Getting yucky :) test-e, d-bol log!!!

[jrlabat]

Firstly a special thanks to all those that have helped put this together

For those that wish to follow i welcome both criticism and praise. I will give a detailed no BS log and try to keep it fun whilst getting as much good info and data in here as possible.

Today was day one.did first injection this morning

cycle will be:

weeks 1-10 test e 250mg friday/tuesday

weeks 1-4 d-bol 30 mg ed

weeks 1-12 Aromasin 12mg eod

weeks 5-12 hgh 200 iu twice a week

pct;
clomid 50/50/50/50

nova 40/30/20/20

basic supps;
fish oil
cycle aid
multi

As of right now
weight : 190 pounds
hight: 5'9"
bf: 14-15%

will be tracking my cals thinking 3500-4000 cals a day

goals for cycle " to add as much Lbm as i can !! brake pr's ,feel good , an have fun"

prs as of now

bench:245

squats: 320x 8

deadlift: 395

well guys i hope y'all join my journey tomorrows push day can't wait !!

[East Coast Kid]

Good luck, man! Looks very similar to what I'm trying to piece together. I assume you meant hcg in place of hgh, correct?

[jrlabat]

welcome an thanks! ha yea i did mean hcg my bad...

[Soar]

Good luck man!

[jrlabat]

Well today when good. woke up at 192 pounds.

I did push work out today

flat bench bb: 190 x8, 190x8,195x8, 195x8

incline db bench: 75x 8,70x8,70x8,70x8

db ohp: 55x8 for 3 sets

pec deck: 130 x 12 for 3 sets

skull crusher: 75x10 3sets

v-bar push down: 70 x 8 for 3 sets

an thats it felt good nothing crazy..

i have 1 question guys lets say i start to see some gyno showing up whats my best chose to stop/get reed of it ?? I'm deadly afraid of gyno !

[Lunk1]

change that PCT to Clomid 100/50/50/50 and Nolva 40/20/20/20

and I'd run the test for 12..take advantage of 2 good weeks of gains!

[jrlabat]

Hey guys sorry for the lack of post been busy !

An so test of 12 weeks ? I do have enough to run 2 more weeks .. An I will be changing clomd to your advise !!


I'm up 2 pounds !!
My diet has been on point 3400 cals a day but I've been fighting to get my protein ion . Been getting at least 245 g a day but would like to intake more ..

I got the mind high going on right now lol been training a Lil crazy can't wait till it starts kicking in ..

Today was my pull day

Pull up : 5 sets of 10 bw

T-bar rows: 150 x8 for 4 sets

Close grip pull down: 180x 8 4 sets

Low row: 165x10 3 sets

Bb curl 75x10 3 sets

Hammer curl : 30 x8 2 sets
Srugs

Felt good , good day over all

[jrlabat]

Well I'm up to 200 pounds somehow Starting to blot !

Today's workout whent good

Push day

Flat bench : 190x8 for 4 sets

Incline db bench : 70x8 for 4 sets

Db press : 50x8 for 4 sets

Cable fly :130x10 3 sets

Skulls:65x12 3sets

V-bar push down 65x10 3sets

[Soar]

Nice man keep up the progress!!

[jrlabat]

Just downed some jacked 3d micro now its time to kill legs !! Gonna post the work out up later ..

What all would y'all like to know in this log ??

[jrlabat]

Well killed it today !

Squats :305x8, 315x8, 315x8 , 315x8, 335x6

Leg press: 5 plates an a 25 x8 for 4sets

Lungs : 100x 15 steps for 4 sets

Leg curl : 100x10 3 sets

Calf raise : 5 sets

Pic from today

[jrlabat]

whats uppp!!!


today was push day whent good

I'm starting to get bored with my program any programs y'all would recommend?

[jrlabat]

merry christmas guys hope y'all all had a great day !!!

not gonna lie i eating like shit today but ill be back on track tomorrow !
today was my pull day

im gonna start using j3's workout plain

the 15-4-6-8-20 reps using a weight that i fail on at the last rep the 20 rep is a lil burn out

i did
pullup
t-bar
closegrip pull down
low row
e-bar curls an db curls

an it kicked my ass i was died lol

[jrlabat]

well today is day 24 of cycle an I'm up like 3-4 pounds idk if this shits good r fake ? its pinnacle any thoughts on this gear

i know test takes 3-4 weeks to kick in but the d-bol aint really doing anything idk ...

i did chest tri shoulders today

gonna upload a pic of my workout log in a lil bit

[jrlabat]

I'm really starting to feel he test kick it .. set prs all over today lol in pull ups, row , curls !! lol feels good real good


does anybody here hunt? just asking i love hunting an fishing.. it saves me shits loads of money on protein deer,fish,duck, all good lean protein

[Buster Brown]

Have fun, will be checking in!

[jrlabat]

Thanks man good to now !!

Today was push day .

Flat bb bench: 160x 15, 225x4 , 190x8, 190x8, 145x20 This is a pr for me

Incline db bench: 55x 15 , 80x3 , 65x8,65x8 , 50x 20

Db press OH : 45x15 , 65x5 60x8, 60x7 , 45x 20

Skulls an v-bar push downs for tris

After all that I still wanted to do more !! Had to make my self leave

Starting to look fuller an cloths r getting a Lil small

[jrlabat]

happy new years bros be safe an have fun

[MickeyKnox]

Pic from today

Are you and Kel roommates?? You have the same mirror with the same black bar across your photo!


Happy new year and keep up the hard work!

[jrlabat]

Are you and Kel roommates?? You have the same mirror with the same black bar across your photo!

Happy new year and keep up the hard work!

