Results 1 to 22 of 22
Like Tree2Likes
  • 1 Post By Stalker3060
  • 1 Post By Couchlockd

Thread: Pics of my cycle

  1. 10-05-2018, 07:02 AM #1
    Stalker3060's Avatar
    Stalker3060
    Stalker3060 is offline Junior Member
    Join Date
    Aug 2018
    Location
    Australia
    Posts
    127

    Pics of my cycle

    Hey just done pct from my first cycle and got what I was looking for, gained 9kg (18.8lb) some fat and my bench went 140kgx2 to 140x12 and like an inch on my arms so I’d gauge that as a good start. Weight is 97kg 13/15%?
    Click image for larger version.  Name: 8ACCD202-3002-41B6-BD3F-2174BEF66843.jpg  Views: 778  Size: 116.2 KB  ID: 174363Click image for larger version.  Name: E019A938-CCAE-4012-B404-9D95EE32E8E2.jpeg  Views: 585  Size: 419.7 KB  ID: 174364Click image for larger version.  Name: 6AD3F1BF-ADF4-425F-9191-4B4E7091EC4A.jpg  Views: 497  Size: 121.4 KB  ID: 174365Click image for larger version.  Name: 0514A59C-6C20-4979-AD76-81F7890C3054.jpg  Views: 465  Size: 1,000.3 KB  ID: 174366Click image for larger version.  Name: F1019F9D-5450-4551-91C1-B31497712B57.jpg  Views: 416  Size: 872.3 KB  ID: 174367



    Gimme some feed back or just flame me for my calf’s
    Obs likes this.
    Reply With Quote Reply With Quote
  2. 10-05-2018, 07:28 AM #2
    AR's King Silabolin's Avatar
    AR's King Silabolin
    AR's King Silabolin is offline Castle Power
    Join Date
    May 2015
    Location
    Norway
    Posts
    7,496
    what was your cycle....??..good gains there
    Reply With Quote Reply With Quote
  3. 10-06-2018, 01:44 AM #3
    Stalker3060's Avatar
    Stalker3060
    Stalker3060 is offline Junior Member
    Join Date
    Aug 2018
    Location
    Australia
    Posts
    127
    Quote Originally Posted by AR's Dr.Silabolin View Post
    what was your cycle....??..good gains there
    Test e 500 pw for 12 weeks 300 cal surplus
    Reply With Quote Reply With Quote
  4. 10-06-2018, 07:22 AM #4
    cokemarine
    cokemarine is offline New Member
    Join Date
    Oct 2018
    Posts
    27
    Quote Originally Posted by Stalker3060 View Post
    Hey just done pct from my first cycle and got what I was looking for, gained 9kg (18.8lb) some fat and my bench went 140kgx2 to 140x12 and like an inch on my arms so I’d gauge that as a good start. Weight is 97kg 13/15%?
    Click image for larger version.  Name: 8ACCD202-3002-41B6-BD3F-2174BEF66843.jpg  Views: 778  Size: 116.2 KB  ID: 174363Click image for larger version.  Name: E019A938-CCAE-4012-B404-9D95EE32E8E2.jpeg  Views: 585  Size: 419.7 KB  ID: 174364Click image for larger version.  Name: 6AD3F1BF-ADF4-425F-9191-4B4E7091EC4A.jpg  Views: 497  Size: 121.4 KB  ID: 174365Click image for larger version.  Name: 0514A59C-6C20-4979-AD76-81F7890C3054.jpg  Views: 465  Size: 1,000.3 KB  ID: 174366Click image for larger version.  Name: F1019F9D-5450-4551-91C1-B31497712B57.jpg  Views: 416  Size: 872.3 KB  ID: 174367



    Gimme some feed back or just flame me for my calf’s
    Do you have before’s? Looks good though bro. Nice job
    Reply With Quote Reply With Quote
  5. 10-06-2018, 02:33 PM #5
    BG's Avatar
    BG
    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
    Join Date
    Apr 2005
    Location
    Florida
    Posts
    23,076
    Well done!

