clen cutting cycle log

[jedax]

hey guys i am starting my cutting cycle over here.i will be cycling clen with starting 40 mg ed and then up to 60 for 12 week.I also have shitty caffeine
hydrocut and when clen off i will be using it.So here how it goes.And while i am logging this cycle during 12 week i will post every detail.
1.week clen 60 mg
2.week clen 60 mg
3.week hydrocut
4.week hydrocut
5.week clen 60 mg
6.week clen 60 mg
7.week hydrocut
8.week hydrocut
9.week clen 60 mg
10.week clen 60 mg
11.week hydrocut
12.week hydrocut

ok.I wrote down my trainings,cardios and my stats but i am really in need of some advice about nutrition because while i was on that cycle i dont wanna lose(at least too many) muscle but i know nutrition is the most important step of cutting so please help me out.

age:21
height:1.78 Meters
weight:90,1 kgs
bodyfat:%23,1
fat mass:20.8 KGs
muscle mass:66,1KGs
TRAINING
FIRST
Hanging leg raise 7x30
hammer strngh 4x10
hammer incline 4x10
cable crossover 4x10
dumbell press 4x10
dumbell incline 4x10

SECOND
standing calf raise 7x30
leg extension 3x10
squad 3x10
leg press 4x10
lying leg curl 3x10

THIRD
hanging leg raise 7x30
wide grip pullup 3x10
reverse grip pulldown 3x10
onehand dumbell row 3x10
straight arm pulldown 4x10

REST

FIFTH
Hanging leg raise 7x30
upright row 3x10
streng hummer shoulder press 3x10
dumbell shoulder press 3x10
leteral dumbell raise 4x10
reverse peck deck 7x10

SIXTH
standing calf raise 7x30
dips 3x10
dumbell extention 3x10
rope pressdown 4x10
hummer curl 3x10
rope curl 3x10
machine curl 3x10


REST


CARDIO:
1-EVERY MORNING FASTED LOW STEADY 40 MIN
2-AFTER EACH TRAINNIG 40MIN LOW STEADY
MY GOAL:15% body fat while mintining muscle mass.

current photos:

[t-dogg]

Why re you only using 60mcg's? And hydro?

[jedax]

Why re you only using 60mcg's? And hydro?

i thought thats enough to achieve my goal.should i use more?

[t-dogg]

i thought thats enough to achieve my goal.should i use more?

I wouldnt go above 120mcg's. You should keep increasing until the sides are to much for you. Be sure to watch body temperture before/during to see if its working. Also watch resting and during heart rate.

[jedax]

what about any nutrition advice?

[t-dogg]

Well Im not sure what your trying to do for training/lifting?


You didnt post a diet at all. So Idk.

[jedax]

Well Im not sure what your trying to do for training/lifting?


You didnt post a diet at all. So Idk.

your are right.well i think i better just get started. enough thinking.will be posting today's log early night.

[Back In Black]

At 23% a good diet and cardio regime can easily help you get down to 10% if you are willing to put in the work. You clearly need some dietary advice if that really is where you are at.

You understand the potential health risks with clen?

Your workout needs to be posted in the lifting section, you have lots more sets for chest than you do for all of your legs.

As far as cardio goes, ditch the low intensity nonsense and move and burn as many calories as you can, HIIT all the way.

[jedax]

At 23% a good diet and cardio regime can easily help you get down to 10% if you are willing to put in the work. You clearly need some dietary advice if that really is where you are at.

You understand the potential health risks with clen?

Your workout needs to be posted in the lifting section, you have lots more sets for chest than you do for all of your legs.


As far as cardio goes, ditch the low intensity nonsense and move and burn as many calories as you can, HIIT all the way.

when is the best time for hiit. doest it increase the muscle lose id i do it after lifting.

[jedax]

i am going to attach some photos should i squeze my abs or other muscle while taking photos?

[Back In Black]

i am going to attach some photos should i squeze my abs or other muscle while taking photos?

Relaxed is fine.

HIIT whenever you have time. Your 23% bf will help preserve your muscle don't worry about that.

