Female 29 on Anavar follow my cycle

[Bio-Active]

This arm day I had time to waste Bc I had pest people come to house. So I did lower weights than normal so I could do high volume. I normally go heavy enough that I can only do 5 reps and I do 2 sets (in the bodybuilding- the powerlifting lifts are totally different setup)

its not a waste it's good to change your training up from time to time.

[NACH3]

This arm day I had time to waste Bc I had pest people come to house. So I did lower weights than normal so I could do high volume. I normally go heavy enough that I can only do 5 reps and I do 2 sets (in the bodybuilding- the powerlifting lifts are totally different setup)

Oh I like how you attacked your arms... And yes PL training is much different than BBing... But most of us combine the two types of training or stick with one for a while then cycle your training to how your body responds best!

I'm actually on a pullback now and am hitting the higher end of my reps as My body was just screamin' at me to pullback... It's always a good thing to keep your body guessing!

I know your a PL by heart - how do you cycle your training? Like now your 'on' your gonna be pushing and pushing to get your PRs up - but after how would you cycle your training - stick to more compound moments and get in and out quicker? Just trying to get a better understanding of where your at in your training -- indeed your very strong

[CougarOnVar]

Congrats on all the new PRs they'll definitely keep coming

Just an observation - you definitely hit your arms very hard(you don't go to failure do you? - even in a high rep range you can feel out your weights to hit failure at least on 2 sets(I couldn't do anymore than 2 sets at true positive failure then beyond) & what I mean in bold are highlighted ex's that are a different movement but it's working the same muscle head... It looks as though your high volume on your arms(at least - w/as many sets and ex's your doing)... Take a look at the type of training HIT in Marcus' Dungeon!

**Marcus's HIT Dungeon**

Read from the beginning as he was a PL b4 anything and he went to BBing but still implements many PL techniques(B&B - bracing and breathing) etc - I see your intensity is higher than most S/Sing etc - how long are your rest periods in between sets??

Oh I like how you attacked your arms... And yes PL training is much different than BBing... But most of us combine the two types of training or stick with one for a while then cycle your training to how your body responds best!

I'm actually on a pullback now and am hitting the higher end of my reps as My body was just screamin' at me to pullback... It's always a good thing to keep your body guessing!

I know your a PL by heart - how do you cycle your training? Like now your 'on' your gonna be pushing and pushing to get your PRs up - but after how would you cycle your training - stick to more compound moments and get in and out quicker? Just trying to get a better understanding of where your at in your training -- indeed your very strong

I wanted to hit prs Bc I wanted my numbers for the beg of cycle. But now for my powerlifting portion I'm doing 6x4 and 5x5 for my 80% or so. So i do that for few wks then see where I'm at again and repeat

[NACH3]

I wanted to hit prs Bc I wanted my numbers for the beg of cycle. But now for my powerlifting portion I'm doing 6x4 and 5x5 for my 80% or so. So i do that for few wks then see where I'm at again and repeat

Nice... It's always nice to be shifting more weight than ever while on - fun indeed! looks like your doing very well - keep it up!!

[CougarOnVar]

Shoulders

Military press 20/10 45/5 50/5+5
Upright row 100/5+5
Arnold's 40/5+5
Reverse Arnold 40/4+5
Kroc 85/5+5
Lat raise 20/10+10
Bent over Lat raises 15/10+10
Front raise 50/5 close grip 50/5 wide
Face pull 80/10+10
Shrugs 85/10+85/10
60lb Dumbbells 40 meters farmers walk half way shrug held up. X2
35lb plates 120 meters farmers walk half way shrug held up. X2

[CougarOnVar]

Short leg day today.

Squat bar/10 95/10 115/6 145/3 185/2+2+2+2

Front squat heels elevated 115/5+5

Straight leg deadlift 135/5 205/5+5

[CougarOnVar]

Once it allows me to post pictures I can show changes

[GirlyGymRat]

Short leg day today. Squat bar/10 95/10 115/6 145/3 185/2+2+2+2 Front squat heels elevated 115/5+5 Straight leg deadlift 135/5 205/5+5

Nice.

I was doing my squats with heels elevated and I got busted by other members. Said it was like cheating.

What's your thoughts about squats w/ heels elevated?

[CougarOnVar]

Nice.

I was doing my squats with heels elevated and I got busted by other members. Said it was like cheating.

What's your thoughts about squats w/ heels elevated?

I do them like that to stress the quads . Better quad activation.

[TheTaxMan]

Once it allows me to post pictures I can show changes

You could upload pics to something like imageshack and then look at the list of links and copy and paste the Forum Link it will automaticaly embed the pic in your post.

