Results 1 to 40 of 52
-
01-24-2012, 06:26 PM #1
Sustanon 7-week cycle before/after
I initially planned a 10-week cycle but I was forced to cut short to 7-weeks.
This is my first cycle ever. I previously trained natural for three years and on a strict diet, but went on a binge and was out of gym for 1 year, upto the before pic So I hit the gym 1 month clean before starting the 7-week cycle, so the before was about 3 months ago.
age 28
Height 5'7
Weight before 68kg, after 73kg
week 1-3 250mg Sustanon (should've took 500, lesson learnt)
week 4-7 500mg Sustanon
week 1-2 25mg Oxymetholone
week 3-4 50mg Oxymetholone
before
after (just woke up pic)
The Oxymetholone made me put on water weight like mad, but was quickly flushed upon discontinuing.
I am overall happy with the results, but I still need to put on more weight, so if all goes well, next cycle will be test E in Apr, until then, no binge eating and no dropping out of gym. (i wanted to write it so i can commit to it! )
I am to start PCT in a few days, so for what it's worth I'll try to put up post-PCT pics later.Last edited by acidking; 01-28-2012 at 04:56 PM. Reason: added my age
-
01-24-2012, 06:36 PM #2
You made some progress but were no where near ready to run anything. You did not build a base at all. 1 month of training is no where near enough before starting a cycle. I hope you are able to keep some of your gains
-
01-24-2012, 07:26 PM #3
you saying my 3 years of training were in vain? Yes I lost a lot of muscle on the year of binge, but my lifts now exceed my max when I was natural, so apparently my previous training wasn't in vain if I can get a heads up and up my lifts in just 7 weeks, no?
-
01-24-2012, 07:32 PM #4
Taking a full year off pretty much means you are starting new. Being back in the gym for one month is no where near enough before starting a cycle and im not trying to be a d!ck but it shows in the picture.
I believe you are stronger now and i hope you keep your gains but i can tell you, dont expect too much
-
01-24-2012, 07:44 PM #5
It wasn't one year off on the couch, it was a years of strenuous traveling and a combined couple of months in the gym, most of all I regret is the alcohol ... never again touching that stuff. I hope I'll keep the gains, I'll keep posted on how it goes.
-
01-25-2012, 08:48 PM #6New Member
- Join Date
- Dec 2011
- Posts
- 3
wonderful..! what do you eat? how have you trained? sorry for my english
-
01-25-2012, 09:43 PM #7
I am traveling so I have no fridge or kitchen, I manage with what I can find ... I settled on eating a couple of Double Quarter Pounders a day (no cheese on request, and i squeeze the oil out of the patties with tissues), sometimes just 1 double pounder after the post-workout shake, and have chicken nuggets with some rice and low-fat yoghurt at night. I'd have peanuts and almonds for snacks. Other supps I take is fish oil, GNC multivitamin, and creatine.
Upon waking up (usually in the morning) I'd have about 100gr of gummy bears (for quick carbs) and a whey protein shake, then I hit the gym, in the gym no warm ups of any kind, I jump straight to the heaviest I think I can lift. Once heavy exercise is done I'd have the post-workout shake and hit low-intensity medium heart rate cardio for 1 hour, switching between cycling, pedaling, and walking.
Most people here would lash me for my diet, but if i had the facility I'd eat much better, though I doubt the result would be any different, I don't believe in all the dirty/clean fast/slow food bs, only because it would be cheaper to cook at home.Last edited by acidking; 01-25-2012 at 09:48 PM.
-
01-25-2012, 09:47 PM #8
-
01-25-2012, 09:52 PM #9
-
01-25-2012, 10:04 PM #10
The thing is i really cant tell if you are being serious or joking
-
01-25-2012, 10:14 PM #11
for a 7-week cycle, the result couldn't have been any better regardless what diet i was on, considering i even started on the wrong foot with 250mg sust instead of 500mg.
-
01-26-2012, 12:48 AM #12
God I hope you're joking. Please be a troll.
-
01-26-2012, 10:49 AM #13
well in any event he only did a 7 week cycle and i think he got his moneys worth. OP if you are now walking arounf more confident and can hold your head up then the money and time was worth it. Now you know what to do in the future. Dont get yourself down. I say what you spent of gear was worth it and keep up the good work.
-
01-26-2012, 12:00 PM #14
Thanks TRT2010, I appreciate it.
No troll ... what does a man need to do to be taken seriously around here?
My strength gains in these 7-weeks shot up more than I managed to get to in a natural 3 years. Today I did dips, my weight +22lb 8-reps 3-sets, something I never done before. When I started a couple of months ago after the binge I couldn't do 1 rep! This cycle made me feel great and look better.Last edited by acidking; 01-26-2012 at 06:05 PM.
-
01-26-2012, 04:54 PM #15
you cant be serious? hate to bash but noles is completely right.. in the before picture it looks like you hadnt trained a day in your life, and double quarter pounders with a variance of triple whoppers? chicken nuggets and gummy bears? you may not believe in the slow and fast stuff, which some of it i believe is bro science too, but you cant seriously believe thats an adequate diet? i dont care how much quick carbs gummy bears have, they are pure sugar and LARGELY processed.. they have pretty much no nutritional value.. the gains you got would be expected on a first cycle in which you had no base to begin with no matter what you ate, but as noles said.. its going to be damn near impossible to keep, ESPECIALLY if your eating habits remain the same.. good luck anyways though man.. hope you can keep it..
