Results 1 to 12 of 12

Thread: 4 weeks in

  1. #1
    Hotrod309's Avatar
    Hotrod309 is offline Junior Member
    Join Date
    Aug 2012
    Posts
    99

    4 weeks in

    4 weeks running test -e 500mg week
    ~3000-3200 cal daily . Ive cut cardio out for the 10 weeks .. I normally cruise between 225-230 lb weighed in at 240 but feel like I'm holding water and extremely bloated .. About to start winny at 50mg EOD ..

    Debating on picking the cardio back up and cutting my calories back to around 2600-2700. Any input would be great

    4 weeks in-image-4244365294.jpg

  2. #2
    Hotrod309's Avatar
    Hotrod309 is offline Junior Member
    Join Date
    Aug 2012
    Posts
    99
    Sorry winny at 50 ed

  3. #3
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    29,578
    What's your AI protocol?
    -*- NO SOURCE CHECKS -*-

  4. #4
    Hotrod309's Avatar
    Hotrod309 is offline Junior Member
    Join Date
    Aug 2012
    Posts
    99
    .25 arimidex EOD

  5. #5
    Hotrod309's Avatar
    Hotrod309 is offline Junior Member
    Join Date
    Aug 2012
    Posts
    99
    HCG should be here in a day or so plan on taking ASAP 250iu weekly

  6. #6
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    29,578
    Quote Originally Posted by Hotrod309 View Post
    .25 arimidex EOD
    Nice.

    Quote Originally Posted by Hotrod309 View Post
    HCG should be here in a day or so plan on taking ASAP 250iu weekly
    Should be 250iu twice weekly.
    -*- NO SOURCE CHECKS -*-

  7. #7
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,186
    Quote Originally Posted by Hotrod309 View Post
    4 weeks running test -e 500mg week
    ~3000-3200 cal daily . Ive cut cardio out for the 10 weeks .. I normally cruise between 225-230 lb weighed in at 240 but feel like I'm holding water and extremely bloated .. About to start winny at 50mg EOD ..

    Debating on picking the cardio back up and cutting my calories back to around 2600-2700. Any input would be great

    Click image for larger version. 

Name:	image-4244365294.jpg 
Views:	370 
Size:	366.6 KB 
ID:	146494
    Much sodium in your diet? Drop what you can.

    Dropping 400-500 cals from your diet AND adding cardio back in is gonna put you up to 1000cals per day less than you are on now. I would do cardio anyway, bulking or not. Just keep your cals where they are. 3200 is maintenance for me at 200lbs.
    NO SOURCES GIVEN

  8. #8
    Hotrod309's Avatar
    Hotrod309 is offline Junior Member
    Join Date
    Aug 2012
    Posts
    99
    Yeah started thinking about the sodium. Maybe with the increase in cal is maybe part of the problem ... Will add the cardio back give another update in a few weeks

  9. #9
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,186
    You know your a'dex is legit?
    NO SOURCES GIVEN

  10. #10
    Hotrod309's Avatar
    Hotrod309 is offline Junior Member
    Join Date
    Aug 2012
    Posts
    99
    Came from ARR!!

  11. #11
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,186
    Quote Originally Posted by Hotrod309 View Post
    Came from ARR!!
    Just checking, covering all angles

    If you make a point of limiting sodium you will know in a couple of days if diet is the issue.

    How many cals are you up since starting the cycle. Take into account your dropped cardio too.
    NO SOURCES GIVEN

  12. #12
    Hotrod309's Avatar
    Hotrod309 is offline Junior Member
    Join Date
    Aug 2012
    Posts
    99
    Normally around 2500 -2800 .. With age and lifestyle and the fact I work in a lab and sit on my ass 12hrs a day I try and keep a clean diet .. But will splurge .. Might be a tad bit low compared to everyone else

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •