
    Morning weigh: 90.1 kg
    shoulders traps

    Diet
    7:23 50 gr whey protein

    8:20 250 ml of egg whites
    2 small tortillas, mushrooms, fat free cheese, salsa
    15 gm of whey protein
    25 gm of oatmeal

    10:20 1 1/2 can of tuna
    15 ml of fish oil

    12:45 8 eggs, green onion, light mayo
    3 pieces of whole-wheat bread w/ ham
    1 banana


    3:15 1 1/2 can of tuna
    15 ml of flax seed oil

    5:20 120 gm of steak
    35 gm of whey protein
    50 gm of carrots
    5 ml of flax seed oil

    7:20 60 gm of whey
    5 rice cakes
    1 banana
    2 ml of fish oil

    9:30 125 gm of cottage cheese
    15 gm of whey protein
    1 no sugar added fat free yogurt

    11:30
    35 gm casein protein

    PROTEIN /CARBS/FAT
    380/316/55


    Day 26
    Morning weigh: 90.1 kg
    rest

    Diet:
    Same as above with the exception of 1 meal skipped.

    PROTEIN /CARBS/FAT
    370/220/48



    Once again I'm going to change my workout routine as follows:
    chest, biceps
    legs
    rest
    back, triceps
    shoulders , traps
    Basically I'm switching triceps with biceps so i can include close grip barbell bench press in triceps routine.

    Test hasn't kicked in yet, doh I'm felling much stronger as days go by and recover faster ( i skipped 1 rest day as soreness was gone).

    26 day ago my weight was 86kg(189.5lbs) now I'm 90kg(198.4) there is not much of a difference visually as im a tall guy 188 cm! Still waiting for test to kick in!
    First Cycle Test-E 2012-25-jan.jpg

    Q: Should i increase calories more?

  25. #25
    Maka's Avatar
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    Day 27
    Morning weigh: 90.9 kg

    bb bench press 4x10/10/8/5
    inclined db 3x 10/8/5
    cable fly's 3x10/10/10 super sets last one

    db curls 3x10/8/5
    bb curls 3x8/8/6
    basic cable curls 3x8/8/8 super sets last one

    15 min. cardio.

  26. #26
    ajordana's Avatar
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    cycle looking good so far man. keep it up. no slack on training or diet :]

  27. #27
    Maka's Avatar
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    Quote Originally Posted by ajordana View Post
    cycle looking good so far man. keep it up. no slack on training or diet :]
    Thanks ! Good luck with your cycle mate.


    Day 28
    Morning weigh: 91.6 kg!

    Tomorrow is pin day but i might need to take the shoot today or Sunday, tomorrow I'm out off town for 2 days.

  28. #28
    Maka's Avatar
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    Trained back and triceps:

    chin ups 2x8/7
    lat pull downs 4x12/8/8/6
    back lat pull downs 4x 12/10/8/8
    one arm db rows 3x 10/10/6
    stif legged dead-lifts 3x 10/9/8

    warmup: push downs 2x15
    parallel bar dips 4x 10/10/8/8
    seated db extensions 3x 10
    kickbacks 3 x10/8/8


    I skipped close grip barbell bench press exercise as my spotter left earlier.
    Awesome back and triceps workout session, crazy pumps, overall a nice boost in hypertrophy!

  29. #29
    Maka's Avatar
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    Day 29
    rest day


    Day 30
    rest day
    Just Took my 5'th shoot 500ml test-e !

  30. #30
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    Nice work so far man! I think you should bump calories up a bit. Macro ratios look good so bump them all up evenly.

  31. #31
    Maka's Avatar
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    Day 31

    Shoulders,Trapezius
    seated front presses 3x10/8/6
    seated dumbbell presses 3x10/8/8
    cable lateral raise 3x10/10/10
    lateral dumbbel raises 3x10

    dumbbell shrugs 3x12/14/14
    bb shrugs 3x14

    cardio 15 min.

  32. #32
    Maka's Avatar
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    Quote Originally Posted by boxa06 View Post
    Nice work so far man! I think you should bump calories up a bit. Macro ratios look good so bump them all up evenly.
    Thank you m8! I will up calories with a 5-7% and see what happens.

    Test hasn't kicked in yet, should i up the dose for next shoot only at let's say 750ml, or should i wait ? ( my gear is legit )

  33. #33
    Maka's Avatar
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    Day 32
    Morning weigh: 91.1 kg

    Legs

    leg extensions 4x 10/8/8/8
    squats 5x12/10/8/8/8 (236 lbs at 8 reps.)
    lying leg curls 3x8/8/8
    lunges 3x10/10/8

    seated calf rises 4x12/12/10/10
    calf press 3x10/10/8

    Day 33
    Morning weigh: 91.3 kg

    rest

  34. #34
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    Thanks for logging! Excited to see the rest.

  35. #35
    Maka's Avatar
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    Quote Originally Posted by eiff View Post
    Thanks for logging! Excited to see the rest.
    I am also m8 !


    Day 34
    Morning weigh: 91.3 kg

    What an amazing training session!


    biceps
    db curls 3x10/8/8
    E-Z bb curls 4x10/8/8/6
    concentration curls 3x9/8/8

    chest
    bb bench presses 4x/10/10/8/5 (5X214 lbs)
    decline presses 3x 8/8/6
    incline bb presses 3x8/8/7
    cable crossover fly's 3x12/10/10 (last set super-set)

  36. #36
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    Quote Originally Posted by Maka View Post
    Thank you m8! I will up calories with a 5-7% and see what happens.

    Test hasn't kicked in yet, should i up the dose for next shoot only at let's say 750ml, or should i wait ? ( my gear is legit )
    No I think you should keep it at 500mg per week. It'll kick in soon man! Remember you won't grow without food so if you feel the need to up something it should be food.

  37. #37
    Maka's Avatar
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    Quote Originally Posted by boxa06 View Post
    No I think you should keep it at 500mg per week. It'll kick in soon man! Remember you won't grow without food so if you feel the need to up something it should be food.
    Ace! I'l stick to 500mg and hope it does soon because i'm at the end of 5'Th week today.

  38. #38
    Maka's Avatar
    Maka is offline Junior Member
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    Day 35


    back and triceps:

    chin ups 4x8/7
    close-grip lat pull-downs 3x10/8/12
    lat pull downs 4x12/8/8/6
    back lat pull downs 4x 12/10/8/8
    one arm db rows 3x 10/10/6
    stif legged dead-lifts 3x 10/9/8 (236 lbsX8 reps)

    warmup: push downs 2x15
    close grip bb bench press 3x10/8/8
    parallel bar dips 4x 10/10/8/8
    seated db extensions 3x 10
    rope push-downs 3 x10/8/8

    2 days ago i had more than 400 gr of protein a day and the results are starting to show as my morning weigh was 92.7kg!

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    Quote Originally Posted by Maka View Post
    Ace! I'l stick to 500mg and hope it does soon because i'm at the end of 5'Th week today.
    It took me until week 6 to really feel it kick in that's why I'm glad I did a longer cycle. You may want to consider extending to 12 weeks.

  40. #40
    Maka's Avatar
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    Quote Originally Posted by boxa06 View Post
    It took me until week 6 to really feel it kick in that's why I'm glad I did a longer cycle. You may want to consider extending to 12 weeks.
    Thanks boxa. Will take your advice under consideration! Do you recall how much did your strength go up at bench,squats etc. ?

    My bb bench press lifts improved 26lbs during week 2,3,4 (i'm in the middle 6'Th week) , after that i hit a plateau, i doubt those 26lbs where "the kick" . Any thoughts?

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