Well I guess I'll start this off with a little background information on myself and what brought this all on. I've always been in good shape and relatively healthy. I played a very high competitive level of tennis and hockey. I quit playing these around the age of 16 and got into heavy drug use and partying. I was drinking constantly and eating 40pc chicken nuggets at 4am like there was no tomorrow. After a couple years of destroying fast food, smoking, drinking etc I started to get a bit flabby. Now I guess you wouldn't consider me fat but it was noticeable that I had lost all my hard body features. My friend started to torture me after I hadn't seen him in a while so I figured it was time to make a huge change.
Here was my start...
Day 1 November ( I think )
6'0
158-160lbs