wassup guys here it goes my bulking cycle next three months,, 212 29yrs 15% bdf looking to gain 20 25 pounds solid going with tren for fat burning effects ad strengh gain (and cause is the shit lol) test and dbol
Started on november 9th 2012...
1-4 dbol 40 mgs guys instead of dbol went with prop 100 EOD and 40 mg tbol
1-12 tren e 500 mgs
1-12 test e 300 mgs
aromasin 6.26 eod starting wk 2 all the way though pct for gyno protection and minimal bloat
pct hcg aromasin clomid
diet...
upon waking protein shake strawberries banana 1/2 cup oats whole milk 2tbs peanut butter....around 1200 cal..
meal 2 4 whites 3 whoes eggs 2 slices american cheese 2 slices wheat bread
meal 3 cup brown rice 10 oz steak
meal 4 cup rice or 7 oz potatoes wit 10oz steak or chicken
meal 5 post workout same shake as meal 1
meal 6 casein shake before bad with water
maintenance calories is 2500 going on a 4400 calorie bulk thats 2000 over normal you guys think i wont get fat on this diet or should i lower a bit????
max lifts before starting cycle october 25 2012
bench press 335 x 1
incline press 295 x 1
BB shoulder press 245 x2
DB shoulder press 70 lbs x 1
squat 315 x 4 dont go crazy on squat knee hurts a bit
legg press 12 plates each side total 24 plates
deadlift 315 x 2
BB row 225 x2
BB curl 135 x 1
DB curl 50 lbs x 2
shrug 315 x 1
legg curl 150 x 2
legg extension 120 x 2
pull down 200 x 2
machine row 200 x 2
once i get on gear ill update every week let you guys know whats going on if gaining or not etc.....
Ok guys is only been 5 days and already feeling stronger
355 x 3 bench press
315 x 2 incline press
245 x 5 shoulder press
315 x 5 deadlift
225 x 8 bb row
200 x 4 pulldown
135 x 3 bb curl
70 x 5 db curl
315 x 5 shrug. Guys I do 3 muscle split so theese stats are not based on max lifts cause I mesure theese stats after my work out only been a week on cycle next week ill take a day only for max lifts also still have to do legs tomorow so ill update....