-
01-26-2012, 06:24 PM #16
-
01-26-2012, 06:35 PM #17
That's probably the worst diet I've seen on here, or maybe close second to the KFC diet from years ago. If you can't dedicate yourself to a proper diet(if you're travelling) you should never start a cycle. Keep that diet up when you can't take advantage of better nutrient partitioning from the extra test and you are destined to go back to a worse state.
Oh and the bold^ you couldn't be further from the truth.
-
01-26-2012, 06:56 PM #18
Are you saying i am going to lose my gains before the cycle i am planning for April? i guess we'll just have to wait and see.
Just note I am not advocating this diet in anyway, I am against it as much as everyone else. If i have the facility my diet would consist of grilled chicken breast, oat meals, cottage cheese, grilled beef steak.
-
01-26-2012, 07:02 PM #19
Most likely, prob gain fat back too. If you keep doing this you'll end up nowhere. If you are dedicated enough, even if on the road, you would take a grill and find proper food or prepare meals ahead of time. If you're out in the sticks and can't get access to any food or facilities you should not cycle. I don't believe in half arse anything, you're either in 150% or you're not in at all.
-
01-26-2012, 07:13 PM #20
whatever you say. i am quite happy with the result, it turned out better than i expected.
-
01-27-2012, 01:14 AM #21
-
01-27-2012, 01:04 PM #22Originally Posted by acidking
-
01-28-2012, 02:44 PM #23New Member
- Join Date
- Jan 2012
- Posts
- 49
you look like your diet.
-
01-28-2012, 04:14 PM #24
obviously op does not care in the least about sense or knowledgeable members, good luck
-
01-28-2012, 04:36 PM #25
-
01-28-2012, 07:31 PM #26
What made you cut it short? If ya dont mind.
-
01-28-2012, 07:51 PM #27
-
01-28-2012, 08:43 PM #28
And also becareful of tendon damage. When u run a cycle u can get toooo strong for your tendons and rip em. So yes u should def get some solid natural time in the gym before u hit some stronger and longer runs
-
01-28-2012, 09:19 PM #29
yes i've read about that somewhere. perhaps it's not so bad i cut short this cycle, i am probably still experimenting, there's certainly much more to learn.
no offense, it's actually due to 'knowledgeable members' that i am seeing results, because i spent the last two years reading over the internet almost every day, educating my self about the proper use of gear, you would think i would want myself to be in a position to finally start my first cycle and see it fail? i knew what i was doing, and i sure damn got what i want.
Perhaps it's time you and other brainwashed tight аssеs relax it little and take it easy, stop calling food by their names, improvise with what you have, see if you'd want that food in your stomach or not, it's as simple as that, nutrition is just a bunch of guidelines to adhere to, not a protocol. The human body has gone through about 3.5 millions years of evolution, it can barely tell a beef steak from a double quarter pounder, or gummy bears from a banana, it isn't going to make any difference.
-
01-28-2012, 09:40 PM #30Originally Posted by acidking
As a medical student I can tell you the human body is smarter than you think. Just 1 atom difference in a chemical structure will change how the body reacts.
Not to get off on the wrong foot for my first post so I'm not trying to upset or insult anyone, but please have your facts correct first.
-
01-29-2012, 12:23 AM #31Originally Posted by Dr. R.
-
01-29-2012, 02:19 AM #32
-
01-30-2012, 04:14 AM #33Banned
- Join Date
- Dec 2011
- Location
- Carving Stone with Steel
- Posts
- 7,787
you should have read this b4
http://forums.steroid.com/showthread...s#.TyZtlG9SSeY
-
01-30-2012, 05:50 AM #34
-
01-30-2012, 07:23 AM #35Banned
- Join Date
- Aug 2011
- Posts
- 5,332
I f you truly believed ^^^^ this BS ^^^^, you would not have posted this............... You would just keep eating your garbage & eventually arrive at the diabetic, pear shaped body you have been striving for. Truth is, you know dam well that "body dont know the dif" BS is something you spewd just to suit your cause & justify your inexperienced actions. If your body doesn't know the dif. then why bother eating chicken & lean beef, oat & such, why not just eat the same old garbge you've been eating for the rest of your life...................your body doesn't know the dif right.
Last edited by The Bear 79; 01-30-2012 at 07:25 AM.
-
01-30-2012, 07:50 AM #36
-
01-31-2012, 09:34 PM #37
Those jeans look great on you. I like your boobies also.
-
01-31-2012, 09:43 PM #38
talkin' to me? i am not wearing any jeans, i never do.
-
01-31-2012, 10:43 PM #39
This thread is such a dam fail its shocking. I hope this is all just some big joke.
-
02-01-2012, 04:53 AM #40New Member
- Join Date
- Dec 2011
- Posts
- 9
Buddy do yourself a favor and try to be natural for atleast six months and keep your figure. Everyone that has been serious about ther health and bodybuilding knows diet is more important than there lifting sessions. You have came a long way due to a first time cycle that was done to early. Try to learn from it and build off of it. Don't depend on it to keep your very basic figure.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS