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11-07-2015, 02:49 PM #41Originally Posted by CougarOnVar
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Oh I like how you attacked your arms... And yes PL training is much different than BBing... But most of us combine the two types of training or stick with one for a while then cycle your training to how your body responds best!
I'm actually on a pullback now and am hitting the higher end of my reps as My body was just screamin' at me to pullback... It's always a good thing to keep your body guessing!
I know your a PL by heart - how do you cycle your training? Like now your 'on' your gonna be pushing and pushing to get your PRs up - but after how would you cycle your training - stick to more compound moments and get in and out quicker? Just trying to get a better understanding of where your at in your training -- indeed your very strong
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11-07-2015, 04:29 PM #43
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11-09-2015, 07:01 PM #45
Shoulders
Military press 20/10 45/5 50/5+5
Upright row 100/5+5
Arnold's 40/5+5
Reverse Arnold 40/4+5
Kroc 85/5+5
Lat raise 20/10+10
Bent over Lat raises 15/10+10
Front raise 50/5 close grip 50/5 wide
Face pull 80/10+10
Shrugs 85/10+85/10
60lb Dumbbells 40 meters farmers walk half way shrug held up. X2
35lb plates 120 meters farmers walk half way shrug held up. X2
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11-10-2015, 05:09 PM #46
Short leg day today.
Squat bar/10 95/10 115/6 145/3 185/2+2+2+2
Front squat heels elevated 115/5+5
Straight leg deadlift 135/5 205/5+5
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11-10-2015, 05:10 PM #47
Once it allows me to post pictures I can show changes
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11-10-2015, 06:45 PM #48Originally Posted by CougarOnVar
I was doing my squats with heels elevated and I got busted by other members. Said it was like cheating.
What's your thoughts about squats w/ heels elevated?
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11-10-2015, 10:40 PM #49
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11-11-2015, 03:33 AM #50
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Originally Posted by CougarOnVar
This is very impressive
Srsly a female deadlifting 315 is a ton IMO
And the other two lifts aren't far off
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11-11-2015, 09:01 AM #52Originally Posted by < <Samson> >
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11-11-2015, 04:20 PM #53
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11-11-2015, 04:21 PM #54
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11-11-2015, 04:22 PM #55
Chest day
Bench bar/10 95/10 115/5 135/5+5+5
Incline bench 95/10 120/3 135/3+2
Decline bench 115/10 135/5 175/1 180/0 failed
Dumbbell flat press superset db flye
50/10 w/ 30/11+ 55/6 w 30/10
Dumbbell incline press superset db incline press 35/10 w 20/10 + 40/10 w 20/10
Db champagne 50/10 + 60/10
Cable cross 60/10 + 60/6
Low cable cross 45/10 + 45/10
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11-13-2015, 06:13 PM #56
I did two chest sessions on chest day.. Here was my night session:
A day of the eating & weights. How else do you celebrate 🇺🇸 Round 2 chest day
bench bar/10 95/10 135/5+5+5+5+5+4+3= 32!! Haha no life. Dec bench 135/5+5+5 incline db press 45/8+5 . Flat db flye 30/10+5. Cable cross 45/12+10 w/2 sec pause.
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11-13-2015, 09:33 PM #57
Arms
Rotational curls 15/10 30/10 35/10
Reverse wrist curl 15/8+6
Hammer curls 40/10 40/10
Narrow bench bar/10 95/10 135/4+4+4
Skull crush 50/5+5
Single overhead ext 20/10+10
Barbell curl w/ superset reverse curl 60/10 w/ 40/10 x2
Preacher 40+bar/8+6
Single preacher 20/10+10
Pronated+Neutral +supinated 30/10+30/10 for all three with superset 21s 30lb bar in-between each set . No rest
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11-17-2015, 05:11 PM #58Originally Posted by CougarOnVar
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11-17-2015, 06:45 PM #59
Chesticles
Bench bar/10 95/10 115/5 135/5+5+5+5+5+5+5+5+5+5=50!!!!
Dead.
Decline bench 115/10 155/2
Dumbbell flat press superset db flye
55/5 w/ 30/5
Db champagne 60/10
Cable cross 45/10
Low cable cross 45/10
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11-17-2015, 06:46 PM #60
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11-21-2015, 02:38 PM #61
How's it going Cougar?
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01-21-2018, 08:53 PM #62
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The resurrection
Lol
See, I run only one cycle a year - the whole year
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01-21-2018, 10:32 PM #64
Lol
That's a good cycle schedule!!
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01-22-2018, 02:30 PM #65
anyone with anavar and keto experience?
Id like input on it. make sure my macros and calories are where i want them to be before starting cycle.
thanks in advance!
want to use for cutting.Last edited by CougarOnVar; 01-22-2018 at 02:49 PM.
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01-23-2018, 06:21 AM #66
Sorry hon. I don’t do keto. Muscle Science does keto and cycles (o believe).
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
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01-25-2018, 11:44 AM #68
Last edited by CougarOnVar; 01-25-2018 at 12:06 PM.
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04-19-2018, 12:11 AM #69New Member
- Join Date
- Mar 2018
- Posts
- 4
Hey Cougar. Read your post thus far and wondering if you'd be comfortable sharing your weight? Curious if anavar has helped with weight loss at all. Good luck making that progress girly!
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