Help with eating on cycle

[Newdog2015]

About to start my 5 or 6 cycle

Test E 1000mg/week. 12-15 week
Deca 400mg/week. Stopping two weeks before coming off test
Dbol . 50 mg/ day 5 weeks
Drol. 50 mg/ day. 5 weeks
Letro 2.5mg eod
Hcg 200 e3d

Here's my stats going to try to keep this updated to motivate myself more

23
6'3
200 pounds
10-15% bf approx.

I want to get to reach a clean 225 without sacrificing my jumps on the ball court! I need to crack down on my diet better to get the best results but I'm not sure how to go about counting my calories and that such.
Any help would be appreciated

[Soar]

Not to be rude but you aren't sure if its your fifth or sixth cycle? Yet you're 23?? Even I can count that high!

That's way too much gear in my opinion.. What were your first cycles?

[Newdog2015]

I'm 24 I'm a month lol and yes it's my 5 or 6th let me recap

1st test only 5 week
2nd test 10 week dbol 5 week
3rd test dbol deca
4th test tren a/e masteron
5th this cycle
Ran proper pct and ai on all.

[Flawdaboy]

Jump in the nuitrition forum great advice there, though i will say i wouldve recommended you got your diet squared a way first. Anyways theres a good thread from LeanMeOut itll help you get ur min intakes with minimal fat gain. As well as give you examples on when its okay to cheat.

[Newdog2015]

Jump in the nuitrition forum great advice there, though i will say i wouldve recommended you got your diet squared a way first. Anyways theres a good thread from LeanMeOut itll help you get ur min intakes with minimal fat gain. As well as give you examples on when its okay to cheat.

Thanks bro ill check it out for sure! How can you keep everything organized or how do you keep track with it all the easiest?

[Flawdaboy]

I used to keep a compostion book then i got to the point that its all mental now, Id recommend you do write it down till you know it like the back of your hand.

[Schwarzenegger]

Can;t comment on the nutrition

But u dont need both dbol and drol. Both would be overkill and hard on the liver cuz anadrol is dirty on its own. I've never seen or heard both used on the same cycle at the same time. I myself prefer anadrol as it usually gives more results at same dosage.

Letro dosage might be a little high as its potent as fakk even tho its eod. Used to give me headaches and lethargy and letro dick. I do arimidex on cycle now. Might want to consider those changes.

Im going to do a similar cycle, test/deca /dbol with arimidex and hcg , although not at that high of a test dosage. Ill post it below for ya to give u an idea i guess. Its not too much diff

Test E - 750mg/week 16 weeks
Deca - 500mg/week 14 weeks
Dbol - 60 mg/day 6 weeks

Arimidex - 0.25mg eod
HCG 2x week 250iu
Nolva 20mg/day

All during cycle

with separate pct, still working on a good pct program

unless u already started the cycle then in that case carry on lol

[Bevsta123]

just wondering but why do you want to run so much test? more isnt always better

[Ignorant]

Find your TDEE, for every 3500 extra calories is 1 pound, 500 surplur per day, good rule to go by.