Stats
5'10"
20 years old
180 lbs, 10% bf
Personal Best Lifts
635 rack pull
425 x 10 squats
315 x 3 bench
Cycle
Weeks 1-4 Dbol 25 mg
Weeks 1-4 Anadrol 25 mg
Weeks 1-12 Test e - 250 mg/wk
Weeks 1-10 Tren e - 500 mg/wk
I will do injections on Mondays and Thursdays.
PCT is standard 40/40/20/20 and 100/100/50/50.
Letrozole and Prami on hand. Low dose of aromasin eod.
Training schedule
Mon - Chest and Triceps
Tues - Legs
Wed - OFF
Thurs - Back and Biceps
Fri - Shoulders
Sat - Calves, forearms, and abs
SUN - OFF
Diet
Water consumption: About 9L a day
Vitamins: Multivitamin, apple cider vinegar pills, fish oil - Take 2 pills 3 times daily, so pills with every other meal.
Meal 1
- 1 cup oats
- 2 green tea decaf
- 2 scoops whey protein blend
- 1/2 cup blueberries
- 10 egg whites
Meal 2
- 1 chicken breast
- 1 cup rice
- 2/3 cup veggies
Meal 3
- 1 pound tilapia
- 1 cup rice
Meal 4
- 2 cups Pasta (Whole wheat rotini with extra lean ground beef cooked in tomato sauce and assorted veggies)
Meal 5
- 1 chicken breast
- 1 cup rice
- 2/3 cup veggies
Meal 6
- 500g 2% Cottage Cheese
- 1/2 cup raw almonds - unsalted
- 2 cups green tea decaf
Supplement Stack
- 5 mg creatine pre-workout
- 5 mg beta alanine
- 3 mg Citrulline Malate
- 25-50 micrograms DMAA
-2.5 scoops whey protein blend 15-45 mins after workout
I buy my current stack in raw powder form and combine, seems to help energize and motivate me pre-workout and love the skin tingles from beta alanine.
Other medications
- 25 mg Adderall XR daily
- 40 mg Accutane daily for another 6 months
Sleep ancillaries
- 10 mg Melatonin
- 2 x 25 mg Benadryl
Liver Support
- Liv52
- Milk Thistle
Just ordered some Controlled Labs Orange Triad as I am almost out of multivitamins.
Cycle Start date: Monday, September 3rd, 2012
Suggestions? I know liver toxic orals is going to be harsh in combination with the accutane on the liver. Would you guys recommend dropping the orals completely, or would you take a higher dose of just one oral, or just lower the doses for both?
That's all for now folks. Critique and comment. Tear me apart, not literally, but just offer constructive criticism/ feedback for what I can do to maximize my gains on this cycle.