Pre-Bulk, Cut and First Cycle Log (Test E 500mg, 12 weeks).

[SBEONE]

First Cycle Plan:


Wk 1-12: Test Enanthate 500mg/wk

Wk 1-12 armidex 0.25mg/ED (adjust up to 0.5 if needed. End on last injection day.)

Post Cycle Treatment:
Wk 14 Nova 40, Clomid 100
Wk 15 Nova 20, Clomid 50
Wk 16 Nova 20, Clomid 50
Wk 17 Nova 20, Clomid 50

(Special Thanks to Austinite who helped with feedback on putting the above cycle together)

Stats:
31.10 : 25% BF
17.10 : 22% BF
18.11 : 192lb, 17% BF (tested M.S with skin fold callipers).

Diet:
Starting at 3100 Cal per day then increasing as necessary.

6 meals : P(39g) C(51g) F(8). 2x Evening meals P(39) F(8)

Supplements
Creatine (Pre and Post WO)
Glutamine: 5g x3 daily
Taurine: pre workout 1.5g
Beta Alanine: 1.5g - 3x daily
Glycine: approx 700mg once daily
Alpha Men Vitmains x4 daily
Green Tea Extract 1000mg x2 daily
Cod Liver Oil


Measurements:
Chest = 40.5”.
Legs = Right 23” Left 23.2”
Calves= 15.5
Forearm= 13”
Bicep = 15”

Training Plan
(Back, Bi)(Chest,Tri/Shoulders)(Legs/ab/shoulders) + 30-45min cardio per day Cycling.

[SBEONE]

17.10 25% 205.4lb

[SBEONE]

31_10_23% 195lb. (sorry for socks, one of those days)

[SBEONE]

17_11_17%ish 193lb



For anyone who was intrested i used "The Ultimate Cutting Calculator Men" I found somewhere on here and was going with 2000cal per day split 50/30/20 (P/C/f). Last two meals with no carbs. Used high strength green tea and sea kelp as supps. Think if i had to cut again i would increase the carbs to 35-40% as i had very low energy levels throughout which was tough.

[SBEONE]

18.11 : First Shot
-150mg Test E into both pecs. Used a 25g 5/8, didn't feel a thing and was able to control syringe really easily .Chest workout after.

19.11: Strong PIP reaction as expected, worsened by my overactive nerves due to Fibromyalgia i have. Noticeable swelling in left site and strong burning heat in both. Leg Workout + 25min cardio workout.

20.11: Both Pecs still swollen, red and hot. Took some ibprofen this morning to try to ease it off. Going to take last 200ml of Test E tomorrow in delts.

[baseline_9]

Good cutting progress.... Just pin glutes bud for your first cycle...it will be a breeze....

[SBEONE]

Found it tricky ^^ i couldn't control what i was doing 100%. Might rope in a gym mate to help

[SBEONE]

21.11 Legs, shoulder abs + 30min cardio - 200mg test (glute)
24.11 Back. 194lb.5lb. Upped cal from 3100 to 3380.
25.11 250mg Test other glute

End of week weigh in 200lb. Start (193lb)

[lovex]

Good cutting progress

[SBEONE]

Good cutting progress

^^ thanks , it wasn't enjoyable!

weekly update:

PIP reactions getting weaker now, which is nice.
End of week weigh in : 198lb. Think i have lost a little fat this week.



pics are terrible as cam is playing up ill try get some decent ones for update in a few weeks.

[MickeyKnox]

First Cycle Plan:


Wk 1-12: Test Enanthate 500mg/wk

Wk 1-12 armidex 0.25mg/ED (adjust up to 0.5 if needed. End on last injection day.)

Post Cycle Treatment:
Wk 14 Nova 40, Clomid 100
Wk 15 Nova 20, Clomid 50
Wk 16 Nova 20, Clomid 50
Wk 17 Nova 20, Clomid 50

(Special Thanks to Austinite who helped with feedback on putting the above cycle together)

Stats:
31.10 : 25% BF
17.10 : 22% BF
18.11 : 192lb, 17% BF (tested M.S with skin fold callipers).

Diet:
Starting at 3100 Cal per day then increasing as necessary.

6 meals : P(39g) C(51g) F(8). 2x Evening meals P(39) F(8)

Measurements:
Chest = 40.5”.
Legs = Right 23” Left 23.2”
Calves= 15.5
Forearm= 13”
Bicep = 15”

Training Plan
(Back, Bi)(Chest,Tri/Shoulders)(Legs/ab/shoulders) + 30-45min cardio per day Cycling.

Looks solid bro. Good luck!

Sub'd

[SBEONE]

Had a decent week training, had a couple of big meals out so going to up cardio to 45min for a while to help keep fat as low as possible. Seeing noticable size increase in both chest and back already. Finding it impossible to find a shirt for an interview that fits well! Just finished watching a day in the life of Kai Greene, really great documentary. No flashy BS, just hardcore fundementals, definietley worth a watch: http://www.youtube.com/watch?v=UxjCzSP30wM

End of week weight in : 203.5lb

[SBEONE]

Been a while since i updated this log, had some decent progress though;
18.11:193lb
25.11:200lb
2.12:198lb
9.12: 203.5lb
16.12:201.7lb
23.12:205lb
30.12:208.8lb

So far about 16lb up after 6 week so going well.

Put 2" inches on chest , 1 on legs and 1" on arms.

Training 5-6 times a week, cardio for about 30min 5 days a week also. cal up to about 4k now.

[OnTheSauce]

You may want to bump cardio up a little or but back slightly on the cals. Id like to see you drop to 10% bf and see some veins through those Delts! You look way better than before and have added a good bit of mass.

[SBEONE]

You may want to bump cardio up a little or but back slightly on the cals. Id like to see you drop to 10% bf and see some veins through those Delts! You look way better than before and have added a good bit of mass.

Yeah im having a learning exp sorting cal at a good number. When im calc based on my weight, am i putting in my total weight i.2e 210 or my muscle weight - the fat?