Girl Needing help on 2nd cycle!! Help!

[Girlwithmuscles]

Ok I finished my 1st cycle and went from 124lbs to 138lbs. Also my biceps went from 11.8in. to 13.0in. I had no diet on first cycle. I ate whatever I wanted.

Ok my next question is on my 2nd cycle what meals do I have to eat to gain more muscle on me? I want my biceps to be at least 14in. By the end of this cycle. Any info would be great. Ty

[SexySweetheart]

*BUMP*
hope you find some helpful info

[baseline_9]

Ok I finished my 1st cycle and went from 124lbs to 138lbs. Also my biceps went from 11.8in. to 13.0in. I had no diet on first cycle. I ate whatever I wanted.

Ok my next question is on my 2nd cycle what meals do I have to eat to gain more muscle on me? I want my biceps to be at least 14in. By the end of this cycle. Any info would be great. Ty

You made great gains on your first cycle unless you added a load of fat...

Did your BF% increase much?

If your gaining lean at that rate I would just keep doing what your doing


Post your diet up... Chicken, lean beef, fish, eggs, oats, rice, whey....

[Girlwithmuscles]

*BUMP*
hope you find some helpful info

I have some little fat not alot. But like I said haven't ever had diet. Im trying to gain more muscle this time around. That's why I'm asking what foods I should eat and when and how much. Ty

[Girlwithmuscles]

Still looking for advice on what to eat to gain more mass. Lmk people thx.

[< <Samson> >]

Lean foods rich in cals & protein are key. . . Easier said then done, I know this but keep eating shitty foods.

[stpete]

As Baseline said, keep on keeping on. It's working for you.

Post your diet and let us take a look.

[Girlwithmuscles]

Ok I don't understand! I haven't been on a diet ever. I'm looking on what foods, I could eat to help me grow bigger. "I need someone to post a list of foods".

This what I eat & drink daily.

Tacos, pizza, beans, eggs, bk breakfast crossant, KFC, no fruit, no veggies. All shitty foods. I think the only thing that has protein is monstermilk that take after the workout!