[< <Samson> >]

chest day! New Prs AGAIN!!! 170 bench! makes my total 710!! 315 deadlift 225 squat 170 bench

This is very impressive

Srsly a female deadlifting 315 is a ton IMO


And the other two lifts aren't far off

[MrFreshmaker]

This is very impressive Srsly a female deadlifting 315 is a ton IMO And the other two lifts aren't far off

She deadlifts more than me lol...anyway I'm new to dead lifting,i just started doing it

[CougarOnVar]

You could upload pics to something like imageshack and then look at the list of links and copy and paste the Forum Link it will automaticaly embed the pic in your post.

Thnks I'll mess around with it when I get home!

[CougarOnVar]

This is very impressive

Srsly a female deadlifting 315 is a ton IMO


And the other two lifts aren't far off

Thnk you! Just started powerlifting 4 months ago and working on technique and form . Get up there soon

[CougarOnVar]

Chest day
Bench bar/10 95/10 115/5 135/5+5+5
Incline bench 95/10 120/3 135/3+2
Decline bench 115/10 135/5 175/1 180/0 failed
Dumbbell flat press superset db flye
50/10 w/ 30/11+ 55/6 w 30/10
Dumbbell incline press superset db incline press 35/10 w 20/10 + 40/10 w 20/10
Db champagne 50/10 + 60/10
Cable cross 60/10 + 60/6
Low cable cross 45/10 + 45/10

[CougarOnVar]

I did two chest sessions on chest day.. Here was my night session:

A day of the eating & weights. How else do you celebrate 🇺🇸 Round 2 chest day
bench bar/10 95/10 135/5+5+5+5+5+4+3= 32!! Haha no life. Dec bench 135/5+5+5 incline db press 45/8+5 . Flat db flye 30/10+5. Cable cross 45/12+10 w/2 sec pause.

[CougarOnVar]

Arms

Rotational curls 15/10 30/10 35/10
Reverse wrist curl 15/8+6
Hammer curls 40/10 40/10
Narrow bench bar/10 95/10 135/4+4+4
Skull crush 50/5+5
Single overhead ext 20/10+10
Barbell curl w/ superset reverse curl 60/10 w/ 40/10 x2
Preacher 40+bar/8+6
Single preacher 20/10+10
Pronated+Neutral +supinated 30/10+30/10 for all three with superset 21s 30lb bar in-between each set . No rest

[GirlyGymRat]

Arms Rotational curls 15/10 30/10 35/10 Reverse wrist curl 15/8+6 Hammer curls 40/10 40/10 Narrow bench bar/10 95/10 135/4+4+4 Skull crush 50/5+5 Single overhead ext 20/10+10 Barbell curl w/ superset reverse curl 60/10 w/ 40/10 x2 Preacher 40+bar/8+6 Single preacher 20/10+10 Pronated+Neutral +supinated 30/10+30/10 for all three with superset 21s 30lb bar in-between each set . No rest

No rest. Gotta love that!

[CougarOnVar]

Chesticles

Bench bar/10 95/10 115/5 135/5+5+5+5+5+5+5+5+5+5=50!!!!
Dead.
Decline bench 115/10 155/2
Dumbbell flat press superset db flye
55/5 w/ 30/5
Db champagne 60/10
Cable cross 45/10
Low cable cross 45/10

[CougarOnVar]

No rest. Gotta love that!

Haha those burn outs are death

[GirlyGymRat]

How's it going Cougar?

[CougarOnVar]

How's it going Cougar?

Back at it! Lol little break but starting new cycle in 2 wks 😊

[< <Samson> >]

The resurrection

Lol




See, I run only one cycle a year - the whole year

[CougarOnVar]

Lol ��

That's a good cycle schedule!!

[CougarOnVar]

anyone with anavar and keto experience?

Id like input on it. make sure my macros and calories are where i want them to be before starting cycle.

thanks in advance!

want to use for cutting.

[GirlyGymRat]

Sorry hon. I don’t do keto. Muscle Science does keto and cycles (o believe).

[MuscleScience]

anyone with anavar and keto experience?

Id like input on it. make sure my macros and calories are where i want them to be before starting cycle.

thanks in advance!

want to use for cutting.

Sorry hon. I don’t do keto. Muscle Science does keto and cycles (o believe).

Nothing really too it. Just 20-30 grams of carbs or less a day. Then you turn into a fat burning machine.

Biggest thing is to make sure and eat enough fats or else it will be hard to stick too.

[CougarOnVar]

Nothing really too it. Just 20-30 grams of carbs or less a day. Then you turn into a fat burning machine.

Biggest thing is to make sure and eat enough fats or else it will be hard to stick too.

40-25-30


They calculated me at 132gof protein. 93g of carbs and 58g of fat (Those are the grams on days off and high/mod days I added 300 more of protein and carbs) I want to cut down 20 pounds. I'm at 154. What do you suggest?

[xGarlicx]

Hey Cougar. Read your post thus far and wondering if you'd be comfortable sharing your weight? Curious if anavar has helped with weight loss at all. Good luck making that progress girly!