1st Cycle Ever - Sustanon 250

[Active]

This will be my first cycle of real steroids. In the past I have taken a few "cycles" of pro hormones, but never the real gear.

Cycle plan:
I will be injecting 2ce a week, each shot 1 amp of Sustanon 250 by Organon paki
will run for 10 weeks.

PCT:
I have clomid on hand for my pct

stats - 23 y/o 5'9 180 lbs. been lifting since i was 15. played sports my whole life. ( basketball baseball soccer football wrestling )

take this with a grain of salt because I haven't honestly maxed out in a long time
current lifts:
roughly
bench- 280
squat- 365
clean- 225
deadlift-450

personal best bench - I have gotten 315 for 3
personal best squat have gotten 415 parallel
personal best power clean 245 max
personal best deadlift - 500 with hex bar

Goal - to build lean muscle mass and increase strength, I would like to surpass my personal bests on all my lifts as well. Although I am not trying to achieve strength as much as I am trying to achieve looks.

I figured it would be a good idea to make this thread to track my progress and gain knowledge from the vets around here. All advice is greatly appreciated. I will post pictures either tonight or tomorrow. ( for a before and after ) Any questions or comments feel free to post! Thank you for reading.

I train hard. at least 5 days a week. Looks something like this but I change up the split every week.
Monday - Chest Tris
Tuesday - Back Bis
Wednesday - Legs
Thursday - Shoulders Traps Forearms
Friday - Chest Tris
Saturday - Off
Sunday - Off

abs .. every day or eod.. calvs on legs day and throw em in occasionally if i feel i need to train them.. sometimes might take a day off for rest in the middle of the week and then lift saturday.. almost always take sunday off.. or do cardio on that day


Diet.. simple.. i try to eat every 3 hours, and my meal after the gym is most important because that is when I am anabolic and will get the most out of it.

breakfast - 3 whole eggs 2 egg whites, toast, maybe some fruit..big glass of water

snack - tunafish..water

lunch.. some type of chicken .. protein

meal 4 - some type of meat and rice or something

dinner - steak or fish or chicken.. rice...water

i am not on a set diet..what i exacatly eat changes but it is something with protein good fats carbs

I feel as though my diet looks like a joke but I am eating alot of good food. chicken steak rice tuna fish. My first shot will be tonight or tomorrow, or someday soon. I will check back in with pics soon.

[MR.RN1989]

I'm doing sustanon 300 how many mg will you be blasting?

[JWP806]

I'm doing sustanon 300 how many mg will you be blasting?

500mg per week. It's in his first paragraph...

[JWP806]

This will be my first cycle of real steroids. In the past I have taken a few "cycles" of pro hormones, but never the real gear.

Cycle plan:
I will be injecting 2ce a week, each shot 1 amp of Sustanon 250 by Organon paki
will run for 10 weeks.

PCT:
I have clomid on hand for my pct

stats - 23 y/o 5'9 180 lbs. been lifting since i was 15. played sports my whole life. ( basketball baseball soccer football wrestling )

take this with a grain of salt because I haven't honestly maxed out in a long time
current lifts:
roughly
bench- 280
squat- 365
clean- 225
deadlift-450

personal best bench - I have gotten 315 for 3
personal best squat have gotten 415 parallel
personal best power clean 245 max
personal best deadlift - 500 with hex bar

Goal - to build lean muscle mass and increase strength, I would like to surpass my personal bests on all my lifts as well. Although I am not trying to achieve strength as much as I am trying to achieve looks.

I figured it would be a good idea to make this thread to track my progress and gain knowledge from the vets around here. All advice is greatly appreciated. I will post pictures either tonight or tomorrow. ( for a before and after ) Any questions or comments feel free to post! Thank you for reading.

I train hard. at least 5 days a week. Looks something like this but I change up the split every week.
Monday - Chest Tris
Tuesday - Back Bis
Wednesday - Legs
Thursday - Shoulders Traps Forearms
Friday - Chest Tris
Saturday - Off
Sunday - Off

abs .. every day or eod.. calvs on legs day and throw em in occasionally if i feel i need to train them.. sometimes might take a day off for rest in the middle of the week and then lift saturday.. almost always take sunday off.. or do cardio on that day

Diet.. simple.. i try to eat every 3 hours, and my meal after the gym is most important because that is when I am anabolic and will get the most out of it.

breakfast - 3 whole eggs 2 egg whites, toast, maybe some fruit..big glass of water

snack - tunafish..water

lunch.. some type of chicken .. protein

meal 4 - some type of meat and rice or something

dinner - steak or fish or chicken.. rice...water

i am not on a set diet..what i exacatly eat changes but it is something with protein good fats carbs

I feel as though my diet looks like a joke but I am eating alot of good food. chicken steak rice tuna fish. My first shot will be tonight or tomorrow, or someday soon. I will check back in with pics soon.

What about an AI? Or HCG? You need nolva and clomid for pct.

You need to include macros when trying to obtain feedback on diet. Protein/fat/carbs.

I'd say you have some more research to do my friend. Not the worst plan I've seen.

[MR.RN1989]

Also I would do hcg on cycle and an AI like Aromasin or Arimidex.... I am doing nolvadex and clomid I would read up and look at the different material on here also check out the nutrition section goldmind of info. My buddy wanted me to cycle sustanon and tren for my first cycle if I would have done that with no pct or supporting stuff like ai and serms, I would have jacked my Bod up.....read up man take the time to get knowledge because knowledge is power...

[ChrisKilda]

Hi, I look forward to seeing your progress as I was looking at getting onto sustanon 250 in future. A friend at the gym took it a couple of years ago & got some decent gains from his first cycle. All the best.

[ant86]

I got some pretty good gains on my first cycle of Sus 250. I put on about 25 lbs and my strength gains went up about 25%. But my diet wasn't keyed in yet so about 30% of what I gained was fat, so yea you definitely want to get your macros in check. I got mine in and am about to start my second cycle. I didn't take a pct afterwards and had no problems. It depends how long you are going to cycle off.

[ant86]

By the way I'm not suggesting to not take a pct I'm just saying I didn't

[kaiblade]

500 a week will give you great gains. Expect to see immediate gains because of the test prop. Overall sustanon is great in a short cycle of 6-8 weeks as well because of the mix of esters.

[mmaelite]

I took Sust last summer. I added deca with it and a bit of dbol to jump start. I went from 185 to a lean 205 in a matter of weeks. Its a great product. I just got more and start again in a week. I do a m/w/f shot.