hey guys,
well i just have one qiuck question, im running eq/winny and i got done with my first week..i front loaded 800mg, but have droped weight? my diet is very good...
7am
1/2 cup of oatmeal
1 spoon of natural pb
5 eggs (1-2 yokes)
10am
8 oz of grilled chicken
brown rice or oatmeal
1 tbs. mustard
12:45 pm
8oz of turkey
2 slices of bread
3 pm
8 oz of grilled chicken
sub for veggies'
( or a can of tuna)
5:00 pm
1 protein shake
1 tb of natural pb or (flax oil)
(pre work out)
6:30 pm
1 protein shake
(right after workout)
7 pm
brown rice (instead of mashed potatoes)
(small serving)
3 oz of green beans
steak or chicken.
9 pm
4 or 5 egg whites
11 pm
1 low carb protein shake
i have lost about 3 lbs.the first week so far, i know im cutting now but i was looking to put on about 15 lbs. and i also know eq takes 3-4 weeks to kick in, but i figured if i front loaded it will kick in in about 2 or so...i think im just getting pushy and i need to let the gear take its course......any feed back will be appreciated....
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