Ha that's alil scary Mickey I don't ever know who kel is !!!

[jrlabat]

Had a great chest work out hit 225 for 5 slow ass reps !! Feeling good

I think all the gear is going to my back !!! It's growing a lot more then anything else

[jrlabat]

todays my last day on the d-bol... I'm at 204 pounds so thats up 12-14 pounds from the start I'm not complaining . yes i know a lot of its water ! i hope ill start to look a lil less bloated idk we shall see..

today was leg day weights going up on all lifts !!

squats: 270x15 , 370x4, 325x 7, 325x7 , 225x 20, all below parallel ! no half bull shit

so far as gaining size strength with out the d-bol how much y'all think its gonna slow down??

[OnTheSauce]

It shouldn't drop off much. the gains for test will be starting now.

[Buster Brown]

You will have a little weight drop but don't stress. You were doing a pretty conservative amountand would consider losing the water weight a blessing. Keep up the good work.

[jrlabat]

It shouldn't drop off much. the gains for test will be starting now.

I'm more then ready for the test to kick in !

[jrlabat]

You will have a little weight drop but don't stress. You were doing a pretty conservative amountand would consider losing the water weight a blessing. Keep up the good work.

Buster you not lieing I'm do ready for this bloat to gtf lol

[Buster Brown]

The good news is you won't have to wait long!

[jrlabat]

sorry for the lack of post ...

I'm up to 204 pounds so thats good

went alil easy on legs today did hack squats today 3 sets 8 with 6 plates an two 25's felt good

leg press
leg curl
leg ex
calf raise

the reason i went light on legs today is because i pinned quad the right one on sunday morning an pip got me ****ed up lol pinning left quad tomorrow :/ hope its not as bad

week 5 update

[jrlabat]

About to get blood work done I'm 5 weeks into the cycle . Is this a good time ?

[Soar]

About to get blood work done I'm 5 weeks into the cycle . Is this a good time ?

About half way is good yea.
Back is lookin huge man keep it up!

[jrlabat]

Thanks soar ! Really all I do is pull ups , bb rows an t bar rows ...

But I'm most say I'm very happy with this cycle so for !!

I did legs today an had a pretty shity workout but I pushed tho it .. Not gonna let it get to me just come at them hard next week .. But yesterday I had one of the best push workouts I ever did !!

Flat bb bench 230 for 5 reps slow good reps

That pic is about an hour after the leg work out I'm up to 206 pounds

[Buster Brown]

You are approaching the half way mark of your cycle and now the weight gains will start to slow down a tad. Might be a good time to re-calibrate your diet for your new bodyweight (if you haven't done so) to make sure you are getting 500 calories a day over maintenance. Try weighing in once a week in the a.m. What is going to determine the remainder of your gains is your diet and how much cell damage occurs at the gym. Have fun!

[jrlabat]

Yea buster I added 400 cals to my diet yesterday .. Btw you looking bigg my dude

Sorry for the lack of up dates works been crazy I am really starting to see an feel changes in my body now Feels good

My legs r diff coming up I think ..

[mbwood]

well today is day 24 of cycle an I'm up like 3-4 pounds idk if this shits good r fake ? its pinnacle any thoughts on this gear

i know test takes 3-4 weeks to kick in but the d-bol aint really doing anything idk ...

i did chest tri shoulders today

gonna upload a pic of my workout log in a lil bit

Eat more.. you can't gain weight from nothing. There needs to be energy to synthesize new tissue out of. Steroids aren't magic lol.. All they do is increase the amount of muscle tissue that can be created. Weight gain is regardless of whether you're actually building muscle or not; you should have your diet set up so you gain x amount of weight no matter what (yes obviously there's water weight/bloat as well)

[Buster Brown]

Yea buster I added 400 cals to my diet yesterday .. Btw you looking bigg my dude

Sorry for the lack of up dates works been crazy I am really starting to see an feel changes in my body now Feels good

My legs r diff coming up I think ..

Always recalibrate your diet so that you are 500 calories a day above tdee. This is essential for the bulk and yes, typically after week 7 or so the gains will slow down to a pound a week or so. Everyones diet can always be tighter (including mine) so do your homework.

[jrlabat]

whats up guys !!!
sorry iv been gone for a lil bit , it turned out that my gear was fake so anybody whos thinking about pin gear dont its fake!!!

but the good news is i did get my hands on some test p an tren an it diff gtg .. iv been on for 7 days now an im up 3 pounds but most important i can feel it ..


my new cycle lay out it is

test-p 100mg eod an tren a 100mg eod for 8 weeks
Aromasin 12mg eod
Caber .5mg e5d

calories are at 3750 a day
300 g protein
80g fat
rest carbs

im up to 205.8 pounds first thing in the a.m
that first pic looks like im ****ed up lol **** it

[Aziz]

Ill be following take some befour pics
Best of luck and keep it up.

[jrlabat]

Welcome bro an I sure will do that !!!

[< <Samson> >]

whats up guys !!!
sorry iv been gone for a lil bit , it turned out that my gear was fake so anybody whos thinking about pin gear dont its fake!!!

but the good news is i did get my hands on some test p an tren an it diff gtg .. iv been on for 7 days now an im up 3 pounds but most important i can feel it ..


my new cycle lay out it is

test-p 100mg eod an tren a 100mg eod for 8 weeks
Aromasin 12mg eod
Caber .5mg e5d

calories are at 3750 a day
300 g protein
80g fat
rest carbs

im up to 205.8 pounds first thing in the a.m
that first pic looks like im ****ed up lol **** it

Good info, how did you find out their shit is bunk?

[thex95]

nvm saw you were running pinnacle, thats a shame its fake