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html

    Reply With Quote Reply With Quote
  6. 10-08-2018, 06:33 AM #6
    Stalker3060's Avatar
    Stalker3060
    Stalker3060 is offline Junior Member
    Join Date
    Aug 2018
    Location
    Australia
    Posts
    127
    Quote Originally Posted by cokemarine View Post
    Do you have before’s? Looks good though bro. Nice job
    Attachment 174403
    This was 2 months before cycle, after 1 month Thai fight camp so not usually so small. Wish I took some before
    Reply With Quote Reply With Quote
  7. 10-08-2018, 12:34 PM #7
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,333
    Quote Originally Posted by Stalker3060 View Post
    Hey just done pct from my first cycle and got what I was looking for, gained 9kg (18.8lb) some fat and my bench went 140kgx2 to 140x12 and like an inch on my arms so I’d gauge that as a good start. Weight is 97kg 13/15%?
    Click image for larger version.  Name: 8ACCD202-3002-41B6-BD3F-2174BEF66843.jpg  Views: 778  Size: 116.2 KB  ID: 174363Click image for larger version.  Name: E019A938-CCAE-4012-B404-9D95EE32E8E2.jpeg  Views: 585  Size: 419.7 KB  ID: 174364Click image for larger version.  Name: 6AD3F1BF-ADF4-425F-9191-4B4E7091EC4A.jpg  Views: 497  Size: 121.4 KB  ID: 174365Click image for larger version.  Name: 0514A59C-6C20-4979-AD76-81F7890C3054.jpg  Views: 465  Size: 1,000.3 KB  ID: 174366Click image for larger version.  Name: F1019F9D-5450-4551-91C1-B31497712B57.jpg  Views: 416  Size: 872.3 KB  ID: 174367



    Gimme some feed back or just flame me for my calf’s
    You have a damn solid foundation!
    Nice work!
    Reply With Quote Reply With Quote
  8. 10-08-2018, 05:09 PM #8
    Stalker3060's Avatar
    Stalker3060
    Stalker3060 is offline Junior Member
    Join Date
    Aug 2018
    Location
    Australia
    Posts
    127
    Quote Originally Posted by Obs View Post
    You have a damn solid foundation!
    Nice work!
    Thanks buddy I've got 240lb lean stuck in my head so that's my goal for my next few years.
    Reply With Quote Reply With Quote
  9. 10-09-2018, 05:32 PM #9
    Couchlockd's Avatar
    Couchlockd
    Couchlockd is offline Senior Member
    Join Date
    Mar 2018
    Location
    aka m.hornbuckle
    Posts
    4,355
    Quote Originally Posted by Stalker3060 View Post
    Hey just done pct from my first cycle and got what I was looking for, gained 9kg (18.8lb) some fat and my bench went 140kgx2 to 140x12 and like an inch on my arms so I’d gauge that as a good start. Weight is 97kg 13/15%?
    Click image for larger version.  Name: 8ACCD202-3002-41B6-BD3F-2174BEF66843.jpg  Views: 778  Size: 116.2 KB  ID: 174363Click image for larger version.  Name: E019A938-CCAE-4012-B404-9D95EE32E8E2.jpeg  Views: 585  Size: 419.7 KB  ID: 174364Click image for larger version.  Name: 6AD3F1BF-ADF4-425F-9191-4B4E7091EC4A.jpg  Views: 497  Size: 121.4 KB  ID: 174365Click image for larger version.  Name: 0514A59C-6C20-4979-AD76-81F7890C3054.jpg  Views: 465  Size: 1,000.3 KB  ID: 174366Click image for larger version.  Name: F1019F9D-5450-4551-91C1-B31497712B57.jpg  Views: 416  Size: 872.3 KB  ID: 174367



    Gimme some feed back or just flame me for my calf’s
    Damn. Good numbers.

    If my math is correct you weight 214lbs and are benching 400 for 12 reps?!?!

    That is very impressive!!
    Obs likes this.
    Reply With Quote Reply With Quote
  10. 10-09-2018, 07:36 PM #10
    Stalker3060's Avatar
    Stalker3060
    Stalker3060 is offline Junior Member
    Join Date
    Aug 2018
    Location
    Australia
    Posts
    127
    Quote Originally Posted by Couchlockd View Post
    Damn. Good numbers.

    If my math is correct you weight 214lbs and are benching 400 for 12 reps?!?!

    That is very impressive!!
    It's not.... 2.2lb per kg
    214lb
    And 3 plates
    Reply With Quote Reply With Quote
  11. 10-09-2018, 07:40 PM #11
    Couchlockd's Avatar
    Couchlockd
    Couchlockd is offline Senior Member
    Join Date
    Mar 2018
    Location
    aka m.hornbuckle
    Posts
    4,355
    Quote Originally Posted by Stalker3060 View Post
    It's not.... 2.2lb per kg
    214lb
    And 3 plates
    140kg is 396lbs

    3 plates is 315 or 122.4 kg.

    Still damn impressive!
    Reply With Quote Reply With Quote
  12. 10-09-2018, 07:45 PM #12
    Stalker3060's Avatar
    Stalker3060
    Stalker3060 is offline Junior Member
    Join Date
    Aug 2018
    Location
    Australia
    Posts
    127
    Quote Originally Posted by Couchlockd View Post
    140kg is 396lbs

    3 plates is 315 or 122.4 kg.