[jedax]

TODAY'S WORKOUT:

TRAPS AND SHOULDER AND ABS


3*30 hanging leg raise
shoulder press 4x8x55 kg
upright barbel row 4x8x20kg(dont count the bar)
low row 4x8x80kg
dumbell leteral rise 2x8x25kg(my shoulder tired)
reverse peck deck 4x8x20kg

CARDIO
40 minutes 5 kmh speed 6 degree incline 300 cal(from now on i will go with hiit until %17 bf)

[Back In Black]

Go with HIIT til you get to 12%, ten you can start getting technical. What does your diet look like?

[jedax]

ok.
7:00
8 egg's white
75 gr oatmeal
100 gr chicken breast

10:00
100 gr oatmeal
200 gr fish

13:00
2 scoop protein shake
100 gr oatmeal

17:00
2 scoop protein shake
100 gr oatmeal

TRAINING

19:00

100 GR white rice
200 gr chicken breast

20:00
1 scoop protein shake

will calculate the totals later.

[Back In Black]

I'm assuming you forgot to write down your veggie intake?

Looking forward to seeing the totals.

[jedax]

I'm assuming you forgot to write down your veggie intake?

Looking forward to seeing the totals.

yeah.just pasted from my personal log.even didnt write the pre-post workout intakes.I will do them all properly.

[jedax]

today was BICEPS+TRICEPS+CALFS

TRAINING

standing calf raise 4x30
dips 3x5 (can not do more than 5 reps)
dumbell extention 3x10x12.5 kg
rope pressdown 4x10x60 kg
hummer curl 3x10 x15 kg
machine curl 3x10x45 kg

CARDIO
16 HIIT 300 CAL. (i fell so good about it and will increase the time hopefully.)
it looks i still increase the weights need to recalculate my diet appearly

[t-dogg]

today was BICEPS+TRICEPS+CALFS

TRAINING

standing calf raise 4x30
dips 3x5 (can not do more than 5 reps)
dumbell extention 3x10x12.5 kg
rope pressdown 4x10x60 kg
hummer curl 3x10 x15 kg
machine curl 3x10x45 kg

CARDIO
16 HIIT 300 CAL. (i fell so good about it and will increase the time hopefully.)
it looks i still increase the weights need to recalculate my diet appearly

At your bf% i would just walk at a max incline for 45mins. You should keep the heart rate around 130ish. You should burn approx 500cals doing this.

[jedax]

At your bf% i would just walk at a max incline for 45mins. You should keep the heart rate around 130ish. You should burn approx 500cals doing this.

i think if i would do that there will be no muscle left in my legs.

[t-dogg]

i think if i would do that there will be no muscle left in my legs.

I do this 5-6 days a week. 45-60mins. You just have to get used to it.

[jedax]

well lost 5 pounds in 5 day and didnt realise any muscle loss but will check bodyfat at the end of each month so i can not be sure but appearently i am increasing weight
btw i change the gym now i am going gym at my collage that means i can only workout on weekdays hope i dont feel overtrained.in addition i didnt realize any side affects except
dry lips.also will post the pic at the and of the each mounth

[Stevey86uk]

Its good that you're making this change but please adhere to others advice and work more on the nutrition side, remember you only get out of your body what you put into it!! and please if you are taking the clen along with the poor diet at least remember to stay well hydrated!

[jedax]

Its good that you're making this change but please adhere to others advice and work more on the nutrition side, remember you only get out of your body what you put into it!! and please if you are taking the clen along with the poor diet at least remember to stay well hydrated!

ok thanks.

[jedax]

hehehhee one mounth past and i got my body composition results today and told my friend to take same picture of mine. idiot left and couldnt take the front picture very well
so i am just gonna put side and back pics.And the bad news is I have used anavar for last 6 days maybe this'll explaine the muscle gain.However,I think anavar may be fake because i am feeling pretty normal and the muscle gain probably comes from body composition machine's fail.In addition if i can trully believe my gear is not fake i can start a new anavar log.AND instead of hydrocut i am running clen 2 weeks on/off with ventolin 2 weeks on/off

MY NEW STATS


height:1.78 Meters
weight:91 kgs
bodyfat:%20,5
fat mass:18,7 KGs
muscle mass:69KGs

And please tell if there is difference as much as stats in the pics.AND says sth about is it possible to gain muscle with 60mg anavar in 6 days not to fake myself.

[iskiplegday]

the reason you arent seeing any muscle loss is because you dont have any muscle. drop the clen and diet.