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  1. 07-11-2014, 11:03 AM #1
    ZRT
    ZRT is offline New Member
    Join Date
    Jul 2014
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    1

    first timer please HELP ME

    Hi I am a first timer brand new to all of this AnD I'm curios as to the input of others for a first time start my goal is to get lean bulk and I want to gain mass a little about me I'm in the Canadian forces and I don't want to be average anymore ten years of scheduled work out

    Weight 180
    Height 5'10

    I'm looking for recommended doses and also types to take in a cycle or cycles that will get me the ripped I'm looking for

    Thnx guys looking good
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  2. 07-11-2014, 11:25 AM #2
    Mr.BB's Avatar
    Mr.BB
    Mr.BB is offline Anabolic Member
    Join Date
    Apr 2014
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    HOME
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    6,902
    It is all written down here: My First Cycle: Planning and Executing a Successful First Cycle
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