    Still damn impressive!
    Maybe usa plates are different but its 140kg
    Reply With Quote Reply With Quote
  13. 10-09-2018, 07:46 PM #13
    Stalker3060's Avatar
    Stalker3060
    Stalker3060 is offline Junior Member
    Join Date
    Aug 2018
    Location
    Australia
    Posts
    127
    Quote Originally Posted by Stalker3060 View Post
    Maybe usa plates are different but its 140kg
    Nope your math is out
    Reply With Quote Reply With Quote
  14. 10-09-2018, 07:58 PM #14
    Couchlockd's Avatar
    Couchlockd
    Couchlockd is offline Senior Member
    Join Date
    Mar 2018
    Location
    aka m.hornbuckle
    Posts
    4,355
    140kg is 396 lbs

    Plates here are 20.4kg or 45lbs

    3 plates per side is 122.7 kg or 315 lbs

    So the plates you use are 23.33 kg or 51.33 lbs?
    Reply With Quote Reply With Quote
  15. 10-09-2018, 08:04 PM #15
    Stalker3060's Avatar
    Stalker3060
    Stalker3060 is offline Junior Member
    Join Date
    Aug 2018
    Location
    Australia
    Posts
    127
    Quote Originally Posted by Couchlockd View Post
    140kg is 396 lbs

    Plates here are 20.4kg or 45lbs

    3 plates per side is 122.7 kg or 315 lbs

    So the plates you use are 23.33 kg or 51.33 lbs?
    What about the bar?
    Reply With Quote Reply With Quote
  16. 10-09-2018, 08:13 PM #16
    Couchlockd's Avatar
    Couchlockd
    Couchlockd is offline Senior Member
    Join Date
    Mar 2018
    Location
    aka m.hornbuckle
    Posts
    4,355
    Quote Originally Posted by Stalker3060 View Post
    What about the bar?
    Oh shit. Hahahaha. Long day. Fuck I'm sorry
    Reply With Quote Reply With Quote
  17. 10-09-2018, 08:14 PM #17
    Couchlockd's Avatar
    Couchlockd
    Couchlockd is offline Senior Member
    Join Date
    Mar 2018
    Location
    aka m.hornbuckle
    Posts
    4,355
    Terribly sorry. My bad
    Reply With Quote Reply With Quote
  18. 10-09-2018, 08:22 PM #18
    Stalker3060's Avatar
    Stalker3060
    Stalker3060 is offline Junior Member
    Join Date
    Aug 2018
    Location
    Australia
    Posts
    127
    Quote Originally Posted by Couchlockd View Post
    Terribly sorry. My bad
    All good man, you going to do the next comp on here?
    Reply With Quote Reply With Quote
  19. 10-09-2018, 08:28 PM #19
    Couchlockd's Avatar
    Couchlockd
    Couchlockd is offline Senior Member
    Join Date
    Mar 2018
    Location
    aka m.hornbuckle
    Posts
    4,355
    Quote Originally Posted by Stalker3060 View Post
    All good man, you going to do the next comp on here?
    I think so. It's going to be a big cycle
    Reply With Quote Reply With Quote
  20. 10-09-2018, 08:56 PM #20
    Stalker3060's Avatar
    Stalker3060
    Stalker3060 is offline Junior Member
    Join Date
    Aug 2018
    Location
    Australia
    Posts
    127
    Quote Originally Posted by Couchlockd View Post
    I think so. It's going to be a big cycle
    Oh I can't wait for my next one but I'll be priming for it for a while yet
    Reply With Quote Reply With Quote
  21. 11-08-2018, 09:54 PM #21
    Stalker3060's Avatar
    Stalker3060
    Stalker3060 is offline Junior Member
    Join Date
    Aug 2018
    Location
    Australia
    Posts
    127
    Alright so update on my stats, I lost some strength maybe coz I came off creatine and down to 211lb, might be too soon to start losing fat and moved to a 4day split based around squats rdls and deadlifts (weaker area). Might make a log somewhere for accountability my gf has a way of keeping me home on leg day
    Reply With Quote Reply With Quote
  22. 11-08-2018, 10:13 PM #22
    Charlie67's Avatar
    Charlie67
    Charlie67 is offline Knowledgeable Member
    Join Date
    Mar 2015
    Posts
    1,842
    Quote Originally Posted by Stalker3060 View Post
    .....my gf has a way of keeping me home on leg day
    Excuses, excuses....

    If my girlfriend is keeping me home from the gym, it better be for "cardio".
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules