first timer please HELP ME

[ZRT]

Hi I am a first timer brand new to all of this AnD I'm curios as to the input of others for a first time start my goal is to get lean bulk and I want to gain mass a little about me I'm in the Canadian forces and I don't want to be average anymore ten years of scheduled work out

Weight 180
Height 5'10

I'm looking for recommended doses and also types to take in a cycle or cycles that will get me the ripped I'm looking for

Thnx guys looking good

[Mr.BB]

It is all written down here: http://forums.steroid.com/anabolic-s...rst-cycle.html