Stats first*
Age 31*
5'8
83kg (183 lbs)
13% bf
Been training for 6 years +
Starting a cycle wasnt something i jumped into quickly, ive been thinking and planning this for a while as my natural gains are very slow now.
My diet is very good so eating on this cycle will be no problem. Goal is around 3500+ per day, more on lift days.
I train Mondays, Tuesdays, Thursdays and Fridays. I mix my programme regulary to keep the body shocked so wont list everything here but i always go hard and have pretty good lifts for height and weight.
Deadlifts 1 rep max - 180kg
Bench 1 rep max 125kg
Squat 1 rep max - 150kg
My cycle will be Omnadren 250 (Very similair to Sustanon) pinned twice a week on Mondays & Thursdays.
Originally i only was going to be on cycle 9 weeks as i only had 18 amps, from entering this cycle suddenly sources at the gm have opened up so i plan to add 3 more weeks of Sustanon to the end of this 9 weeks to finish off. (Cant get more omnadren)
I am running an ai throughout the cycle eod of 12.5mg, its Liquid Stane (extremestane from ar-r).
I was also having a hard time finding HCG but hopefully i have found some now so plan to run that nearer to the end of my susta cycle until my pct starts, this needs some exact planning still so ill come back to this later.
PCT (3 weeks after last pin)
Clomid 100/75/50/50
Nolvadex 40/40/20/20
In my possession i also have a 6 week cycle of dianabol but have used my willpower to not take this as the majority of you more experienced guys always say go with just one aas on first cycle. So i stashed this until next time..
3 days ago was my first ever pin (had help with me from experienced bodybuilder), don't have a problem with pins so was a piece of p#ss, next day was a bit sore but I'm not one to be a ***** over a little bruise.
Well I'm not really asking any questions in this post but thought it might be good to keep a track of what i was doing and can always ask for advice if needed.
So if you do want to add anything then post away..
Ill be updating this regularly and will add pictures once i get the missus to take some.