Thread: Need some advice
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02-21-2016, 02:20 PM #1New Member
- Join Date
- Feb 2016
- Posts
- 3
Need some advice
I want to put on some mass and get a bit lean around the stomach area(who doesnt?)am planning to start a new cycle of running
Anapolon + Primo for 3 weeks3 x 100ml
Ultradex for 10 weeks 3 x 100ml during which
day by day Arimidex
twice a day Proviron
and i have Nolvadex for PCT
This is my 4th cycle I am 42 years old and i workout for the last 5 years.
THANX IN ADVANCE
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02-21-2016, 03:14 PM #2
What does your nutrition plan look like?
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02-23-2016, 02:57 PM #3New Member
- Join Date
- Feb 2016
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1st hopefully very little alcohol( this doesnt depend entirely on me , because of my job i will start the cycle in April 7:00 a.m Creatine + protein shake+aminos
8:00 a.m chicken breast with salad or potatoes
10:00 a.m eggs, turkey, low fat cheese
12:00 not sure
0200: pm preworkout shake of protein+casein,
aminos ,creatine and dextrose.
03:00 pm postworkout same as above+banana
and a small snack
06:00 p.m something with protein low fat,
creatine
10:30 p.m grilled chicken
11:00-11:30 casein protein or cottage cheese
+creatine
I plan to lift weight 4 times a week and do boxing twice , how does this sound?
I also drink a lot of coffees, is it ok?
Thanks in advance
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